Congratulations Mrs. and Mr. Caitlin F. Mr. and Mrs. Mike S.!
“Filthy Fifty”
for time:
50x box jump, 24″ platform
50x jumping pull-up
50x swing @ 35-lbs.
walking lunge, 50 steps
50x knees-to-elbows
50x push press @ 45-lbs.
50x back extension
50x wall ball @ 20/14-lbs.
50x burpee
50x double under
Compare results to October 22, 2009.
Congratulations Mike and Caitlin! Thank you to the 8 am class for helping me through this morning.
–Scores–
Tamra F.: 28:04 (40x; sub: hanging knee raise)
Ryan B.: 30:02 (40x, 25-lbs., 35-lbs.; sub: box jump, 20”, hanging knee raise, tuck jump)
Lisa C.: 32:09 (40x; sub: squat, 1/2x pushup, hanging knee raise, swing, mb slam)
Glenn C.: 30:56 (40x; sub: hanging knee raise)
Roselena R.: 30:03 (40x, 25-lbs., 14-lbs.; sub: box jump, 20”, single-arm snatch, sit-up, pushup, mb squat jump, tuck jump)
Erin K.: 34:09 (sub: hanging knee raise)
Jeff W.: 36:37 (40x; sub: 1/2x double under, 1/2x tuck jump)
Kris C.: 36:55 (sub: hanging knee raise, tuck jump)
Jessy C.: 31:27 (40x, 35-lbs.; sub: hanging knee raise, tuck jump)
Josh O.: 27:36 (sub: hanging knee raise)
Joe F.: 31:43 (sub: tuck jump)
Josh M.: 25:15 (sub: step-up, 24”, 1/2x pushup, pushup, squat)
Christine S.: 18:08 (30x, 35-lbs., sub: step-up, 20”, squat, squat)
Ravi S.: 34:40 (40x, sub: hanging knee raise)
Rob K.: 28:24
Jeremy N.: 32:33 (sub: hanging knee raise)
Robbie S.: 30:00 (40x; sub: hanging knee raise, tuck jump)
Brian T.: 34:40 (40x)
Tyler P.: 24:42 (30x; sub: box jump, 20”, hanging knee raise, tuck jump)
April H.: 26:24 (25x, 20-lbs., 35-lbs.; sub: step-up, 20”, sit-up, tuck jump)
Andrew R.: 20:21 (30x; sub: hanging knee raise, tuck jump)
Anne M.: 21:49 (20x; 20-lbs., 35-lbs.; sub; step-up, 20”, sit-up, mb squat)
Antonio G.: 33:55 (sub: step-up, 24”, mb slam, 1/2x burpee for double under)
Sara S.: 30:23 (40x, 25-lbs, 35-lbs.; sub: box jump, 20”, hanging knee raise, tuck jump)
John B.: 32:34 (40x; sub: hanging knee raise)
John G.: 28:57 (40x; sub: hanging knee raise, tuck jump)
Adam F.: 32:16 (30x; sub: box jump, 20”, sit-up, tuck jump)
David S.: 30:33 (40x; sub: hanging knee raise, squat)
Susanna B.: 31:20 (30x; sub: squat, sit-up, tuck jump)
Leota B.: 32:21 (40x, 25-lbs., 35-lbs.; sub: box jump, 20”, hanging knee raise, tuck jump)
Drew P.: 21:35 (30x; sub: sit-up, tuck jump)
Ralph B.: 20:28 (30x; sub: sit-up, tuck jump)
Thomas M.: 27:12 (sub: tuck jump)
Dave R.: 20:43
Meghan M.: 28:33
Christy P.: 10:26 (30x)
Notes for today:
-back extension substitution: 50x superman
Congratulations, Mike and Caitlin!! I wish you a life time of love and happiness together. All my best!
Dave O.
Congratulations Mike and Caitlin!
Steve D: 31:19
with pal Rich in his garage/front yard in VA Beach with some subs:
tuck jumps for BJ’s
60 lb KB swings (the only KB I have)
95 lb DL for back extn. (is that a good sub?)
wall-less wall ball done to a 10 ft. overhanging branch (yeah, I measured it and we used an old basketball filled with sand)
keep squattin’ Mike and Caitlin!
Steve D
ps. Probably not wise to go to the beach BEFORE doing this wod, but ya gotta do what ya gotta do.
Congrats Mike and Caitlin, or as I like to call you/know you King and Queen of Burpees. I hope you had a great wedding and have a great time on your honeymoon!