Demolition in the back room—three wooden platforms coming down.
Trust.
for time:
20-18-16-14-12-10-8-6-4-2*
single-arm deadlift* @ 135/95-lbs.
*You must complete a 200m run after each set of single-arm deadlifts. Alternate arms in the middle of each round for the single-arm deadlifts.
Team,
It’s not an illusion. The early post can only mean one thing: Keena (“Special K” to the initiated) got her first pull-up, and we wanted it at the top. Congratulations!
John
WooT! Keena, Way To Go!
Aww YEAH! Deadlifts for breakfast. Thanks coaches!
Congrats Special K!
Awesome! I’m going to miss my assisted pull up buddy.
Congratulations Kenna!
By the way, I’m planning on doing the long training run on Sunday morning. If any of our marathon runners want to join me, shoot me an email at robertkeeling (at) hotmail (dot) com
Steve, the intensity with which you devote yourself to your WOD is inspiring.
–Scores–
Rob K.: 24:11 (115-lbs.)
Teal B.: 24:30 (70-lb. kb, 35-lbs.; sub: 15x swing)
Sakar P.: 31:32
Bill M.: 23:34 (95-lbs.)
Borja G.: 14:51 (115-lbs.)
Kris C.: 21:49 (70-lb. kb)
Erez Y.: 34:56
Keena S.: 15:30 (65-lbs.)
Charles H.: 27:00
Josh M.: 27:00 (sub: one-handed pull-up)
Brian T.: 22:16 (95-lbs.)
John B.: 15:22 (95-lbs.)
Holmes H.: 22:26 (70-lb. kb)
Mike S.: 33:01
Sidra C.: 23:44 (85-lbs.)
Jeremy N.: 17:40
Leota B.: 23:44 (70-lb. kb)
Caitlin F.: 17:57 (75-lbs.)
April H.: 21:13 (55-lb. kb)
Jessica H.: 14:40
Jonathan H.: 24:02 (105-lbs.)
Jim M.: 20:57 (55-lb. kb; sub: single-arm squat)
Livia S.: 23:48 (55-lb. kb)
Johnny A.: 20:44 (95-lbs.)
John G.: 25:42 (115-lbs.)
David S.: 22:51 (115-lbs.)
Ralph B.: 14:16 (70-lb. kb)
Drew P.: 15:48 (70-lb. kb)
Jeff W.: 25:34 (115-lbs.)
Bill G.: 18:58 (115-lbs.)
Jerry C.: 24:14 (75-lbs.)
Josh O.: 22:09
Lisa C.: 21:40 (65-lbs.; 15x swing)
Sean F.: 18:51 (95-lbs.)
Chuck D.: 21:52 (75-lbs.)
Steve D.: 17:44
Adam C.: 22:29 (115-lbs.)
NICE work Jess! That’s impressive.
I agree. Great job Jess!
Congrats special K.
John/Mel/B-Kay and Team MPH,
You’re welcome. Enjoy this: http://www.washingtonian.com/articles/health/16380.html
She “slipped a few disks” in her back doing leg extensions—outstanding. Tragic, actually.
Stay tuned for a useful post from me on your site.
John
Andrew- you have no idea how ironic it is that the photographer of this piece is an MPH member.