Congratulations Kevin W., for completing our Elements Workshop curriculum!
—
for time:
15-12-9
deadlift @ 275/185-lbs.
ring dip
“L” pull-up
Congratulations Kevin W., for completing our Elements Workshop curriculum!
—
for time:
15-12-9
deadlift @ 275/185-lbs.
ring dip
“L” pull-up
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Andrew R, nice CrossFit Deep T-Shirt. Have you earned a CrossFit MPH shirt yet?
-J2
–Scores–
Alex M.: 16:28 (225-lbs.)
Jeff W.: 21:40 (225-lbs.; sub: static dip)
Erez Y.: 13:53 (245-lbs.)
Derek B.: 16:58 (205-lbs.; sub: static dip, jump-stretch pull-up, red)
Glenn C.: 17:58 (205-lbs., sub: static dip, pull-up)
Christy P.: 8:28
Roselena R.: 17:36 (165-lbs.; sub: 2x pushup, strict bodyrow)
Kris C.: 19:34 (135-lbs.; sub: static dip, jump-stretch pull-up, red)
Dave R.: 11:34
Neil A.: 17:58
Mike S.: 10:54 (225-lbs.)
David S.: 15:04 (185-lbs.; sub: strict pull-up)
Meghan M.: 17:14 (sub: toes-to-bar)
Teal B.: 20:11 (165-lbs.; sub: 2x pushup, jump-stretch strict pull-up, green)
Mayra C.: 17:26 (135-lbs.; sub: static dip negatives, jump-stretch strict pull-up, blue)
Josh M.: 9:56 (135-lbs.)
Jen M.: 20:04 (135-lbs.; sub: static dip, jump-stretch strict pull-up, red; 15-12)
Lisa C.: 22:40 (70-lbs..; sub: 2x deadlift, 2x pushup, jump-stretch strict pull-up, red)
Christine S.: 14:45 (45-lb. dbs; sub: 2x incline pushup, strict bodyrow)
Joseph P.: 10:49 (225-lbs.; sub: 2x pushup, 1x strict bodyrow)
Antonio G.: 15:37
Luke F.: 12:59 (225-lbs.)
Jonathan H.: 15:52 (205-lbs.)
Luke D.: 15:52 (165-lbs.; static dip)
Amy D.: (135-lbs.; sub: 2x pushup, jump-stretch strict pull-up, red)
Jim M.: 14:24 (70-lbs..; sub: static dip, jump-stretch pull-up, blue)
Katie M.: 15:59 (115-lbs.; sub: static dip, jump-stretch strict pull-up, red)
Ryan B.: 14:37 (95-lbs.; sub: 2x incline pushup, jump-stretch strict pull-up, green)
Holmes H.: 20:13 (95-lbs.; sub: 2x pushup, jump-stretch strict pull-up, blue)
JC L.: 11:50 (115-lbs.; sub: 2x pushup, 1x strict bodyrow)