Saturday, July 31, 2010

Saturday, July 31, 2010

A month’s worth of workouts in a little dust like this.

“Big Red” out of the box.

for time:
100x pull-up
100x pushup
100x sit-up
100x squat

Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats.

Compare results to October 16, 2009.

workout courtesy of