Saturday, July 24, 2010


  1. b-kay | July 24, 2010 at 11:24 am

    Rob K.: 175-180-185-190-195x-lbs.
    Alex M.: 145-155x-150x-150x-145x-lbs.
    Ralph A.: 145-155-160-165-175x-lbs.
    Jeff W.: 125-130-135-140x-135-lbs.
    John B.: 115-125-130-135x-135x-lbs.
    Luke D.: 120-125-135x-135x-130-lbs.
    Ivy F.: 105-105-100-85-85-lbs. (sub: hang muscle clean)
    Jen O.: 85-85-85-85-85-lbs.
    Mark C.: 105-105-105-105-115-lbs.
    Kris C.: 85-90-95x-90-90x-lbs.
    Amy D.: 75-85x-80-80-80-lbs.
    Leota B.: 80-85x-80-80-80-lbs.
    Sean M.: 165-165-165-170x-165-lbs.
    Jeremy N.: 210-220-225-230-235x-lbs.
    Ravi S.: 135-140-145x-140x-130-lbs.
    Susanna B.: 95-105-105-110x-105x-lbs.
    Lisa C.: 85-90-90-95x-90x-lbs.
    Teal B.: 90-95-100-105x-95-lbs.
    Josh O.: 175-175-185x-185x-185-lbs.
    Stuart W.: 95-105-115-115-115x-lbs.
    Tyler P.: 130-135-140-145-145-lbs.
    Lee P.: 125-130-135-135-135-lbs. (sub: clean pull)
    David S.: 125-130-130x-125-130x-lbs.
    Johnny A.: 105-110-115x-105-105-lbs.
    Jerry C.: 105-110-105-105-105-lbs.
    Jim M.: 105-105-110-115-115x-lbs.
    Ryan B.: 70-75-75-75x-65-lbs.
    April H.: 45-45-50-50-50-lbs.
    Christine S.: 40-40-40-40-40-lb. dbs
    Dave R.: 175-185-195-200-205x-lbs.

    • snekulekul | July 24, 2010 at 9:21 pm

      I also wanted to thank Ivy and Rob for all their help today!

  2. Rob | July 24, 2010 at 1:38 pm

    Thanks to Mel and BK and all the 8am crowd for the support today. After a number of WODs where my times were regressing a bit, it feels great to break through with a sudden improvement. Big congrats to Jeremy for a huge PR today as well!

  3. Jen M. | July 25, 2010 at 9:59 pm

    at Indy Crossfit:

    800m run
    3 rounds
    12 bodyweight deadlifts (sub: 135lbs)
    21 pullups
    36 double unders
    then 800m run


    At Indy Crossfit they have what they call “Suffer on Saturday” every Saturday. Jeff, the owner, told me when I was checking in that only their “more experienced and hardcore” crossfitters tended to come in on Saturdays (great… no wonder I was the last one done – by the way, I highly don’t recommend using a pull-up bar wrapped in tape… poor torn hands).
    Everyone there was very nice and actually stuck around to cheer me along when I was the only one still going… though I was thinking some company on my last 800m run might have been nice. and I got to leave a little MPH on their signature wall 🙂


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