Monday, August 23, 2010


  1. Rob | August 22, 2010 at 9:29 pm

    For the record, that was standing, which is much harder to do than if you get a step or two.

  2. Junkyard Dog | August 23, 2010 at 9:07 am

    John, thank you for the coaching this morning.


  3. coach | August 23, 2010 at 10:39 am

    Borja G.: 140-145-155-155-155-155-155-lbs.
    Alex M.: 135-140-150x-145-145-150-150x-lbs.
    Erez Y.: 120-125-130-140-150-150-150-lbs.
    Derek B.: 120x-120x-115-120-120-125-125-lbs.
    Ralph A.: 120-125-130-140-150-155x-145-lbs.
    Tamra F.: 95-105-115-120-120-125x-125x-lbs.
    Teal B.: 90x-85-90-90x-90-90-95x-lbs.
    Paul M.: 85-95-105-105-105-105-105-lbs.
    Kris C.: 75-80-87.5x-85-90-95-95-lbs.
    Ryan B.: 55-60-65-65-70-70-70-lbs.
    Mike S.: 170-175-180-190-200-205-210-lbs.
    Neil A.: 145-155-165-170-175-180x-180x-lbs.
    David O.: 150-160x-160-165-170-170x-165-lbs.
    Rob K.: 150-160-170-175x-170x-170x-160x-lbs.
    Josh M.: 130-135-135-135-135-135-140-lbs.
    Sidra C.: 95-100-105-110x-110x-110x-100-lbs
    Michael S.: 75-75-80-80-85-90-90-lbs.
    Jen M.: 85-90-95-95x-95x-95x-85-lbs.
    Mayra C.: 80-90x-85-85-90x-85-85-lbs.
    Holmes H.: 65-75-75-80-85-90-85-lbs.
    Meghan M.: 140-150-160x-155-160-165x-165x-lbs.
    Bill G.: 135-135-145x-135-135-140-140-lbs.
    Jeff W.: 125-135-135x-130-130-130x-125-lbs.
    Johnny A.: 100-105-110-115-120-120-115-lbs.
    Drew P.: 105-115-125-130-135-135-135-lbs.
    Ralph B.: 95-95-95-95-100-100-105-lbs.
    Jessica H.: 95-100-100-105x-105x-100-105-lbs.
    Bill S.: 80-85-90-95-100-100-105-lbs.
    Jonathan H.: 130-140-145x-140-140-140-lbs.
    Dave R.: 185-200-215-225-230-235x-225x-lbs.
    Joe P.: 185-195-205-215-225x-225x-215-lbs.
    Christy P.: 155-165-170-170-175-175-l55-lbs.
    Glenn C.: 95-105-115-115-115-115-125-lbs.
    Joseph P.: 115-125-135-145-155x-145x-135-lbs.
    Sean F.: 105-110-110-100-100-100-105-lbs.
    Marco M.: 140-155-170-180-185-190-195-lbs.
    Andrew R.: 110-120-130-130-135-140-145x-lbs.
    John G.: 125x-115-125-125-130-135x-135x-lbs.
    Thomas M.: 105-115x-110-110-110-115-115-lbs.
    Keena S.: 80-85x-80x-75-75-80-85x-lbs.
    Noland C.: 45-55-55-65-65-65-65-lbs.
    Lee P.: 105-115x-105-105-110-110-110-lbs.
    Chad F.: 105-105-105-110-115-120x-110-lbs.
    Wayne C.: 105-115-125-135-145-150-150-lbs.
    Ivy F.: 85-95-105-115-115-115-115-lbs.
    Anna H.: 65-70-70-80-80x-80-80x-lbs.
    Tyler P.: 105-115-125-135-145x-135-140x-lbs.
    John B.: 115-135-145-150-155-160-165x-lbs.
    Stuart W.: 85-95-105-110x-110x-100x-75-lbs.
    David S.: 95-105-115-125-125-125x-115-lbs.
    Caitlin F.: 85-95-105-110-115x-105x-85-lbs.
    Jennifer M.: 45-45-50-50-50-50-50-lbs.
    Anne M.: 45-45-50-50-55-55-55-lbs.
    Eunsol C.: 25-25-25-25-25-25-25-lbs.
    Brian T.: 95-115-125-130-135x-130-135-lbs.

    • Erez | August 23, 2010 at 10:51 am

      Mike, also, your cleans are ridiculous.

  4. StuLu | August 23, 2010 at 1:23 pm

    The Shake Weight…

    Of course, this is one movement I do not need to work on.


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