seven rounds for time:
3x clean @ 205/135-lbs.
4x ring handstand pushup/handstand pushup, 3″ deficit
seven rounds for time:
3x clean @ 205/135-lbs.
4x ring handstand pushup/handstand pushup, 3″ deficit
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I was on my way home from the gym this morning, driving down route 66, when traffic slowed and a metro train passed by. On the side of several of the metro cars was an advertisement for something called the “Fitflop”. According to the advertisement it is “The flip flop with the built in gym”.
It never ceases to amaze me the heights, or maybe I should say the depths, of ridiculousness we will go.
To steal a phrase from the MPH God, “I will now light myself on fire”.
Dave O
–Scores–
Kris C.: 5:05 (35-lb. dbs; sub: atomic pushup)
Luke D.: 6:18 (105-lbs.; sub: atomic pushup)
Amy D.: 5:25 (30-lb. dbs; sub: 2x pushup)
Antonio G.: 7:18 (125-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Ryan B.: 7:47 (25-lb. dbs; sub: 2x pushup)
Susanna B.: 6:11 (75-lbs.; sub: shoulder press)
Jessy C.: 7:10 (30-lb. dbs; sub: 2x pushup)
Alex M.: 9:13 (135-lbs., 95-lbs.; sub: shoulder press)
Keena S.: 6:28 (30-lb. dbs; sub: 2x pushup)
Teal B.: 6:21 (35-lb. dbs; sub: 2x pushup)
Borja G.: 6:08 (140-lbs., 95-lbs.; sub: shoulder press)
Erez Y.: 6:56 (135-lbs.; sub: hspu)
David O.: 11:34 (145-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Jeremy N.: 10:22
Mike S.: 13:15 (165-lbs.; sub: ring hspu, 2 rounds, hspu, 5 rounds)
Adam C.: 15:19 (140-lbs.; sub: hspu)
Holmes H.: 6:02 (25-lb. dbs; sub: shoulder press)
Mayra C.: 7:42 (75-lbs., 25-lb. dbs; sub: shoulder press)
Brian T.: 11:53 (105-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Caitlin F.: 5:41 (40-lb. dbs., 30-lb. dbs; sub: shoulder press)
Jen M.: 9:58 (35-lb. dbs, 30-lb. dbs; sub: shoulder press)
Sean M.: 7:17 (55-lb. dbs., 40-lb. dbs; sub: shoulder press)
Neil A.: 5:28(145-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Katie M.: 6:01 (25-lb. dbs; sub: shoulder press)
Josh M.: 14:36 (95-lbs.; sub: hspu, 3” deficit)
Livia S.: 7:43 (45-lbs., 15-lb. dbs; sub: shoulder press)
Jeff W.: 5:17 (115-lbs, 35-lb. dbs; sub: shoulder press)
Anna H.: 5:08 (65-lbs.; 20-lb. dbs; sub: shoulder press)
Bill G.: 4:25 (115-lbs., 40-lb. dbs; sub: shoulder press)
Ralph B.: 4:27 (85-lbs., 30-lb. dbs; sub: shoulder press)
Drew P.: 4:21 (95-lbs., 30-lb. dbs; sub: shoulder press)
Jonathan H.: 11:00 (55-lb. dbs; sub: hspu)
Ivy F.: 3:08 (65-lbs.; sub: shoulder press)
Mead O.: 13:07 (95-lbs.; sub: 2x pushup)
Lee P.: 4:43 (40-lb. dbs, 30-lb. dbs; sub: shoulder press)
Tyler P.: 4:21 (40-lb. dbs, 30-lb. dbs; sub: shoulder press)
Joe F.: 5:51 (55-lb. dbs; sub: hspu, 3″ deficit)
Marco M.: 8:07 (135-lbs., 95-lbs.; sub: shoulder press)
Andrew R.: 6:21 (125-lbs., 45-lb. dbs; sub: shoulder press)
Josh O.: 11:00 (185-lbs.)
Sean F.: 7:17 (50-lb. dbs, 35-lb. dbs)
Jen O.: 5:49 (35-lb. dbs; sub: 2x knee pushup)
Ricky B.: 6:30 (140-lbs., 45-lb. dbs; sub: shoulder press)
David S.: 7:11 (115-lbs., 85-lbs.; sub: shoulder press)
Dave R.: 14:55 (sub: hspu; 5 rounds)
Jeremy, WAY TO GO. You kicked this WOD’s butt!
Jeremy,
Impressive work! Wish I saw you crush this WOD in person.
dave r
Slacked on signing up for the nooner and it was full!
7:53 (95-lb; sub: 3x pushup)
Thanks guys, I appreciate it. It’s nice when a workout comes that’s in your wheelhouse.