Saturday, August 21, 2010

Saturday, August 21, 2010

He’s up! He’s up…!

as many repetitions as possible:
2.5′ dumbbell thruster with 40/25-lb. dumbbells
–90″ rest–
2.5′ row (calories)
–90″ rest–
2.5′ swing @ 55/35-lbs.
–90″ rest–
2.5′ burpee

In this workout, the clock does not reset or stop between exercises. On the rower, each calorie is one repetition.

This workout is scored by the total repetitions completed.


  1. mike | August 21, 2010 at 1:04 pm

    Solid ‘Fight Club’ quote this week. Props.

  2. coach | August 21, 2010 at 3:39 pm

    Brian T.: 154 (25-lb. dbs, 45-lb. swing)
    Mark C.: 87 (20-lb. dbs, 35-lb. swing, 45-lbs.; sub: kb sdhp, pushup)
    Rob K.: 155 (35-lb. dbs)
    Roselena R.: 160 (25-lbs., 25-lbs.; sub: single-arm Russian swing)
    Jen O.: 90 (15-lb. dbs, 25-lb. swing)
    Jeff W.: 131 (25-lb. dbs, 45-lb. swing)
    Derek B.: 190 (25-lb. dbs, 45-lb. swing)
    Kris C.: 172 (20-lb. dbs)
    Dave R. 178
    Holmes H.: 149 (15-lb. dbs, 25-lb. swing)
    Eunsol C.: 107 (15-lb. plate, 15-lb. swing)
    Christy P.: 209
    Drew P.: 182 (25-lb. dbs, 35-lb. swing)
    Ralph B.: 159 (20-lb. dbs, 35-lb. swing)
    Meghan M.: 165
    Josh M.: 147 (30-lb. dbs, 45-lb. swing)
    Mike S.: 174
    Teal B.: 125 (20-lb. dbs)
    Anna H.: 138 (15-lb. dbs, 25-lb. swing)
    Sean M.: 153 (30-lb. dbs; sub: push press, 35-lb. swing, pushup)
    Jen M.: 148 (20-lb. dbs)
    April H.: 114 (15-lb. dbs, 20-lb. swing)
    David S.: 145 (25-lb. dbs, 45lb. swing)
    Adam C.: 160 (35-lb. dbs, 45-lb. swing)
    Susanna B.: 104 (25-lb. dbs)
    Noland C.: 102 (20-lb. dbs, 35-lb. swing)
    Andrew R.: 147 (30-lb. dbs, 45-lb. swing)
    Adam H.: 122 (25-lb. dbs, 35-lb. swing)
    Laura D.: 110 (15, 20)
    John B.: 165 (30-lb. dbs, 45-lb. swing)
    Leota B.: 129 (20-lb. dbs)
    Christine S.: 153 (15-lb. dbs)
    Joe F.: 151 (35-lb. dbs)
    Thomas M.: 158 (25-lb. dbs, 45-lb. swing)
    Ryan B.: 151 (15-lb. dbs, 25-lb. swing)
    Antonio G.: 145 (30-lb. dbs)
    Sean F.: 139 (25-lb. dbs, 45)


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