A month’s worth of workouts in a little dust like this.
“Big Red” out of the box.
“Angie”
for time:
100x pull-up
100x pushup
100x sit-up
100x squat
Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats.
Compare results to October 16, 2009.
Not sure who this “Angie” is, but I’m not looking forward to meeting her tomorrow.
–Scores–
John C.: 21:36
Anne M.: 25:12 (sub: 1x bodyrow, 1/2x incline pushup, 1/2x sit-up, 1/2x squat)
Jen O.: 27:20 (sub: 1x bodyrow, 1/2x pushup)
Rob K.: 20:23
Jeff W.: 26:15
Kris C.: 24:36 (sub: 1/10x pull-up + 9/10x jump-stretch pull-up, red)
Guy F.: 33:37 (sub: 1/2x pull-up)
Meghan M.: 26:58
Brian T.: 29:36
Anna H.: 33:13 (sub: 1x bodyrow, 1/2x pushup)
Mayra C.: 22:43 (sub: 1/2x jump-stretch pull-up, red)
Ralph B.: 32:39 (sub: 1/2x jump-stretch pull-up, blue)
Drew P.: 32:38 (sub: 1/2x jump-stretch pull-up, blue)
Bill M.: 28:02 (sub: jump-stretch pull-up, red)
Johnny A.: 28:20 (sub: 1/2x jump-stretch pull-up, blue, 3/4x pushup)
John B.: 24:04 (sub: 1/2x jump-stretch pull-up, red)
Susanna B.: 31:32 (sub: 1x bodyrow, 3/4x knee pushup, 3/4x sit-up)
Ryan B.: 24:42 (sub: 1/2x jump-stretch pull-up, green, 3/4x pushup)
Caitlin F.: 26:22 (sub: 1/2x jump-stretch pull-up, red)
Leota B.: 23:28 (sub: 1/2x jump-stretch pull-up, blue, 3/4x pushup)
Adam C.: 28:03
Livia S.: 28:36 (sub: 1/2x jump-stretch pull-up, blue)
Lee P.: 31:59 (sub: 1/2x jump-stretch pull-up, blue, 3/4x pushup, 1/2x sit-up)
Bill G.: 26:25 (sub: 1x bodyrow)
Jeremy N.: 27:22
Mike S.: 16:42
Thomas M.: 26:36
Stuart W: 34:30 (Had some serious difficulty with the pullup bar grips at the Condo Gym)