The first picture from our site tour last year.
A stage, pre-demolition, where “Big Red” stands now.
Congratulations JC L., for completing our Elements Workshop curriculum!
—
“Fight Gone Bad!“
three rounds:
wall ball @ 20/14-lbs. (reps)
sumo deadlift high-pull @ 75/55-lbs. (reps)
box jump, 20″ platform (reps)
push-press @ 75/55-lbs. (reps)
row (calories)
In this workout you will move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round, from which a one-minute break is allowed before repeating. On the call of “rotate,” you must immediately move to the next station for the best score. One point is given for each repetition, except on the rower, where each calorie is one point.
This workout is scored by the total points.
Compare results to January 14, 2010.
It appears Tuesday has “slipped away”…
FANTASTIC! Am I the only one who loves this workout?!
So we meet again FGB. I say f@&$ you and your little box jump too.
Hmmmm. It appears that I picked the wrong night to go out drinking. . . .
More carb loading, huh? I expect great things Rob. Great. Things.
I feel like I was perfectly carb loaded. But the food was another issue. It did not make me ready for greatness.
last time i did FGB it litterally ended in tears. today it was actually pretty fun.
thanks team!
-smitty
–Scores–
Ryan B.: 213 (35-lb. sdhp)
Tamra F.: 248
Borja G.: 285
Paul M.: 239 (eight-feet, 55-lbs.)
Jessy C.: 205
Kris C.: 242
Alex M.: 314
Keena S.: 195
Erez Y.: 218
Susanna B.: 176 (sub: step-up)
Robbie S.: 272
Erin K.: 259
Sara S.: 182 (35-lb. sdhp)
Caitlin F.: 300
Roselena R.: 219 (35-lbs., 25-lbs.; sub: step-up, single-arm sdhp, single-arm push press)
Brian T.: 204
Holmes H.: 249 (35-lbs.)
Mike S.: 317
Bill G.: 233
Jeremy N.: 260
Sean M.: 209
Mayra C.: 217 (sub: pushup)
Neil A.: 328
Jen M.: 203
Charles H.: 269
Rob K.: 273
Katie M.: 206
Sidra C.: 217
Joe P.: 318
Drew P.: 231 (55-lbs.)
Jeff W.: 211
Livia S.: 180 (35-lbs.)
Kevin C.: 221 (55-lbs.)
Jessica H.: 314
Ralph B.: 193 (55-lbs.)
Joe F.: 190
Dave R.: 325 (sub: single-leg burpee, shoulder press, single-leg row)
Josh O.: 260
Luke D.: 235
Lisa C.: 218
Marco M.: 233
John G.: 220
Amy D.: 195
Tod C.: 243
Johnny A.: 239 (55-lbs.)
Anna H.: 173 (35-lbs.)
Chuck D.: 158 (55-lbs.)
Andrew R.: 257
Adam C.: 292
Shana S.: 208
Lee P.: 162
Jenn J.: 158
Tyler P.: 195
Koji H.: 204 (sub: single-arm thruster)
JC L.: 180 (35-lbs.; sub: mb squat)
Ivy F.: 224
Sean F.: 196
John B.: 234
Stu W.: 203
Christine S.: 200 (35-lbs.; sub: mb squat)
Wayne C.: 213
Adam F.: 150 (55-lbs.)
Anne H.: 185 (35-lbs.)
Meghan M.: 320
Dave S.: 212
Leota B.: 196 (35-lb. sdhp)
cool pics! i love seeing the “before”. so much progress!
A belated Happy Birthday to MPH. Round 2 of the strep/unknown plague has hit the Pit, so no Deuces or FGB for me this time around.
btw, nice work Tink; and Mr. and Mrs. Sachdev wasting no time getting back into it – nice work.
Droz! Get yourself some ‘cillin, get well, and come back!
Yep, Tink did kick it.
If ‘cillin doesn’t work, try some ‘tussin. Just drink it down
75x-situp, pushup,squat, mountain climbers
14:58