[vodpod id=Video.4209685&w=425&h=350&fv=]
collected trainings 02-07.08.10, posted with vodpod
three rounds for time:
500m row
21x burpee
400m run
Compare results to December 12, 2009.
[vodpod id=Video.4209685&w=425&h=350&fv=]
three rounds for time:
500m row
21x burpee
400m run
Compare results to December 12, 2009.
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Can I ask who picked the song for the video? It will haunt my dreams.
great video! (both of them)! i’ll definitely show this to my friends (um, and parents) when they ask what the hell crossfit is. also, smitty, daaamn girl! you can do some serious back squat!!!
-Scores-
Antonio G.: 17:47
Amy D.: 20:32
Ryan B.: 21:08
Teal B.: 25:49
Keena S.: 20:29
Erez Y.: 17:51
Tamra F.: 23:23
Jessy C.: 21:05
Derek B.: 17:15
Borja G.: 19:27
Charles H.: 16:32
Brian T.: 16:06
Caitlin F.: 17:44
Rob K.: 17:24
Mayra C.: 20:48
Jeremy N.: 19:43
David O.: 21:00
Ivy F.: 18:59 (sub: 30x squat, 50x sdhp)
Jim M.: 20:58 (sub: 30x squat for row)
Ralph B.: 20:51
Drew P.: 18:39
Jessica H.: 16:33
Chuck D.: 24:00
Glenn C.: 22:42
Marco M.: 20:01
Joseph P.: 31:54
Ricky B.: 17:46
JC L.: 15:45 (2 rounds)
Meghan M.: 15:54 (sub: 30x air squat)
Sean F.: 18:40
Wanda K.: 20:07
Chad F.: 19:10
Laura D.: 12:22 (1 round + 500m row)
Leigh T.: 16:02 (2 rounds)
Katherine C.: 13:49 (2 rounds)
John B.: 17:17
Roselena R.: 17:22 (sub: 30x squat)
David S.: 18:05
Jonathan H.: 19:20
Wayne C.: 20:12
JC L.: 22:28
7am ran through that storm?
The standard mini-hurricane can’t stop the 7am crew. Or at least Dave and MC.
Badass. That would have been something to watch. If you could see through the rain, that is.
Three rounds for time (As a result of the rain, modified workout at home):
50 squats
10 handstand pushups
21 burpies
32 jumping toe touches (for lack of an object I didn’t care about to do box jumps on to sub for running)
27:52 (got held-up on last round of handstand pushups)