deadlift (max attempt)
1-1-1-1-1-1-1
Compare results to April 16, 2010.
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Dear Cold Deadlift,
I heart you.
Sincerely,
T.
T-Congrats on your PR and setting the new women’s deadlift record! All your work is paying off.
Congrats T. Way to start the day off right.
Ahhh!!! I missed it.
TB
Indeed, T. It’s the only way I deadlift.
If you did not start cold today, you can work toward it for the next effort. Experience and consistency establishing good back position (especially in high-volume workouts) determined who had the option of opening that way.
Unfortunately for the evening folks, the cold start goes home with me this afternoon. Next time…
John
nice work t! 310 is awesome!
looking forward to seeing this cold start deadlift in action… maybe next time.
THANK YOU GUYS for that tag line! Love ya, see ya Saturday! I just watched the journal article and almost fell off my chair that he addressed that.
Where’s the journal article? Would you share the link?
http://library.crossfit.com/premium/video/CFJ_Glassman_QandA.wmv?e=1279724743&h=29bb21c3e7c29ae3a1ceef3603904586
Also on http://www.crossfit.com
Ps. I just posted two of my very favorite Paleo recipes to the Nutrition Info – Paleo Forum on this site:
http://www.crossfitmph.com/nutrition-enrichment/nutrition-information/paleo-forum/#comment-6691
Baba Ghanoush and Gazpacho. Tuna Tartare to follow tonight. Yum!!
Nice!
Mark had a good post on Monday about understanding poultry labels. Summary: look for “pasture raised.”
Thanks Shana! I’ve been looking for a good gazpacho recipe.
what a week for me to be out of the gym. shoulder presses yesterday, deadlifts today. near tears here.
T, you’re a legend. can’t wait to see what you pulled today.
miss you guys.
love,
smitty
Congratulations T, for setting the new women’s deadlift record at 310-lbs.
In fact, congratulations are in order for the entire 6a group today, for a clean sweep—everyone set a new personal best. I crunched the numbers, and if my math is correct (it is), as a group of 14 athletes, you:
–lifted 445 pounds more than your previous personal bests, a 13 percent increase
–lifted an average of 32 pounds above your previous personal best per athlete
That is an incredible feat, and those are enormous numbers attached to that effort. Well done, everyone.
John
–Scores–
Jeremy N.: 375-395x-395x-385x-x-x-x-lbs.
Antonio G.: 325-355-365x-365x-x-x-x-lbs.
Borja G.: 325-335-345-355x-355x-x-x-lbs.
Erez Y.: 315-335-345-355-365x-x-x-lbs.
Alex M.: 315-325-335x-335x-x-x-x-lbs.
Tamra F.: 275-290-300-310-315x-315x-x-lbs.
Robbie S.: 255-265-275-295x-295x-285-295-lbs.
Derek B.: 245-255-265-270-280-290-300x-lbs.
Erin K.: 225-235-245-255-265x-x-x-lbs.
Bill M.: 185-205-225-245-255-265-275-lbs.
Kris C.: 175-190-200-205-x-x-x-x-lbs.
Jessy C.: 125-135-135x-130-125-x-x-lbs.
Keena S.: 135-135-145-155-160-170-x-lbs.
Ryan B.: 135-145-150-150-155-160-165-lbs.
Josh M.: 55-60-65-70-75-75-55-lbs. (sub: weighted pull-up)
Neil A.: 315-335-345x-345x-x-x-x-lbs.
David O.: 315-335-345-355x-355x-x-x-lbs.
Sidra C.: 225-275-285x-280x-x-x-x-lbs.
Luke D.: 175-195-205-215-225-235-245-lbs.
Amy D.: 155-175-175-185-190x-180x-lbs.
Mayra C.: 185-215-225-230x-230x-x-x-lbs.
Katie M.: 135-155-175-180x-180x-x-x-lbs.
Joe P.: 335-365-375-385x-385x-x-x-lbs.
Jeff W.: 305-325-335-345x-345-x-x-lbs.
Jonathan H.: 265-275-285-295-300-305x-x-lbs.
Roselena R.: 205-215x-215x-x-x-x-xlbs.
Jessica H.: 185-205x-195-200x-200x-x-x-lbs.
John S.: 265-275-285-295-300-305-315-lbs.
Holmes H.: 115-125-135-135-140-140-140-lbs.
Anne M.: 125-135-135-145-145-145-145-lbs.
John G.: 225-245-265-275-285-290-295-lbs.
David S.: 245-265-275-285-295-305-315-lbs.
Drew P.: 185-195-195-195-195-195-195-lbs.
Christine S.: 175-175-175-175-175-175-175-lbs.
Livia S.: 95-95-95-85-85-85-85-lbs.
Dave R.: 65-80-90-95x-95-95x-lbs. (sub: weighted pull-up)
Jen M.: 165-185x-185-175-x-x-x-lbs.
Jenn J.: 165-185-190x-175-165-x-x-lbs.
Lisa C.: 165-175-185-185x-175-x-x-lbs.
Jen O.: 175-185-195-205x-205-210-x-lbs.
David C.: 165-185-205-225-235-x-lbs.
Marco M.: 315-325-335-345-355-365-x-lbs.
Mark C.: 155-175-185-185-185-x-x-lbs.
Josh O.: 385-405x-405-420-440-x-x-lbs.
Steve D.: 225-225-225-255-275-295-315-lbs.
Chuck D.: 205-205-225-245-245-265-265-lbs.
Todd C.: 225-225-245-245-245-245-245-lbs.
Adam C.: 225-255-275-295-305-x-x-lbs.
Koji H.: 225-225-245-245-245-245-245-lbs.
Sean M.: 335-385-405-425-450-x-x-lbs.
Sean F.: 225-245-250-255-260-270-x-lbs.
Charles H.: 275-305-335-365-385-x-x-lbs.
Lee P.: 285-305-315-325x-x-x-x-lbs.
Ricky B.: 255-285-285-285-295-x-x-lbs.
Brent W.: 225-245-275-295-315-325-x-lbs.
Meghan M.: 255-275-295-315x-x-x-x-lbs.
John B.: 225-255-275-295-315-315-x-lbs.
Adam F.: 175-195-215-235x-225-x-x-lbs.
Leota B.: 135-155-175-180-165-165-x-lbs.
Stuart W.: 225-245-265-275x-x-x-x-lbs.
Thanks, everyone! And thanks 6am for the vibe in the room this morning.
Josh,
Sorry I had to do it to you. You will get me next time. I think you have a lot more in ya.
Sean
Sorry I wasn’t more supportive. And yes, I’ll get you there, and probably a few others before the year is out.
Josh
Nice, Sean! 450 is amazing.