Run: Monday, July 19 – Sunday, July 25, 2010

21 Comments

  1. Rob | July 19, 2010 at 1:12 am
     

    Workout #5: 880 meters

    Reply
  2. Rob | July 19, 2010 at 1:13 am
     

    Workout #6: 24:00; 26:50

    Might have been a little short on the distance. Hard to say.

    Reply
  3. Rob | July 19, 2010 at 1:14 am
     

    Also prior to Workout #5: makeup skill work

    Reply
  4. alex m | July 19, 2010 at 4:54 pm
     

    7/15/07 – Workout #4: 0:32, 1:18, 2:01, 1:19, 0:34
    7/16/07 – Workout #5: 892 meters

    Reply
  5. alex m | July 20, 2010 at 12:29 am
     

    7/19/10 – Workout #6: 19:56, 22:23

    Reply
  6. TinkWants2GetStronger | July 20, 2010 at 9:10 am
     

    Workout#6: 7/19/10: 25:19/28:11

    Reply
  7. Jen M. | July 21, 2010 at 12:03 pm
     

    Sean and I found a nice 400m track that we used this morning – it’s at Banneker HS, which is near Shaw/Howard, at around 9th and Euclid NW. According to some runner blogs, it’s open to the public during all daylight hours and I didn’t see any signs that indicated otherwise. It goes around the baseball field in case you’re driving around and don’t see it – and at least at 7am, there’s tons of metered street parking available and several people using the track, but not too crowded.

    Reply
  8. TinkWants2GetStronger | July 22, 2010 at 3:33 am
     

    Workout#7: 7/21/10: 5:44

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  9. alex m | July 22, 2010 at 1:14 pm
     

    Workout #7: 7/21/10: 5:01

    Reply
  10. jdowen | July 23, 2010 at 12:23 am
     

    Workout 7 – 7/22/10: 7:15

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  11. ryanbrenn | July 24, 2010 at 10:41 am
     

    Workout #7: 6:12

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  12. Rob | July 24, 2010 at 5:42 pm
     

    Workout #7 – 7/24/10: 5:40

    Kept running to also complete the “Josh Mile” – 6:20

    Reply
  13. Rob | July 25, 2010 at 1:48 pm
     

    Workout #8 – 7/25/10: 28:18

    This was a “true” 5k, unlike my last one.

    Reply
  14. jdowen | July 25, 2010 at 11:29 pm
     

    Workout #8 – 7/25/10: 25:13

    Reply
  15. ryanbrenn | July 26, 2010 at 1:08 am
     

    Workout #8: 23:40

    Reply
  16. K-Lo | July 30, 2010 at 12:07 pm
     

    Workout No. 7: 7:24
    Workout No. 8: 25:30

    Reply
  17. thom480 | August 3, 2010 at 12:13 pm
     

    Workout 7: 7:33

    Workout 8: 26:15

    Workout 9:
    200m 36.3, 37.5
    400m 1:17, 1:21, 1:23
    1 k: 3:57

    Workout 10: 53:13

    ThomasM

    Reply
  18. Jen M. | August 19, 2010 at 12:59 pm
     

    Workout #7: 7:31 (Aug. 19)

    (I think this was a fairly accurate mile… I mapped it out on google pedometer)

    Reply
  19. Jen M. | August 20, 2010 at 12:06 am
     

    Workout #8: 29:43 — while not quite as fast as 90% of the mile, still a 5k PR! 🙂

    Aug. 19

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  20. jwood30 | August 23, 2010 at 4:58 pm
     

    workout #7 7:59 8/21

    Reply
  21. Jenny J. | September 14, 2010 at 8:38 pm
     

    Workout 7: 8:18 (Sept 9)

    Workout 8: 28:25 (Sept 14) — Faster than 90% of my mile pace (which would have been approx. 29:30). I think there is something amiss with my mile time since I know I have run something in the low 7’s for MPH in the past.

    Reply

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