Tuesday, July 27, 2010

Tuesday, July 27, 2010

Happy First Anniversary, MPH.

Our original website banner.

The beginning: the sign from our first foray into group training.

With a continuously running clock, establish a one-rep max clean in nine minutes.

+ as many rounds as possible in 10 minutes:
4x handstand pushup
6x clean @ 140/110-lbs.
9x box jump, 24″ platform
+ 400m (partner) carry

This workout is scored by the heaviest load lifted in part one, the total repetitions completed in part two and the total time to completion.