Saturday, July 10, 2010

Saturday, July 10, 2010

Congratulations Mrs. and Mr. Caitlin F. Mr. and Mrs. Mike S.!

Filthy Fifty
for time:
50x box jump, 24″ platform
50x jumping pull-up
50x swing @ 35-lbs.
walking lunge, 50 steps
50x knees-to-elbows
50x push press @ 45-lbs.
50x back extension
50x wall ball @ 20/14-lbs.
50x burpee
50x double under

Compare results to October 22, 2009.

workout courtesy of


  1. jwood30 | July 10, 2010 at 1:11 pm

    Congratulations Mike and Caitlin! Thank you to the 8 am class for helping me through this morning.

  2. coach | July 10, 2010 at 3:01 pm

    Tamra F.: 28:04 (40x; sub: hanging knee raise)
    Ryan B.: 30:02 (40x, 25-lbs., 35-lbs.; sub: box jump, 20”, hanging knee raise, tuck jump)
    Lisa C.: 32:09 (40x; sub: squat, 1/2x pushup, hanging knee raise, swing, mb slam)
    Glenn C.: 30:56 (40x; sub: hanging knee raise)
    Roselena R.: 30:03 (40x, 25-lbs., 14-lbs.; sub: box jump, 20”, single-arm snatch, sit-up, pushup, mb squat jump, tuck jump)
    Erin K.: 34:09 (sub: hanging knee raise)
    Jeff W.: 36:37 (40x; sub: 1/2x double under, 1/2x tuck jump)
    Kris C.: 36:55 (sub: hanging knee raise, tuck jump)
    Jessy C.: 31:27 (40x, 35-lbs.; sub: hanging knee raise, tuck jump)
    Josh O.: 27:36 (sub: hanging knee raise)
    Joe F.: 31:43 (sub: tuck jump)
    Josh M.: 25:15 (sub: step-up, 24”, 1/2x pushup, pushup, squat)
    Christine S.: 18:08 (30x, 35-lbs., sub: step-up, 20”, squat, squat)
    Ravi S.: 34:40 (40x, sub: hanging knee raise)
    Rob K.: 28:24
    Jeremy N.: 32:33 (sub: hanging knee raise)
    Robbie S.: 30:00 (40x; sub: hanging knee raise, tuck jump)
    Brian T.: 34:40 (40x)
    Tyler P.: 24:42 (30x; sub: box jump, 20”, hanging knee raise, tuck jump)
    April H.: 26:24 (25x, 20-lbs., 35-lbs.; sub: step-up, 20”, sit-up, tuck jump)
    Andrew R.: 20:21 (30x; sub: hanging knee raise, tuck jump)
    Anne M.: 21:49 (20x; 20-lbs., 35-lbs.; sub; step-up, 20”, sit-up, mb squat)
    Antonio G.: 33:55 (sub: step-up, 24”, mb slam, 1/2x burpee for double under)
    Sara S.: 30:23 (40x, 25-lbs, 35-lbs.; sub: box jump, 20”, hanging knee raise, tuck jump)
    John B.: 32:34 (40x; sub: hanging knee raise)
    John G.: 28:57 (40x; sub: hanging knee raise, tuck jump)
    Adam F.: 32:16 (30x; sub: box jump, 20”, sit-up, tuck jump)
    David S.: 30:33 (40x; sub: hanging knee raise, squat)
    Susanna B.: 31:20 (30x; sub: squat, sit-up, tuck jump)
    Leota B.: 32:21 (40x, 25-lbs., 35-lbs.; sub: box jump, 20”, hanging knee raise, tuck jump)
    Drew P.: 21:35 (30x; sub: sit-up, tuck jump)
    Ralph B.: 20:28 (30x; sub: sit-up, tuck jump)
    Thomas M.: 27:12 (sub: tuck jump)
    Dave R.: 20:43
    Meghan M.: 28:33
    Christy P.: 10:26 (30x)

    • coach | July 19, 2010 at 11:18 am

      Notes for today:
      -back extension substitution: 50x superman

  3. train2live | July 10, 2010 at 6:14 pm

    Congratulations, Mike and Caitlin!! I wish you a life time of love and happiness together. All my best!

    Dave O.

  4. Mrs. F | July 10, 2010 at 11:13 pm

    Congratulations Mike and Caitlin!

  5. tubameat | July 11, 2010 at 3:45 pm

    Steve D: 31:19

    with pal Rich in his garage/front yard in VA Beach with some subs:
    tuck jumps for BJ’s
    60 lb KB swings (the only KB I have)
    95 lb DL for back extn. (is that a good sub?)
    wall-less wall ball done to a 10 ft. overhanging branch (yeah, I measured it and we used an old basketball filled with sand)

    keep squattin’ Mike and Caitlin!

    Steve D

    ps. Probably not wise to go to the beach BEFORE doing this wod, but ya gotta do what ya gotta do.

  6. Shana | July 12, 2010 at 11:00 am

    Congrats Mike and Caitlin, or as I like to call you/know you King and Queen of Burpees. I hope you had a great wedding and have a great time on your honeymoon!


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