Monday, July 12, 2010


  1. coach | July 12, 2010 at 9:50 am

    Tamra F.: 75x-75-80-85-90x-90x-lbs.
    Robbie S.: 75x-75-80-80-80-80-80-lbs.
    Erin K.: 70-75-80-85-90x-90x-85-lbs.
    Erez Y.: 70-75-80-85-85-90-95-lbs.
    Kris C.: 55-60-60-60x-55-55-x-lbs.
    Jessy C.: 50-55-55-60x-60-55-55-lbs.
    Borja G.: 75-85-90-95-100-105-110-lbs.
    Teal B.: 45-45-55-60-65x-65-65-lbs.
    Brian T.: 35-45-55-65-70x-70-70x-lbs.
    Ted K.: 45-45-50x-45-45-50-50-lbs.
    Keena S.: 35-40-45-45-45-45-45-lbs.
    Ryan B.: 25-35-35-25-30-30-lbs.
    Sara S.: 25-25-25-25-25-25-25-lbs.
    Anotonio G.: 35-45-45-55-60-60-60-lbs.
    Paul M.: 25-25-25-25-25-25-25-lbs.
    Jeremy N.: 95-115-135-155-175-175-x-lbs.
    Rob K.: 105-110-110-115-115-120-125x-lbs.
    Neil A.: 115x-105-110-115-110-110-110-lbs. (sub: power snatch)
    Ivy F.: 75-85x-85-90x-90-90x-85x-lbs.
    David O.: 95-105-110-115-115-115-115-lbs.
    Sean M.: 95-105-105-105-105x-x-x-lbs.
    Jen M.: 55-60x-55-55-55-55x-55-lbs.
    Sidra C.: 55-60-65-65-65-65-65-lbs.
    Josh M.: 25-45-40-40-40-40-40-lbs. (sub: weighted pull-up)
    Joe P.: 115-115-115-115-115-115-115-lbs. (sub: power snatch)
    Jessica H.: 55-60-60x-55-55-55-55-lbs.
    Johnny A.: 55-60-65-70-75-75-75-lbs.
    Jeff W.: 65-70-75-80-85-90-95x-lbs.
    Bill S.: 35-35-40-45-45-45-45-lbs.
    Jim M.: 25-35-40-45-45-45-45-lbs. (sub: hang squat snatch)
    Lisa C.: 34-45-55-55-55-55-55-lbs. (sub: power snatch)
    Todd C.: 35-45-50-55-65-x-lbs.
    Thomas M.: 85-90-90-95-95-95-100-lbs.
    Glenn C.: 70-70-75-75-80-80-85-lbs.
    Josh O.: 105-105-115-125-135-135x-125-lbs.
    Dave R.: 135-150-160-170x-165-170x-170x-lbs.
    Meghan M.: 83-103-113-123-128-128x-118-lbs.
    David C.: 15-25-25-35-35-40-40-lbs.
    Joe F.: 85-95-105-115-120-120-125-lbs.
    Christy P.: 73-73-73-73-73-73-73-lbs.
    Chuck D.: 35-45-45-50-50-55-55-lbs.
    StuLu: 25-25-25-25-25-25-25-lbs. (sub: power snatch)
    Andrew R.: 45-45-45-55-60-60-65-lbs.
    Marco M.: 45-45-45-55-60-60-65-lbs.
    Anna H.: 35-35-40-45-50x-35-35-lbs.
    Tyler P.: 65-75-80-85-90-95x-95x-lbs.
    Adam C.: 75-85-95-105-110-115x-115-lbs.
    Koji H.: 25-25-35-40-40x-35-35-lbs.
    Jenn J.: 25-25-35x-35-25-25-25-lbs.
    John B.: 55-60-65-75-75-75-80-lbs.
    David S.: 55-65-75-80-80-80-85-lbs.
    Jonathan H.: 75-85-90-95-95-100-105-lbs.
    Susanna B.: 55-60-65-75-75-80-80-lbs.
    Stuart W.: 45-55x-55x-25-25-25-25-lbs.
    Brent W.: 65-75-75-75-75-75-75-lbs.
    Drew P.: 35-45-45-45-55-65-65-lbs.
    Leota B.: 35-25-25-35-35-40-40-lbs.
    Shana S.: 35-25-25-35-35-40-40-lbs.
    Adam F.: 35-45-45-55-65x-45-45-lbs.
    Livia S.: 25-25-30x-25-25-30-30-lbs.
    Ralph B.: 15-15-15-15-15-15-15-lbs.
    Anne M.: 15-15-15-15-25-25-25-lbs.

    • mchofia | July 14, 2010 at 9:57 am

      sub single arm db snatch
      R 20-25-30x-30-35-30-30

  2. The Dominator | July 12, 2010 at 1:18 pm

    Mel – thank you for the coaching this morning. Breaking it down was very helpful in putting it all together in the end.


    • coach | July 12, 2010 at 2:33 pm

      Teal (Dominator),

      You are very welcome—you did a great job this morning! Also, have I told you how much I love your nickname?


  3. Mrs. F | July 12, 2010 at 4:36 pm

    What does the new tag line refer to?

    • coach | July 12, 2010 at 6:08 pm

      At dinner with Ralph and Linda last Friday, their amazing daughter (five years old?) was ripping off a bunch of perfect burpees—to which Ralph requested, “Don’t hurt yourself, Sweat Pea.”



Leave a reply

Your email address will not be published. Required fields are marked *