He’s up! He’s up…!
as many repetitions as possible:
2.5′ dumbbell thruster with 40/25-lb. dumbbells
–90″ rest–
2.5′ row (calories)
–90″ rest–
2.5′ swing @ 55/35-lbs.
–90″ rest–
2.5′ burpee
In this workout, the clock does not reset or stop between exercises. On the rower, each calorie is one repetition.
This workout is scored by the total repetitions completed.
Solid ‘Fight Club’ quote this week. Props.
–Scores–
Brian T.: 154 (25-lb. dbs, 45-lb. swing)
Mark C.: 87 (20-lb. dbs, 35-lb. swing, 45-lbs.; sub: kb sdhp, pushup)
Rob K.: 155 (35-lb. dbs)
Roselena R.: 160 (25-lbs., 25-lbs.; sub: single-arm Russian swing)
Jen O.: 90 (15-lb. dbs, 25-lb. swing)
Jeff W.: 131 (25-lb. dbs, 45-lb. swing)
Derek B.: 190 (25-lb. dbs, 45-lb. swing)
Kris C.: 172 (20-lb. dbs)
Dave R. 178
Holmes H.: 149 (15-lb. dbs, 25-lb. swing)
Eunsol C.: 107 (15-lb. plate, 15-lb. swing)
Christy P.: 209
Drew P.: 182 (25-lb. dbs, 35-lb. swing)
Ralph B.: 159 (20-lb. dbs, 35-lb. swing)
Meghan M.: 165
Josh M.: 147 (30-lb. dbs, 45-lb. swing)
Mike S.: 174
Teal B.: 125 (20-lb. dbs)
Anna H.: 138 (15-lb. dbs, 25-lb. swing)
Sean M.: 153 (30-lb. dbs; sub: push press, 35-lb. swing, pushup)
Jen M.: 148 (20-lb. dbs)
April H.: 114 (15-lb. dbs, 20-lb. swing)
David S.: 145 (25-lb. dbs, 45lb. swing)
Adam C.: 160 (35-lb. dbs, 45-lb. swing)
Susanna B.: 104 (25-lb. dbs)
Noland C.: 102 (20-lb. dbs, 35-lb. swing)
Andrew R.: 147 (30-lb. dbs, 45-lb. swing)
Adam H.: 122 (25-lb. dbs, 35-lb. swing)
Laura D.: 110 (15, 20)
John B.: 165 (30-lb. dbs, 45-lb. swing)
Leota B.: 129 (20-lb. dbs)
Christine S.: 153 (15-lb. dbs)
Joe F.: 151 (35-lb. dbs)
Thomas M.: 158 (25-lb. dbs, 45-lb. swing)
Ryan B.: 151 (15-lb. dbs, 25-lb. swing)
Antonio G.: 145 (30-lb. dbs)
Sean F.: 139 (25-lb. dbs, 45)