Tuesday, August 10, 2010

Tuesday, August 10, 2010


two rounds, as many repetitions as possible; rest exactly two minutes between rounds:
max thruster @ 155/105-lbs.
–2′ rest–
max thruster @ 135/95-lbs.
–2′ rest–
max thruster @ 115/75-lbs.
–2′ rest–
max thruster @ 95/65-lbs.

In this workout, the set is terminated when the bar is removed from the rack position.

This workout is scored by the total thrusters completed at each load.

Compare results to February 23, 2010.

then, two rounds; rest amply between rounds:
max ring pull-up

12 Comments

  1. Hugus | August 10, 2010 at 6:32 am
     

    All,

    In order to properly celebrate Christy’s success at the games, we have decided to throw a small party on Wednesday night. Jeremy has graciously offered to host the party on his roof deck. Event to begin at 6:30pm! I will provide some drinks and snacks, but feel free to bring additional goodies.

    Please shoot me an email if you think you will be able to attend. mccuesm(at)gmail(dot)com

    Sean (Unofficial Social Chair)

    Reply
  2. coach | August 10, 2010 at 9:01 am
     

    Congratulations Livia S., for getting your first (and second, and third…) pull-ups today!

    Rebekka, John and Melody

    Reply
    • Jen M. | August 10, 2010 at 10:59 am
       

      way to go! 🙂

      Reply
    • mchofia | August 10, 2010 at 1:37 pm
       

      Great job Livia!!!

      Reply
      • liviassg | August 10, 2010 at 11:30 pm
         

        Thanks to you Melody and you all guys! I would have never done it without your guidance and support! Now I want to do more!!!! : )

        Reply
  3. b-kay | August 10, 2010 at 10:05 am
     

    –Scores–
    Borja G.: 11, 17, 22, 30; 11, 8 (2)
    Alex M.: 14, 24, 32, 33; 11, 9 (3)
    Erez Y.: 9, 17, 26, 27; 11, 9 (3)
    Neil A.: 9, 12, 15, 24; 8, 8 (1)
    Tamra F.: 8, 13, 21, 20; 2, 2 (4)
    Susanna B.: 7, 15, 18, 28; 10, 9 (5)
    Keena S.: 14, 21, 27, 49; 1, 1 (7; sub: pull-up)
    Jessy C.: 8, 18, 26, 37; 4, 2 (6; sub: pull-up)
    Kris C.: 17, 24, 36, 55; 1, 2 (6)
    Jeremy N.: 16, 19, 21, 29; 11, 6 (1)
    Mike S.: 8, 13, 18, 31; 16, 13 (1)
    Caitlin F.: 15, 27, 30, 40; 3, 2 (5; sub: pull-up)
    Josh M.: 31, 34, 38, 50; 15, 12 (5)
    Charles H.: 9, 14, 19, 23; 11, 11 (1)
    Sidra C.: 7, 12, 19, 24; 7, 5 (4)
    Sean M.: 17, 16, 26, 32; 7, 7 (4; Sub: shoulder press)
    Jen M.: 16, 22, 29, 39; 7, 8 (6)
    Mayra C.: 16, 22, 35, 33; 2, 1 (6; sub: pull-up)
    Brian T.: 14, 23, 25, 37; 10, 12 (5)
    Ivy F.: 27, 32, 36, 32; 5, 5 (6; sub: partner-assisted pull-up)
    Jim M.: 12, 24, 9, 15 (5; sub: push press, 6 sets); 7, 10 (5; sub: shoulder press, 2 sets); 5, 4
    Jeff W.: 9, 11, 28, 29; 9, 6 (4)
    Drew P.: 19, 29, 25, 30; 7, 3 (5)
    Sakar p.: 11, 18, 22, 27; 1, 4 (5)
    David S.: 12, 15, 18, 19; 7, 6 (5)
    Ralph B.: 19, 17, 30, 28; 5, 7 (6; sub: push press)
    Livia S.: 6, 14, 25, 40; 1, 1 (8; sub: pull-up)
    Jessica H.: 1, 19, 28, 40; 14, 7 (5)
    Roselena R.: 8, 23, 28, 28; 10, 13 (5; sub: bodyrow)
    Ricky B.: 12, 23, 27, 24; 11, 7 (3)
    Wayne C.: 11, 16, 22, 24; 9, 9 (4)
    Amy D.: 23, 23, 35, 40; 7, 4 (7)
    Leota B.: 16, 22, 26, 34, 5, 5 (sub: partner-assisted pull-up)
    Stuart W.: 15, 18, 21, 27; 15, 12 (3)
    John B.: 16, 23, 30, 31; 7, 6 (3)
    Tyler P.: 23, 27, 35, 38; 1, 1 (5)
    Chad C.: 12, 14, 14, 20; 3, 2 (6)
    Leigh T.: 15, 17, 18, 21; 2, 1 (6)
    Katherine C.: 10, 33, 40, 35; 9, 5 (9; sub: partner-assisted pull-up)
    Ryan B.: 23, 22, 37, 41; 5, 5 (8; sub: partner-assisted pull-up)
    Luke D.: 15, 18, 27, 34; 11, 15 (5)
    Jerry C.: 11, 19, 18, 27; 1, 2 (5)
    Todd C.: 30, 23, 40, 75; 10, 10 (6; sub: partner-assisted pull-up)
    Jenn J.: 14, 14, 18, 27; 2, 1 (7)
    David O.: 15, 23, 40, 40; 11, 5 (3)
    Chad F.: 8, 10, 15, 23; 5, 7 (6)
    Chuck D.: 20, 22, 24, 27; 5, 5 (7; sub: partner-assisted pull-up)
    Mark C.: 13, 13, 14, 18; 15, 12 (7; sub: strict bodyrow)
    Christine S.: 21, 33, 42, 57; 15, 12 (30-lb. dbs, 25-lb. dbs, 20-lb. dbs, 15-lb. dbs; sub: strict bodyrow)
    Steve D.: 7, 20, 26, 17; 19, 12 (2)
    Anna H.: 15, 20, 25, 30, 5, 5 (7; sub: partner-assisted pull-up)
    Johnny A.: 9, 16, 20, 27; 3, 3 (4)
    Bill G.: 16, 23, 34, 33; 11, 9 (3)
    Andrew R.: 12, 23, 30, 31; 10, 9
    Adam C.: 11, 20, 29, 52; 14, 15 (2)
    Christy P.: 25, 27, 37, 41; 21, 13 (3)
    Glenn C.: 15, 22, 29, 24; 8, 6 (3)
    Wanda K.: 12, 23, 27, 30; 7, 8 (8; sub: strict bodyrow)
    Lisa C.: 14, 21, 30, 33; 1, 1 (6; sub: push press, thruster @ 45-lbs.)
    Dave R.: 18, 21, 25, 33; 9, 8 (1)
    Joseph P.: 9, 20, 21, 21; 15, 9 (4; sub: strict bodyrow)
    Joe F.: 11, 15, 24, 34; 12, 9 (2)

    Reply
    • b-kay | August 10, 2010 at 10:10 am
       

      Notes for today:
      -Levels:
      1. 155/135/115/95 (rx’d for men)
      2. 135/115/95/75
      3. 115/95/75/55
      4. 105/95/75/65 (rx’d for women)
      5. 95/75/65/55
      6. 75/65/55/45
      7. 66/55/45/15
      8. 55/45/35/25
      9. 45/35/25/15

      Reply
  4. Mrs. F | August 10, 2010 at 10:18 am
     

    Way to go Livia!

    Reply
    • tbferg | August 10, 2010 at 10:51 am
       

      Congrats, Livia!

      Reply
  5. Jet | August 10, 2010 at 2:20 pm
     

    Great job Livia!

    Reply
  6. tubameat | August 10, 2010 at 3:09 pm
     

    felicidades Livia! y ahora, eres vergatario oficialmente.

    did i say that right?

    Reply
    • liviassg | August 10, 2010 at 11:32 pm
       

      Yes you did!

      Reply

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