for time:
21x box jump, 30″ platform
7x muscle-up
18x box jump
6x muscle-up
15x box jump
5x muscle-up
12x box jump
4x muscle-up
9x box jump
3x muscle-up
for time:
21x box jump, 30″ platform
7x muscle-up
18x box jump
6x muscle-up
15x box jump
5x muscle-up
12x box jump
4x muscle-up
9x box jump
3x muscle-up
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Jon H.,
Congratulations on your first muscle-ups. Cross another goal off of your 2010 list, my friend.
John
hell yea.
way to go!!
Congrats!
Way to go Jon!
Great job Jon.
nice work!
Way to Go, Jon!
Nice work Jon…it is quite a milestone!
Also, I hope that Ralph saw these new art hoodies from LuLu Lemon…there is one that would be perfect for his birthday today…
http://shop.lululemon.com/Remix_Lulu_Hoodie/pd/c/550/np/550/p/2704.html
StuLu-Your Personal MPH shopper
–Scores-
Antonio G.: 16:50 (sub: 1x jumping muscle-up + 2x pull-up)
Alex M.: 15:25 (sub: 1x jumping muscle-up + 2x ctb pull-up)
Samantha R.: 9:48 (sub: squat, 2x bodyrow)
Kevin W.: 10:43 (24”; sub: 2x bodyrow)
Ryan B.: 8:09 (20”; sub: 2x bodyrow)
Teal B.: 11:21 (sub: step-up, 20”, 2x jump-stretch pull-up, green)
Keena S.: 11:47 (20”; sub: 2x jump-stretch pull-up, red)
Caitlin F.: 12:58 (24”; sub: 2x jump-stretch pull-up, red)
Borja G.: 15:15 (sub: 2x ctb pull-up + 2x ring dip)
Robbie S.: 15:02 (sub: 2x pull-up + 2x ring dip negatives)
Jessy C.: 12:35 (24”; sub: 2x jump-stretch pull-up, red)
Neil A.: 22:48 (sub: 3x muscle-up per round, 2x jumping muscle-up + 2x ctb pull-up; 3 rounds, 3 rounds)
David O.: 17:08 (sub: 1x jumping muscle-up + 2x ctb pull-up)
Josh M.: 16:08
John B.: 22:53 (sub: 2x pull-up + 2x ring dip)
Rob K.: 8:36
Michael S.: 23:12 (24”; sub: 2x jump-stretch strict pull-up, green)
Mayra C.: 17:24 (20”, sub: 2x jump-stretch strict pull-up, blue)
Ivy F.: 20:53 (55-lb. kb; sub: goblet squat, 2x jump-stretch strict pull-up, blue)
Brian T.: 22:02 (sub: 2x ctb pull-up + 2x ring dip)
Mike S.: 10:28
Jessica H.: 17:16 (sub: 1x jumping muscle-up + 2x pull-up)
Roselena R.: 8:36 (sub: 2x squat, 2x strict bodyrow)
Christine S.: 7:37 (35-lb. kb; sub: goblet squat, 2x strict bodyrow)
Drew P.: 17:42 (sub: 2x strict pull-up)
Ralph B.: 14:49 (24”; sub: 2x strict pull-up)
Jonathan H.: 19:50 (sub: 1x jumping muscle-up + 2x ctb pull-up)
Johnny A.: 16:44 (24”; sub: 2x jump-stretch strict pull-up, red)
Lisa C.: 14:43 (35-lb. kb; sub: goblet squat, 2x jump-stretch pull-up, red)
Adam C.: 19:26 (sub: 2x ctb pull-up + 2x ring dip)
Joseph P.: 8:48 (20”; sub: 2x bodyrow)
Thomas M.: 20:19 (sub: 2x ctb pull-up + 2x ring dip negatives)
Dave R.: 9:31
Marco M.: 20:07 (sub: 2x ctb pull-up + 2x ring dip)
Glenn C.: 19:17 (sub: 2x pull-up + 2x ring dip negatives)
Christy P.: 8:57
Joe F.: 10:53 (sub: 1x jumping muscle-up + 2x ctb pull-up)
Luke D.: 11:44 (sub: 2x ctb pull-up + 2x ring dip)
Erez Y.: 10:29
Tamra F.: 17:08 (24”; sub: 2x pull-up)
Adam H.: 14:15 (24”; sub: 2x strict bodyrow)
Chuck D.: 11:33 (20”; sub: 2x strict bodyrow)
Anna H.: 16:03 (20”; sub: 2x jump-stretch strict pull-up, green)
Sean F.: 19:51 (sub: 2x ctb pull-up + 2x ring dip)
Koji H.: 20:33 (sub: 2x ctb pull-up + 2x ring dip)
Tyler P.: 11:33 (24”; sub: 2x jump-stretch pull-up, red)
Todd C.: 11:36 (24’; sub: 2x jump-stretch strict pull-up, green)
Katie M.: 17:34 (24”; sub: 2x jump-stretch strict pull-up, blue)
Derek B.: 19:44 (sub: 2x pull-up, 2x ring dip negatives)
Jerry C.: 13:45 (24”; sub: 2x jump-stretch pull-up, red)
Jen O.: 7:39 (sub: step-up, 20”; 2x bodyrow)
Wayne C.: 20:49 (sub: step-up, 24”; 2x pull-up + 2x ring dip)
Leota B.: 18:09 (20”; sub: 2x jump-stretch pull-up, blue)
Congratulations Adam C. (Chudible), for getting your first muscle-up today!
Melody
Thanks Mel; I couldn’t have done it without you!
Cheers,
A
Congrats Adam!
NICE! congrats Chud!
Thanks, guys. Not gonna lie, I’ve wanted this one for a while, so I’m pretty f’ing pumped to finally get it.
To add just a bit of perspective, when I started elements back in September I think I may have been able to muster up 3 pullups…maybe. The improvements I’ve seen over the past year have blown my wildest expectations away. One of the best things about this place has to be that you can never run out of things to set your sights on. Any time I hit a goal it just makes me want something else even more. That’s such an awesome feeling that I think gets lost on so many people that don’t have something like this, who are just trying to maintain day in, day out. And the community, wow. I try to explain this place to people, but I can never do it justice.
John, Mel, BK, I probably don’t say this enough, but Thank You. I was trying to think of an elegant way to put this, but “you guys are the shit” pretty much sums it up.
Congrats Jon and Adam! It was inspiring to see Adams face and hear you saying “man that felt awesome!!”.
Yay Jon and Adam!! Nice work!
Also, just wanted to remind people, registration for the mid-atlantic hopper opened yesterday. It is a lot of fun and a great opportunity for high level competition in a lower pressure situation. They will scale the wods if necessary as well. Its on November 6. I’m going!
nice job jon and adam!
i just signed up for the m-a hopper too. hopefully by then one of two things will happen: either i will be able to do at least one muscle-up during a workout or there will be no muscle-ups in the hopper wods 🙂 either way it sounds like fun!
Awesome job Jon and Adam!!!
where can i find a link for the mid atlantic hopper?
Congrats Jon and Adam. I know you must be walking a little taller today. Awesome!
I went to the link we posted for the 2010 MA Hopper and there was no link to register. Christy would you post the link you used to register? Thanks.
I am in…who’s with me?
Dave O
DaveO and the rest: the link to register is this:
http://www.crossfitbwi.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=470
Ryan, my coach here at CFA, is the guy behind this event. He told me tonight that there are only 16 spots left…and they are going fast. Get on it tonight! I am pretty sure that I will be there…to cheer, to rally, to bring fashion sense to Baltimore.
StuLu-Your ambassador of links…