“Hellin’”
for time:
1200m run
63x swing @ 55/35-lbs.
36x pull-up
800m run
42x swing
24x pull-up
400m run
21x swing
12x pull-up
“Hellin’”
for time:
1200m run
63x swing @ 55/35-lbs.
36x pull-up
800m run
42x swing
24x pull-up
400m run
21x swing
12x pull-up
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I’m excited. This will really test the old saying that “The only thing better than Helen is two Helens mashed together.”
That’s what she said?
–Scores–
Neil A.: 24:29
Luke D.: 24:26 (35-lbs.)
Amy D.: 16:40 (25-lbs.; 1/2x run, 1/2x jump-stretch pull-up, red)
Ryan B.: 26:06 (25-lbs.; 1/2x jump-stretch pull-up, green)
Susanna B.: 19:26 (25-lbs.; sub: 1/2x run, 1/2x bodyrow)
Jessy C.: 23:12 (sub: 1/2x run, 1/2x jump-stretch pull-up, blue)
Alex M.: 22:44 (45-lbs.)
Derek B.: 20:44 (35-lbs.; sub: 1/2x jump-stretch pull-up, red)
Keena S.: 22:54 (25-lbs.; sub: 1/2x jump-stretch pull-up, blue)
Borja G.: 24:05 (45-lbs.)
Erez Y.: 25:56 (45-lbs.; sub: 1/2 pull-up)
Katie M.: 24:00 (25-lbs.; sub: 1/2x jump-stretch pull-up, red)
John B.: 21:32 (35-lbs.; sub: 1/2x jump-stretch pull-up, blue)
Stuart W.: 25:30 (35-lbs.; sub: 1/2x pull-up)
Guy F.: 20:16 (35-lbs.; sub: 1/2x run. 1/2x jump-stretch pull-up, red)
Charles H.: 23:46 (45-lbs.; sub: 1/2x pull-up)
Mayra C.: 25:59 (sub: 1/2x run, 1/2x jump-stretch pull-up, red)
Brian T.: 24:08 (35-lbs.; sub: 1/2x pull-up)
David O.: 22:42 (45-lbs.; sub: 1/2x pull-up)
Rob K.: 25:58
Christine S.: 19:48 (25-lbs.; sub: 1/2x row, 1/3x pull-up)
Livia S.: 18:32 (20-lbs.; sub: 1/2x run, 2/3x swing, 1/2x jump-stretch pull-up, blue)
Sakar P.: 19:22 (35-lbs.; sub: 1/2x run, 2/3x swing, 1/2x jump-stretch pull-up, red)
Roselena R.: (25-lbs.; sub: 50-30-20 sit-up, single-arm swing, 1/2x pushup)
Jim M.: 17:46 (35-lbs.; sub: 1/2x run, 2/3x swing, 1/2x jump-stretch pull-up, red)
Jessica H.: 22:56
Ralph B.: 14:36 (35-lbs.; sub: 1/2x run, 2/3x swing, 1/2x jump-stretch pull-up, blue)
Drew P.: 14:42 (35-lbs.; sub: 1/2x run, 2/3x swing, 1/2x jump-stretch pull-up, blue)
Dave R.: 25:11
Lisa C.: 23:57 (sub: 1/2x row, 1/2x jump-stretch pull-up, red)
Marco M.: 22:11 (45-lbs.; sub: 1/2x run, 1/2x pull-up)
Dave R.: 25:11
Wanda K.: 20:49 (25-lbs.; sub: 1/2x row, 2/3x swing, 2/3x bodyrow)
Chuck D.: 19:54 (35-lbs.; sub: 1/2x run, 2/3x swing, 1/2x jump-stretch pull-up, green)
Mark C.: 20:04 (25-lbs.; sub: 200x run, 2/3x swing, 1/2x bodyrow)
JC L.: 15:58 (25-lbs.; sub: 1/2x run, 2/3x swing, 1/2x bodyrow)
Koji H.: 22:21 (35-lbs.; sub: pushup)
Anna H.: 16:14 (25-lbs.; sub: 1/2x run, 2/3x swing, 1/2x bodyrow)
Ivy F.: 16:58 (sub: 1/2x row, 1/2x pull-up)
Sean F.: 23:42 (45-lbs.; sub: 1/2x pull-up)
Todd C.: 20:54 (35-lbs.; sub: 1/2x jump-stretch pull-up, green)
Jenn J.: 23:58 (25-lbs.; sub: 2/3x swing, 1/2x jump-stretch pull-up, blue)
Tyler P.: 15:45 (35-lbs.; sub: 1/2x run, 1/2x jump-stretch pull-up, blue)
Wayne C.: 20:05 (45-lbs.; sub: 1/2x run, 1/2x pull-up)
Jen O.: 13:35 (25-lbs.; sub: 1/2x run, 2/3x swing, 1/2x bodyrow)
Ricky B.: 22:44 (45-lbs.; sub: 2/3x swing, 1/2x pull-up)
David S.: 23:55 (35-lbs.; sub: 1/2x pull-up)
Mike S.: 27:00
Antonio G.: 26:27 (45-lbs.; sub: 1x bodyrow)
Katherine C.: 9:55 (25-lbs.; sub: 1/2x run, 1/3x swing, 1/3x bodyrow)
Leigh T.: 12:30 (35-lbs.; sub: 1/2x run, 1/3x swing, 1/3x bodyrow)
Chad T.: 11:36 (35-lbs.; sub: 1/2x run, 1/3x swing, 1/3x bodyrow)
Notes for today:
-27-minute time limit
Today’s tagline might as well refer to nutrition. Or all of science.
Not at all, Erez. There is one terribly important adverb in there.
John
I have identified two adverbs. Is this a test??
Ya Jess! Way to crush this!!
Agreed! That must have been a great effort and awesome to watch. Great time!
Thanks to both of you. Christy, seeing you this morning was a great reminder of how to do this workout properly.
Crossfit newbie late night solo version of Hellin (in the building gym)
17:21 (sub: 20#dumbell 2/3 swing, 1/2x run, 1/2 pullups with gravitron assist)
Jennifer M
steve d: 27:58
on a junglegym somewhere in vienna, va w/my 60lb kb