“Jackie”
for time:
1000m row
50x thruster @ 45-lbs.
30x pull-up
Compare results to October 1, 2009.
“Jackie”
for time:
1000m row
50x thruster @ 45-lbs.
30x pull-up
Compare results to October 1, 2009.
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***********BEEF UPDATE****************
All
It looks like delivery of our grass fed beef is going to be August 21st. The cows are heading off to slaughter today.
Mary said they can bring orders directly to the gym again. All the portions will be pre-broken down in boxes based on your order. Exact time is going to be TBD, but should be around the 11-12 time frame.
Here is the list of everyone that I have.
Dave O 0.25
Jeremy 0.25
Tyler 0.25
Joe Pap 0.125
Sid/Meg 0.125
Josh O 0.125
Derek/Teal 0.125
Koji 0.125
Amy S 0.125
John S 0.125
Dave/Christine 0.125
Tamra/Kris 0.125
If you have any special requests, please let me know today (bones, organs, etc)
I don’t know what the final cost is going to be (won’t know until the cows are hanging) so don’t worry about payment. I will collect checks on the 21st.
Please let me know if you have any questions.
Sean
Stuart W: 14:25 (sub 30 Burpy Box Jumps for Pullups) I’ll be back tomorrow!
–Scores–
Katie M.: 11:27 (35-lbs.; sub: jump-stretch pull-up, blue)
Ryan B.: dnf
Derek B.: dnf
Keena S.: 11:57 (35-lbs.; sub: jump-stretch pull-up, blue)
Borja G.: 9:49
Erez Y.: 11:33
Kris C.: dnf
Amy D.: dnf
Luke D.: dnf
Charles H.: 9:01
Josh O.: 11:37
Rob K.: 9:13
Josh M.: 8:47 (sub: push press)
Caitlin F.: 12:00 (sub: jump-stretch pull-up, red)
Jeremy N.: 9:23
David O.: dnf
Sidra C. dnf
Jen M. dnf
Sean M.: 11:30
Roselena R.: 9:24 (25-lbs.; sub: 50x burpee, single-arm thruster, single-arm snatch)
Ivy F.: dnf
Bill S.: dnf
Jeff W.: 10:56
Jim M. dnf
Joe P.: 8:32
Jessica H.: 10:58
Bill G.: 9:41
Ralph B.: 11:47 (35-lbs.; sub: jump-stretch pull-up, blue)
Drew P.: 11:07 (35-lbs.; sub: jump-stretch pull-up, blue)
Brian T.: 11:47
Dave R.: 7:34
Christy P.: 8:16
Steve D.: 10:09
Marco M.: 10:25
Joseph P.: 11:27 (sub: 1x bodyrow)
Neil A.: 9:34
Mark C.: 9:31 (sub: 1/2x sumo deadlift high-pull, 1/2x thruster, 1x bodyrow)
Joe F.: 9:49
John G.: dnf
Chad F.: dnf
Todd C.: 11:10 (35-lbs.; sub: jump-stretch pull-up, green)
Tyler P.: 11:22 (sub: jump-stretch pull-up, blue)
David S.: 11:56
Christine S.: 10:54 (sub: 1/2x thruster, 1/2x pull-up)
Adam C.: 9:51 (sub: 2x bodyrow)
Sean F.: 11:29
Livia S.: dnf
JC L.: 9:30 (25-lbs.; sub: 1/2x thruster, 1x bodyrow)
Jen O.: 11:19 (25-lbs.; sub: 1x bodyrow)
Sakar P.: dnf
Guy F.: dnf
Ricky B.: 9:40
Teal B.: dnf
Wayne C.: dnf
Leota B.: dnf
John B.: dnf
Meghan M.: 10:09
Antonio G.: 8:46
Jerry C.: 11:40 (35-lbs.; sub: 1x bodyrow)
Jonathan H.: 11:12
Lee P.: dnf
Wanda K.: 20:44 (35-lbs.; sub: 1x bodyrow)
Notes for today:
-12-minute time limit
-DNF Substitutions:
Ryan B.: 35-lbs.; sub: jump-stretch pull-up, green
Derek B.: sub: jump-stretch pull-up, blue
Amy D.: 35-lbs.; sub: jump-stretch pull-up, red
Kris C.: sub: jump-stretch pull-up, red
Sidra C.: sub: jump-stretch pull-up, red
Jen M.: sub: jump-stretch pull-up, red
Ivy F.: sub: jump-stretch pull-up, red
Bill S.: 35-lbs.; sub: jump-stretch pull-up, red
Jim M.: sub: 800m run, jump-stretch pull-up, blue
Chad F.: sub: jump-stretch pull-up, red
John G.: sub: jump-stretch pull-up, blue
Livia S.: 25-lbs.; sub: jump-stretch pull-up, blue
Sakar P. 35-lbs.
Guy F.: sub: jump-stretch pull-up, red
Teal B.: 35-lbs.; sub: jump-stretch pull-up, green
John B.: sub: jump-stretch pull-up, red
Leota B.: 35-lbs.; sub: jump-stretch pull-up, blue
sadly, I not only dnf’ed, but I dnf’ed with a blue band, not a red band as advertised. Next time I’ll F with a red band.
Joe – 3 minutes off your last time on a short workout. Big jumps for Borja and Caitlin as well. Josh, Sean and Jess finishing as prescribed. Great work all.
Thanks, dude. Also, much thanks to Jeremy for keeping me on point.
Thanks Rob!
Congrats to Dave O as well. A 2 minute time improvement from a year ago. Next time Dave you’re going to destroy the 12 min time cap. Jackie is scared 🙂
Thanks Caitlin!
Four pull ups from finishing…No excuses from me…I just needed to go harder. (Ok ok, I hear the “that’s what she said” remarks). I am pleased that I shaved at least 2 minutes, but we’ll never know for sure because I need to finish.
I was inspired by your performance Caitlin…you showed me what it takes to get it done. Jackie, I will own you next time.
Dave O
Not 100% there with the mind…but a lot better attitude than “The Auctioneer” workout last month. I’m moving thrusters to the #2 most hated exercises right behind burpees. Thanks Coach for saying those 3 letters to me and nothing else, couldn’t have said anything better. And CP, I’m not sure if you were talking to me but you were the only voice getting thru to my head towards the end. Thanks to the whole nooner gang as well– always a motivator seeing your great athletic performances.
I recall my theory on wanting to join a box awhile ago. I felt it was everything that I sucked at (core, chest, etc…) and I wanted to embrace these aspects. So I embrace you, Mr. burpee and thruster. I hate you…but from now on, I look forward to seeing you in the WODs so that one day soon I will conquer you.
Happy Tuesday everyone!
Great attitude, Joe! I have such anguish at not finishing this workout in 12 minutes! There are no excuses for that. Jackie- I’ll get you next time. (gives the evil eye)
Hey Joe!
I was talking to you. I’m glad you heard. Great work.
Joe,
I love the attitude, brother.
Dave O.
Yea on the cow delivery! If they have any cow hooves, I’ll take them for my dog to chew on. I will be out of town that day but will have someone come and pay and pick it up on the 21st. Thanks!