Saturday, July 31, 2010

Saturday, July 31, 2010

A month’s worth of workouts in a little dust like this.

“Big Red” out of the box.

for time:
100x pull-up
100x pushup
100x sit-up
100x squat

Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats.

Compare results to October 16, 2009.

workout courtesy of


  1. drewpfield | July 31, 2010 at 12:07 am

    Not sure who this “Angie” is, but I’m not looking forward to meeting her tomorrow.

  2. coach | July 31, 2010 at 2:30 pm

    John C.: 21:36
    Anne M.: 25:12 (sub: 1x bodyrow, 1/2x incline pushup, 1/2x sit-up, 1/2x squat)
    Jen O.: 27:20 (sub: 1x bodyrow, 1/2x pushup)
    Rob K.: 20:23
    Jeff W.: 26:15
    Kris C.: 24:36 (sub: 1/10x pull-up + 9/10x jump-stretch pull-up, red)
    Guy F.: 33:37 (sub: 1/2x pull-up)
    Meghan M.: 26:58
    Brian T.: 29:36
    Anna H.: 33:13 (sub: 1x bodyrow, 1/2x pushup)
    Mayra C.: 22:43 (sub: 1/2x jump-stretch pull-up, red)
    Ralph B.: 32:39 (sub: 1/2x jump-stretch pull-up, blue)
    Drew P.: 32:38 (sub: 1/2x jump-stretch pull-up, blue)
    Bill M.: 28:02 (sub: jump-stretch pull-up, red)
    Johnny A.: 28:20 (sub: 1/2x jump-stretch pull-up, blue, 3/4x pushup)
    John B.: 24:04 (sub: 1/2x jump-stretch pull-up, red)
    Susanna B.: 31:32 (sub: 1x bodyrow, 3/4x knee pushup, 3/4x sit-up)
    Ryan B.: 24:42 (sub: 1/2x jump-stretch pull-up, green, 3/4x pushup)
    Caitlin F.: 26:22 (sub: 1/2x jump-stretch pull-up, red)
    Leota B.: 23:28 (sub: 1/2x jump-stretch pull-up, blue, 3/4x pushup)
    Adam C.: 28:03
    Livia S.: 28:36 (sub: 1/2x jump-stretch pull-up, blue)
    Lee P.: 31:59 (sub: 1/2x jump-stretch pull-up, blue, 3/4x pushup, 1/2x sit-up)
    Bill G.: 26:25 (sub: 1x bodyrow)
    Jeremy N.: 27:22
    Mike S.: 16:42
    Thomas M.: 26:36

  3. stuwags | August 3, 2010 at 10:19 am

    Stuart W: 34:30 (Had some serious difficulty with the pullup bar grips at the Condo Gym)


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