“**Hellin’**”

for time:

1200m run

63x swing @ 55/35-lbs.

36x pull-up

800m run

42x swing

24x pull-up

400m run

21x swing

12x pull-up

“**Hellin’**”

for time:

1200m run

63x swing @ 55/35-lbs.

36x pull-up

800m run

42x swing

24x pull-up

400m run

21x swing

12x pull-up

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I’m excited. This will really test the old saying that “The only thing better than Helen is two Helens mashed together.”

That’s what she said?

–Scores–

Neil A.: 24:29

Luke D.: 24:26 (35-lbs.)

Amy D.: 16:40 (25-lbs.; 1/2x run, 1/2x jump-stretch pull-up, red)

Ryan B.: 26:06 (25-lbs.; 1/2x jump-stretch pull-up, green)

Susanna B.: 19:26 (25-lbs.; sub: 1/2x run, 1/2x bodyrow)

Jessy C.: 23:12 (sub: 1/2x run, 1/2x jump-stretch pull-up, blue)

Alex M.: 22:44 (45-lbs.)

Derek B.: 20:44 (35-lbs.; sub: 1/2x jump-stretch pull-up, red)

Keena S.: 22:54 (25-lbs.; sub: 1/2x jump-stretch pull-up, blue)

Borja G.: 24:05 (45-lbs.)

Erez Y.: 25:56 (45-lbs.; sub: 1/2 pull-up)

Katie M.: 24:00 (25-lbs.; sub: 1/2x jump-stretch pull-up, red)

John B.: 21:32 (35-lbs.; sub: 1/2x jump-stretch pull-up, blue)

Stuart W.: 25:30 (35-lbs.; sub: 1/2x pull-up)

Guy F.: 20:16 (35-lbs.; sub: 1/2x run. 1/2x jump-stretch pull-up, red)

Charles H.: 23:46 (45-lbs.; sub: 1/2x pull-up)

Mayra C.: 25:59 (sub: 1/2x run, 1/2x jump-stretch pull-up, red)

Brian T.: 24:08 (35-lbs.; sub: 1/2x pull-up)

David O.: 22:42 (45-lbs.; sub: 1/2x pull-up)

Rob K.: 25:58

Christine S.: 19:48 (25-lbs.; sub: 1/2x row, 1/3x pull-up)

Livia S.: 18:32 (20-lbs.; sub: 1/2x run, 2/3x swing, 1/2x jump-stretch pull-up, blue)

Sakar P.: 19:22 (35-lbs.; sub: 1/2x run, 2/3x swing, 1/2x jump-stretch pull-up, red)

Roselena R.: (25-lbs.; sub: 50-30-20 sit-up, single-arm swing, 1/2x pushup)

Jim M.: 17:46 (35-lbs.; sub: 1/2x run, 2/3x swing, 1/2x jump-stretch pull-up, red)

Jessica H.: 22:56

Ralph B.: 14:36 (35-lbs.; sub: 1/2x run, 2/3x swing, 1/2x jump-stretch pull-up, blue)

Drew P.: 14:42 (35-lbs.; sub: 1/2x run, 2/3x swing, 1/2x jump-stretch pull-up, blue)

Dave R.: 25:11

Lisa C.: 23:57 (sub: 1/2x row, 1/2x jump-stretch pull-up, red)

Marco M.: 22:11 (45-lbs.; sub: 1/2x run, 1/2x pull-up)

Dave R.: 25:11

Wanda K.: 20:49 (25-lbs.; sub: 1/2x row, 2/3x swing, 2/3x bodyrow)

Chuck D.: 19:54 (35-lbs.; sub: 1/2x run, 2/3x swing, 1/2x jump-stretch pull-up, green)

Mark C.: 20:04 (25-lbs.; sub: 200x run, 2/3x swing, 1/2x bodyrow)

JC L.: 15:58 (25-lbs.; sub: 1/2x run, 2/3x swing, 1/2x bodyrow)

Koji H.: 22:21 (35-lbs.; sub: pushup)

Anna H.: 16:14 (25-lbs.; sub: 1/2x run, 2/3x swing, 1/2x bodyrow)

Ivy F.: 16:58 (sub: 1/2x row, 1/2x pull-up)

Sean F.: 23:42 (45-lbs.; sub: 1/2x pull-up)

Todd C.: 20:54 (35-lbs.; sub: 1/2x jump-stretch pull-up, green)

Jenn J.: 23:58 (25-lbs.; sub: 2/3x swing, 1/2x jump-stretch pull-up, blue)

Tyler P.: 15:45 (35-lbs.; sub: 1/2x run, 1/2x jump-stretch pull-up, blue)

Wayne C.: 20:05 (45-lbs.; sub: 1/2x run, 1/2x pull-up)

Jen O.: 13:35 (25-lbs.; sub: 1/2x run, 2/3x swing, 1/2x bodyrow)

Ricky B.: 22:44 (45-lbs.; sub: 2/3x swing, 1/2x pull-up)

David S.: 23:55 (35-lbs.; sub: 1/2x pull-up)

Mike S.: 27:00

Antonio G.: 26:27 (45-lbs.; sub: 1x bodyrow)

Katherine C.: 9:55 (25-lbs.; sub: 1/2x run, 1/3x swing, 1/3x bodyrow)

Leigh T.: 12:30 (35-lbs.; sub: 1/2x run, 1/3x swing, 1/3x bodyrow)

Chad T.: 11:36 (35-lbs.; sub: 1/2x run, 1/3x swing, 1/3x bodyrow)

Notes for today:

-27-minute time limit

Today’s tagline might as well refer to nutrition. Or all of science.

Not at all, Erez. There is one terribly important adverb in there.

John

I have identified two adverbs. Is this a test??

Ya Jess! Way to crush this!!

Agreed! That must have been a great effort and awesome to watch. Great time!

Thanks to both of you. Christy, seeing you this morning was a great reminder of how to do this workout properly.

Crossfit newbie late night solo version of Hellin (in the building gym)

17:21 (sub: 20#dumbell 2/3 swing, 1/2x run, 1/2 pullups with gravitron assist)

Jennifer M

steve d: 27:58

on a junglegym somewhere in vienna, va w/my 60lb kb