Tuesday, August 3, 2010


  1. Hugus | August 3, 2010 at 9:07 am

    ***********BEEF UPDATE****************


    It looks like delivery of our grass fed beef is going to be August 21st. The cows are heading off to slaughter today.

    Mary said they can bring orders directly to the gym again. All the portions will be pre-broken down in boxes based on your order. Exact time is going to be TBD, but should be around the 11-12 time frame.

    Here is the list of everyone that I have.

    Dave O 0.25
    Jeremy 0.25
    Tyler 0.25
    Joe Pap 0.125
    Sid/Meg 0.125
    Josh O 0.125
    Derek/Teal 0.125
    Koji 0.125
    Amy S 0.125
    John S 0.125
    Dave/Christine 0.125
    Tamra/Kris 0.125

    If you have any special requests, please let me know today (bones, organs, etc)

    I don’t know what the final cost is going to be (won’t know until the cows are hanging) so don’t worry about payment. I will collect checks on the 21st.

    Please let me know if you have any questions.


  2. stuwags | August 3, 2010 at 10:21 am

    Stuart W: 14:25 (sub 30 Burpy Box Jumps for Pullups) I’ll be back tomorrow!

  3. coach | August 3, 2010 at 11:04 am

    Katie M.: 11:27 (35-lbs.; sub: jump-stretch pull-up, blue)
    Ryan B.: dnf
    Derek B.: dnf
    Keena S.: 11:57 (35-lbs.; sub: jump-stretch pull-up, blue)
    Borja G.: 9:49
    Erez Y.: 11:33
    Kris C.: dnf
    Amy D.: dnf
    Luke D.: dnf
    Charles H.: 9:01
    Josh O.: 11:37
    Rob K.: 9:13
    Josh M.: 8:47 (sub: push press)
    Caitlin F.: 12:00 (sub: jump-stretch pull-up, red)
    Jeremy N.: 9:23
    David O.: dnf
    Sidra C. dnf
    Jen M. dnf
    Sean M.: 11:30
    Roselena R.: 9:24 (25-lbs.; sub: 50x burpee, single-arm thruster, single-arm snatch)
    Ivy F.: dnf
    Bill S.: dnf
    Jeff W.: 10:56
    Jim M. dnf
    Joe P.: 8:32
    Jessica H.: 10:58
    Bill G.: 9:41
    Ralph B.: 11:47 (35-lbs.; sub: jump-stretch pull-up, blue)
    Drew P.: 11:07 (35-lbs.; sub: jump-stretch pull-up, blue)
    Brian T.: 11:47
    Dave R.: 7:34
    Christy P.: 8:16
    Steve D.: 10:09
    Marco M.: 10:25
    Joseph P.: 11:27 (sub: 1x bodyrow)
    Neil A.: 9:34
    Mark C.: 9:31 (sub: 1/2x sumo deadlift high-pull, 1/2x thruster, 1x bodyrow)
    Joe F.: 9:49
    John G.: dnf
    Chad F.: dnf
    Todd C.: 11:10 (35-lbs.; sub: jump-stretch pull-up, green)
    Tyler P.: 11:22 (sub: jump-stretch pull-up, blue)
    David S.: 11:56
    Christine S.: 10:54 (sub: 1/2x thruster, 1/2x pull-up)
    Adam C.: 9:51 (sub: 2x bodyrow)
    Sean F.: 11:29
    Livia S.: dnf
    JC L.: 9:30 (25-lbs.; sub: 1/2x thruster, 1x bodyrow)
    Jen O.: 11:19 (25-lbs.; sub: 1x bodyrow)
    Sakar P.: dnf
    Guy F.: dnf
    Ricky B.: 9:40
    Teal B.: dnf
    Wayne C.: dnf
    Leota B.: dnf
    John B.: dnf
    Meghan M.: 10:09
    Antonio G.: 8:46
    Jerry C.: 11:40 (35-lbs.; sub: 1x bodyrow)
    Jonathan H.: 11:12
    Lee P.: dnf
    Wanda K.: 20:44 (35-lbs.; sub: 1x bodyrow)

    • coach | August 3, 2010 at 11:07 am

      Notes for today:
      -12-minute time limit
      -DNF Substitutions:
      Ryan B.: 35-lbs.; sub: jump-stretch pull-up, green
      Derek B.: sub: jump-stretch pull-up, blue
      Amy D.: 35-lbs.; sub: jump-stretch pull-up, red
      Kris C.: sub: jump-stretch pull-up, red
      Sidra C.: sub: jump-stretch pull-up, red
      Jen M.: sub: jump-stretch pull-up, red
      Ivy F.: sub: jump-stretch pull-up, red
      Bill S.: 35-lbs.; sub: jump-stretch pull-up, red
      Jim M.: sub: 800m run, jump-stretch pull-up, blue
      Chad F.: sub: jump-stretch pull-up, red
      John G.: sub: jump-stretch pull-up, blue
      Livia S.: 25-lbs.; sub: jump-stretch pull-up, blue
      Sakar P. 35-lbs.
      Guy F.: sub: jump-stretch pull-up, red
      Teal B.: 35-lbs.; sub: jump-stretch pull-up, green
      John B.: sub: jump-stretch pull-up, red
      Leota B.: 35-lbs.; sub: jump-stretch pull-up, blue

      • jmazz | August 3, 2010 at 7:10 pm

        sadly, I not only dnf’ed, but I dnf’ed with a blue band, not a red band as advertised. Next time I’ll F with a red band.

    • Rob | August 3, 2010 at 11:42 am

      Joe – 3 minutes off your last time on a short workout. Big jumps for Borja and Caitlin as well. Josh, Sean and Jess finishing as prescribed. Great work all.

      • CookingandLifting | August 3, 2010 at 1:51 pm

        Thanks, dude. Also, much thanks to Jeremy for keeping me on point.

        • caitlin | August 3, 2010 at 6:39 pm

          Thanks Rob!

          Congrats to Dave O as well. A 2 minute time improvement from a year ago. Next time Dave you’re going to destroy the 12 min time cap. Jackie is scared 🙂

          • train2live | August 3, 2010 at 8:42 pm

            Thanks Caitlin!

            Four pull ups from finishing…No excuses from me…I just needed to go harder. (Ok ok, I hear the “that’s what she said” remarks). I am pleased that I shaved at least 2 minutes, but we’ll never know for sure because I need to finish.

            I was inspired by your performance Caitlin…you showed me what it takes to get it done. Jackie, I will own you next time.

            Dave O

  4. joepap | August 3, 2010 at 3:10 pm

    Not 100% there with the mind…but a lot better attitude than “The Auctioneer” workout last month. I’m moving thrusters to the #2 most hated exercises right behind burpees. Thanks Coach for saying those 3 letters to me and nothing else, couldn’t have said anything better. And CP, I’m not sure if you were talking to me but you were the only voice getting thru to my head towards the end. Thanks to the whole nooner gang as well– always a motivator seeing your great athletic performances.

    I recall my theory on wanting to join a box awhile ago. I felt it was everything that I sucked at (core, chest, etc…) and I wanted to embrace these aspects. So I embrace you, Mr. burpee and thruster. I hate you…but from now on, I look forward to seeing you in the WODs so that one day soon I will conquer you.

    Happy Tuesday everyone!

    • Mrs. F | August 3, 2010 at 4:00 pm

      Great attitude, Joe! I have such anguish at not finishing this workout in 12 minutes! There are no excuses for that. Jackie- I’ll get you next time. (gives the evil eye)

    • christyphillips | August 3, 2010 at 5:30 pm

      Hey Joe!

      I was talking to you. I’m glad you heard. Great work.

    • train2live | August 3, 2010 at 8:42 pm


      I love the attitude, brother.

      Dave O.

  5. aschneidau | August 3, 2010 at 3:18 pm

    Yea on the cow delivery! If they have any cow hooves, I’ll take them for my dog to chew on. I will be out of town that day but will have someone come and pay and pick it up on the 21st. Thanks!


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