shoulder press
3-3-3-3-3
Compare results to April 9, 2010.
then, three rounds; rest amply between rounds:
max chest-to-bar pull-up
shoulder press
3-3-3-3-3
Compare results to April 9, 2010.
then, three rounds; rest amply between rounds:
max chest-to-bar pull-up
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–Scores–
Tamra F.: 90-90-90-95x-95-lbs., 5, 3, 7 (sub: pull-up)
Erin K.: 80-85x-80-85-85-lbs., 4, 3, 4
Antonio G.: 125-130-135-135-135-lbs., 10, 10, 8 (sub: strict pull-up)
Neil A.: 110-115-120-125x-120-lbs., 15, 16, 12
Erez Y.: 110-115-120-125x-120-lbs., 16, 10, 11
Robbie S.: 105-110-115-120x-115-lbs., 8, 8, 9
Borja G.: 105-110-115-120-115-lbs., 20, 11, 10
Derek B.: 100-105-110-115-120x-lbs., 5, 3, 5 (sub: pull-up)
Alex M.: 95-95-95-95-95-lbs., 18, 13, 10
Bill M.: 90-95-95-95-95-lbs., 7, 4, 2 (sub: pull-up)
Ted K.: 85-85-85-90-95x-lbs., 7, 7, 8
Teal B.: 65-70-75-80-80-lbs., 8, 4, 5 (sub: jump-stretch pull-up, blue)
Kris C.: 55-60-65-70x-70x-lbs., 4, 3, 3 (sub: pull-up)
Jessy C.: 55-60-65x-60-60-lbs., 3, 4, 6 (sub: pull-up)
Ryan B.: 55-55-55-55-55-lbs., 5, 7, 7 (sub: jump-stretch pull-up, blue)
Keena S.: 55-60x-60-60-60-lbs., 13, 13, 10 (sub: jump-stretch pull-up, red)
Josh O.: 170-180-190x-185-185-lbs., 5, 6, 5 (sub: pull-up)
Sean M.: 135-145-150-155x-150-lbs., 5, 8, 7
Charles H.: 130-135-140-140-140x-lbs., 19, 13, 10
Jeremy N.: 145-150-150-155x-155x-lbs., 11, 3, 3 (sub: pull-up)
Rob K.: 120-125x-125-125x-120-lbs., 22, 16, 12
David O.: 115x-100-105-110-115x-lbs., 21, 8, x
Luke D.: 80-85-90-95-95x-lbs., 19, 14, 9 (sub: pull-up)
Jen M.: 70-70-70-70x-65-lbs., 6, 5, 5 (sub: pull-up)
Amy D.: 70-75x-70x-70x-65-lbs., 10, 7, 6 (sub: pull-up)
Mayra C.: 65-70x-65-65-65-lbs., 2, 2, 1 (sub: pull-up)
Katie M.: 65-65-70x-65-65-lbs., 10, 13, 8 (sub: jump-stretch pull-up, red)
Bill G.: 115x-110-115-115-120x-lbs., 8, 4, 4
John S.: 110-115-120-120-120x-lbs., 10, 7, 6
Jonathan H.: 105-110-115x-110-110-lbs., 13, 10, 8
Jeff W.: 95-105-105x-95-95-lbs., 7, 5, 7
Jim M.: 95-105-105-105-105-lbs., 8, 6, 5 (sub: pull-up)
Drew P.: 95-95-95-95-95-lbs., 6, 3, 3 (sub: pull-up)
Ralph B.: 95-95-95-95-95-lbs., 10, 5, 4 (sub: pull-up)
Bill S.: 80-85-90x-80-80-lbs., 11, 9, 5 (sub: pull-up)
Christine S.: 75-75-75-75-75-lbs., 4, 3, 3 (sub: pull-up)
Jessica H.: 65-70x-65-70-70x-lbs., 10, 8, 11
Joe P.: 145-150-155-160-155-lbs., 10, 7, 10
Steve D.: 120-125x-120-120-120-lbs., 21, 20, 13
Dave R.: 115-135-140-145x-145-lbs., 19, 12, 13
Lisa C.: 70-75-75-80-80x-lbs., 2, 1, 2 (sub: pull-up)
Thomas M.: 85-90-95-100-105x-lbs., 9, 7, 6
Sidra C.: 85-90-95x-95x-90x-lbs., 8, 6, 4 (sub: pull-up)
John G.: 105-105-110-115x-115-lbs., 2, 2, 3 (sub: pull-up)
Joe F.: 125-130-135-140x-130x-lbs., 20, 14, 10
Adam C.: 125-130-130-130-130-lbs., 5, 5, 6
Marco M.: 110-115-120-120-120-lbs., 13, 11, 7
Guy F.: 110-115-120-125-125x-lbs., 9, 9, 8 (sub: pull-up)
Chuck D.: 85-95-100-105x-100-lbs., 8, 6, 5 (sub: jump-stretch strict pull-up, red)
Shana S.: 75x-70-75-75-75-lbs., 3, 3, 3 (sub: jump-stretch strict pull-up, red)
Chad F.: 95-95-100x-100-105-lbs., 12, 8, 6 (sub: pull-up)
Sean F.: 95x-90-90-90-90x-lbs., 9, 6, 7
Tyler P.: 95-105-105-110-110x-lbs., 14, 11, 9 (sub: jump-stretch pull-up, red)
Todd C.: 95-105x-105-110-110-lbs., 14, 9, 8 (sub: jump-stretch pull-up, green)
Ricky B.: 110-115-120-125-125-lbs., 15, 12, 10
Wayne C.: 105-110-115-115-115x-lbs., 9, 8, 7
Meghan M.: 95-100x-100-105x-105x-lbs., 9, 12, 13
Lee P.: 100-105-110-115-115-lbs., 4, 6, 9
John B.: 105-115-120-125-125x-lbs., 4, 5, 7 (sub: pull-up)
Jerry C.: 85-95x-92.5x-85-85-lbs., 17, 12, 6 (sub: jump-stretch pull-up, blue)
Brent W.: 95-105-115-115x-115-lbs., 20, 8, 5 (sub: jump-stretch pull-up, green)
Leota B.: 60-60x-60-60-60-lbs., 11, 9, 8 (sub: jump-stretch ctb pull-up, red)
Jen O.: 65-65-70-75-75-lbs., 4, 3, 4 (sub: jump-stretch pull-up, green)
April H.: 50x-45-45-50-50-lbs., 4, 3, 1 (sub: jump-stretch pull-up, green)
My balance problems, solved:
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