[youtube=http://www.youtube.com/watch?v=kA1u8ujUh-Q]
front squat
2-2-2-2-2
then, as many repetitions as possible in eight minutes:
1x strict pull-up + 3x pull-up
This workout is scored by the total repetitions completed.
[youtube=http://www.youtube.com/watch?v=kA1u8ujUh-Q]
front squat
2-2-2-2-2
then, as many repetitions as possible in eight minutes:
1x strict pull-up + 3x pull-up
This workout is scored by the total repetitions completed.
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–Scores–
Borja G.: 195-205-215-225x-220-lbs., 60
Alex M.: 195-205-215-225x-220-lbs., 72
Erez Y.: 175-185-190-195x-195x-lbs., 56
Erin K.: 165-175-185-195x-190x-lbs., 44
Robbie S.: 165-170-160-160-160-lbs., 52
Teal B.: 140-145-145-150-150-lbs., 36 (sub: jump-stretch pull-up, blue)
Kris C.: 105-115-120-120-120x-lbs., 21
Bill M.: 115-120-120-120-120-lbs., 29 (sub: jump-stretch pull-up, blue)
Jessy C.: 95-100-100-100-105-lbs., 46 (sub: jump-stretch pull-up, red)
Keena S.: 90-95-95-95-95-lbs., 33 (sub: jump-stretch pull-up, red)
Ryan B.: 80-85-85-85-85-lbs., 48 (sub: jump-stretch pull-up, blue)
Josh O.: 255-280-300x-300-300-lbs., 48
Sean M.: 185-225-185-185-185-lbs., 45
Jeremy N.: 245-265-270-275x-275x-lbs., 52
Charles H.: 225-235-235-245x-240-lbs., 80
Neil A.: 165-185-205-215-215-lbs., 65
Guy F.: 185-185-185-185-185-lbs., 36
Rob K.: 175-185x-180-180-185-lbs., 74
Stuart W.: 155-160-160-160-160-lbs., 48
Sidra C.: 155-160-160-160-160-lbs., 29
Mayra C.: 105-110-110-110-110-lbs., 36 (sub: jump-stretch pull-up, red)
Jen M.: 95-105-105-105-105-lbs., 20
Holmes H.: 85-95-95-95-95-lbs., 52 (sub: jump-stretch pull-up, blue)
Katie M.: 75-85-85-80-80-lbs., 40 (sub: jump-stretch pull-up, blue)
Jeff W.: 175-185-190-195x-185-lbs., 43
Sakar P.: 165-175-175-175-175-lbs., 29 (sub: jump-stretch pull-up, red)
Jessica H.: 110-115-115-115-120-lbs., 65
Bill S.: 85-85-90-90-90-lbs., 62 (sub: jump-stretch pull-up, red)
Anna H.: 85-85-85-85-85-lbs., 21 (sub: jump-stretch pull-up, green)
Livia S.: 60-65-70-75-80-lbs., 56 (sub: jump-stretch pull-up, blue)
Jim M.: 125-135-135-140-145-lbs., 37 (sub: jump-stretch pull-up, red)
Jonathan H.: 145-155-165-170x-165x-lbs., 64
Glenn C.: 185-195-205-205-205-lbs., 44
Dave R.: 245-255-260x-260-255-lbs., 106
Tod C.: 205-225-240x-235-240x-lbs., 28 (sub: jump-stretch pull-up, red)
Brian T.: 140-145-145-150-150x-lbs., 68
Joe F.: 165-170-175x-175-165-lbs., 74
Lisa C.: 45-45-45-45-45-lbs., 48 (sub: jump-stretch pull-up, red)
Andrew R.: 145-155-165-170-175-lbs., 38
Christine S.: 95-95-95-95-95-lbs., 23
Thomas M.: 140x-125-125-130-135-lbs., 87
Sean F.: 135-145-150-150-150-lbs., 46
Koji H.: 115-125-135-135-140x-lbs., 89 (sub: 1x burpee + 3x pushup)
Tyler P.: 165-170-175-180-185-lbs., 40 (sub: jump-stretch pull-up, blue)
Todd C.: 115-135-135-135-115-lbs., 39 (sub: jump-stretch pull-up, green)
Chad F.: 135-145-155-160-160-lbs., 37
Josh M.: 105-105-100-100-105-lbs., 67 (sub: shoulder press)
Shana S.: 105-110-115-115-115-lbs., 39 (sub: jump-stretch pull-up, blue)
Jenn J.: 100-100-100-100-100-lbs., 44 (sub: jump-stretch pull-up, blue)
RIcky B.: 165-185-190-195-195-lbs., 50
John B.: 165-170-175-180-185x-lbs., 54
David S.: 145-160-170-180-190-lbs., 40
Wayne C.: 145-155-160-165-165-lbs., 48
Ivy F.: 135-145-145-145-145-lbs., 40 (sub: jump-stretch pull-up, red)
Tamra F.: 145-150-155-160-165-lbs., 24 (sub: jump-stretch pull-up, red)
Jerry C.: 135-145-155-160-170-lbs., 32 (sub: jump-stretch pull-up, green)
Michael H.: 125-115-115-120-125-lbs., 21 (sub: jump-stretch pull-up, green)
Leota B.: 105-115-110-115-115-lbs., 32 (sub: jump-stretch pull-up, blue)
Mark C.: 95-95-95-95-95-lbs., 80 (sub: 1x strict bodyrow + 3x bodyrow)
I’m very excited to see tomorrow’s WOD. I think this can go many different ways.
Swam 5 laps (i really suck at swimming btw…)
5 rounds of
10 pushups
10 situps
10 squats
7:32