Saturday, August 21, 2010

Saturday, August 21, 2010

He’s up! He’s up…!

as many repetitions as possible:
2.5′ dumbbell thruster with 40/25-lb. dumbbells
–90″ rest–
2.5′ row (calories)
–90″ rest–
2.5′ swing @ 55/35-lbs.
–90″ rest–
2.5′ burpee

In this workout, the clock does not reset or stop between exercises. On the rower, each calorie is one repetition.

This workout is scored by the total repetitions completed.

2 Comments

  1. mike | August 21, 2010 at 1:04 pm
     

    Solid ‘Fight Club’ quote this week. Props.

    Reply
  2. coach | August 21, 2010 at 3:39 pm
     

    –Scores–
    Brian T.: 154 (25-lb. dbs, 45-lb. swing)
    Mark C.: 87 (20-lb. dbs, 35-lb. swing, 45-lbs.; sub: kb sdhp, pushup)
    Rob K.: 155 (35-lb. dbs)
    Roselena R.: 160 (25-lbs., 25-lbs.; sub: single-arm Russian swing)
    Jen O.: 90 (15-lb. dbs, 25-lb. swing)
    Jeff W.: 131 (25-lb. dbs, 45-lb. swing)
    Derek B.: 190 (25-lb. dbs, 45-lb. swing)
    Kris C.: 172 (20-lb. dbs)
    Dave R. 178
    Holmes H.: 149 (15-lb. dbs, 25-lb. swing)
    Eunsol C.: 107 (15-lb. plate, 15-lb. swing)
    Christy P.: 209
    Drew P.: 182 (25-lb. dbs, 35-lb. swing)
    Ralph B.: 159 (20-lb. dbs, 35-lb. swing)
    Meghan M.: 165
    Josh M.: 147 (30-lb. dbs, 45-lb. swing)
    Mike S.: 174
    Teal B.: 125 (20-lb. dbs)
    Anna H.: 138 (15-lb. dbs, 25-lb. swing)
    Sean M.: 153 (30-lb. dbs; sub: push press, 35-lb. swing, pushup)
    Jen M.: 148 (20-lb. dbs)
    April H.: 114 (15-lb. dbs, 20-lb. swing)
    David S.: 145 (25-lb. dbs, 45lb. swing)
    Adam C.: 160 (35-lb. dbs, 45-lb. swing)
    Susanna B.: 104 (25-lb. dbs)
    Noland C.: 102 (20-lb. dbs, 35-lb. swing)
    Andrew R.: 147 (30-lb. dbs, 45-lb. swing)
    Adam H.: 122 (25-lb. dbs, 35-lb. swing)
    Laura D.: 110 (15, 20)
    John B.: 165 (30-lb. dbs, 45-lb. swing)
    Leota B.: 129 (20-lb. dbs)
    Christine S.: 153 (15-lb. dbs)
    Joe F.: 151 (35-lb. dbs)
    Thomas M.: 158 (25-lb. dbs, 45-lb. swing)
    Ryan B.: 151 (15-lb. dbs, 25-lb. swing)
    Antonio G.: 145 (30-lb. dbs)
    Sean F.: 139 (25-lb. dbs, 45)

    Reply

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