Monday, July 26, 2010


  1. coach | July 26, 2010 at 9:31 am

    Borja G.: 195-205-215-225x-220-lbs., 60
    Alex M.: 195-205-215-225x-220-lbs., 72
    Erez Y.: 175-185-190-195x-195x-lbs., 56
    Erin K.: 165-175-185-195x-190x-lbs., 44
    Robbie S.: 165-170-160-160-160-lbs., 52
    Teal B.: 140-145-145-150-150-lbs., 36 (sub: jump-stretch pull-up, blue)
    Kris C.: 105-115-120-120-120x-lbs., 21
    Bill M.: 115-120-120-120-120-lbs., 29 (sub: jump-stretch pull-up, blue)
    Jessy C.: 95-100-100-100-105-lbs., 46 (sub: jump-stretch pull-up, red)
    Keena S.: 90-95-95-95-95-lbs., 33 (sub: jump-stretch pull-up, red)
    Ryan B.: 80-85-85-85-85-lbs., 48 (sub: jump-stretch pull-up, blue)
    Josh O.: 255-280-300x-300-300-lbs., 48
    Sean M.: 185-225-185-185-185-lbs., 45
    Jeremy N.: 245-265-270-275x-275x-lbs., 52
    Charles H.: 225-235-235-245x-240-lbs., 80
    Neil A.: 165-185-205-215-215-lbs., 65
    Guy F.: 185-185-185-185-185-lbs., 36
    Rob K.: 175-185x-180-180-185-lbs., 74
    Stuart W.: 155-160-160-160-160-lbs., 48
    Sidra C.: 155-160-160-160-160-lbs., 29
    Mayra C.: 105-110-110-110-110-lbs., 36 (sub: jump-stretch pull-up, red)
    Jen M.: 95-105-105-105-105-lbs., 20
    Holmes H.: 85-95-95-95-95-lbs., 52 (sub: jump-stretch pull-up, blue)
    Katie M.: 75-85-85-80-80-lbs., 40 (sub: jump-stretch pull-up, blue)
    Jeff W.: 175-185-190-195x-185-lbs., 43
    Sakar P.: 165-175-175-175-175-lbs., 29 (sub: jump-stretch pull-up, red)
    Jessica H.: 110-115-115-115-120-lbs., 65
    Bill S.: 85-85-90-90-90-lbs., 62 (sub: jump-stretch pull-up, red)
    Anna H.: 85-85-85-85-85-lbs., 21 (sub: jump-stretch pull-up, green)
    Livia S.: 60-65-70-75-80-lbs., 56 (sub: jump-stretch pull-up, blue)
    Jim M.: 125-135-135-140-145-lbs., 37 (sub: jump-stretch pull-up, red)
    Jonathan H.: 145-155-165-170x-165x-lbs., 64
    Glenn C.: 185-195-205-205-205-lbs., 44
    Dave R.: 245-255-260x-260-255-lbs., 106
    Tod C.: 205-225-240x-235-240x-lbs., 28 (sub: jump-stretch pull-up, red)
    Brian T.: 140-145-145-150-150x-lbs., 68
    Joe F.: 165-170-175x-175-165-lbs., 74
    Lisa C.: 45-45-45-45-45-lbs., 48 (sub: jump-stretch pull-up, red)
    Andrew R.: 145-155-165-170-175-lbs., 38
    Christine S.: 95-95-95-95-95-lbs., 23
    Thomas M.: 140x-125-125-130-135-lbs., 87
    Sean F.: 135-145-150-150-150-lbs., 46
    Koji H.: 115-125-135-135-140x-lbs., 89 (sub: 1x burpee + 3x pushup)
    Tyler P.: 165-170-175-180-185-lbs., 40 (sub: jump-stretch pull-up, blue)
    Todd C.: 115-135-135-135-115-lbs., 39 (sub: jump-stretch pull-up, green)
    Chad F.: 135-145-155-160-160-lbs., 37
    Josh M.: 105-105-100-100-105-lbs., 67 (sub: shoulder press)
    Shana S.: 105-110-115-115-115-lbs., 39 (sub: jump-stretch pull-up, blue)
    Jenn J.: 100-100-100-100-100-lbs., 44 (sub: jump-stretch pull-up, blue)
    RIcky B.: 165-185-190-195-195-lbs., 50
    John B.: 165-170-175-180-185x-lbs., 54
    David S.: 145-160-170-180-190-lbs., 40
    Wayne C.: 145-155-160-165-165-lbs., 48
    Ivy F.: 135-145-145-145-145-lbs., 40 (sub: jump-stretch pull-up, red)
    Tamra F.: 145-150-155-160-165-lbs., 24 (sub: jump-stretch pull-up, red)
    Jerry C.: 135-145-155-160-170-lbs., 32 (sub: jump-stretch pull-up, green)
    Michael H.: 125-115-115-120-125-lbs., 21 (sub: jump-stretch pull-up, green)
    Leota B.: 105-115-110-115-115-lbs., 32 (sub: jump-stretch pull-up, blue)
    Mark C.: 95-95-95-95-95-lbs., 80 (sub: 1x strict bodyrow + 3x bodyrow)

  2. Rob | July 26, 2010 at 2:40 pm

    I’m very excited to see tomorrow’s WOD. I think this can go many different ways.

  3. joepap | July 26, 2010 at 9:28 pm

    Swam 5 laps (i really suck at swimming btw…)

    5 rounds of
    10 pushups
    10 situps
    10 squats


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