for time:
500m row
Compare results to October 12, 2009.
then, for time:
1250m row
50x chest-to-bar pull-up
25x burpee
for time:
500m row
Compare results to October 12, 2009.
then, for time:
1250m row
50x chest-to-bar pull-up
25x burpee
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–Scores–
Ralph A.: 1:38.6, 14:05 (sub: 1/2x pull-up)
Borja G.: 1:33.9, 14:37
Derek B.: 1:40.6, 10:43 (sub: 1/2x jump-stretch pull-up, red)
Alex M.: 1:32.2, 14:50
Neil A.: 1:35.4, 14:27
Paul M.: 1:42.2, 12:36 (sub: 1/2x jump-stretch pull-up, red)
Sara S.: 2:07.3, 11:55 (sub: 1/2x jump-stretch pull-up, blue)
Bill M.: 1:53.6, 12:28 (sub: 1/2x jump-stretch pull-up, red)
Ryan B.: 1:57.8, 12:46 (sub: 1/2x jump-stretch pull-up, green)
Tamra F.: 1:44.8, 11:58 (sub: 1x bodyrow)
Teal B.: 1:59.2, 13:10 (sub: 1/2x jump-stretch pull-up, green)
Kris C.: 2:00.6, 13:37 (sub: 1/2x jump-stretch pull-up, red)
Erez Y.: 1:41.8, 12:29 (sub: pull-up)
Rob K. 1:34.0, 13:14
David O. 1:30.9, 15:54
Josh M.: 141.1, 15:31
Charles H. 1:41.3, dnf
Brian T. 1:40.2, 14:42
Michael S.: 1:43.1, 14:46 (sub: 1/2x jump-stretch pull-up, green)
Jen M.: 1:48.8, 15:34 (sub: 1/2x pull-up)
Mayra C.: 2:03.7, 10:56 (sub: 1/2x jump-stretch pull-up, red)
Ivy F.: 1:49.2, 11:41 (sub: 1/2x jump-stretch pull-up, red)
David S.: 1:41.2, 15:18 (sub: pull-up)
Bill G.: 1:41.1, 13:36 (sub: pull-up)
John G.: 1:31.4, 12:40 (sub: 1/2x jump-stretch pull-up, blue)
Mike S.: 1:33.3, 12:35
Ralph B. 1:41.0, 12:05 (sub: 1/2x jump-stretch pull-up, red)
Drew P.: 1:38.3, 12:37 (sub: 1/2x jump-stretch pull-up, red)
Johnny A.: 1:43.7, 13:46 (sub: 1/2x jump-stretch pull-up, red)
Jeff W.: 1:46.5, 13:57 (sub: pull-up)
Roselena R.: 1:55.2, 13:43 (sub: 1x bodyrow)
Katie M.: 1:58.6, 11:40 (sub: 1/2x jump-stretch pull-up, red)
Jessica H.: 1:54.0, 12:46 (sub: pull-up)
Joseph P.: 1:36.7, 14:11 (sub: 1x bodyrow)
Dave R. 1:29.2, 11:58
Glenn C. 1:32.7, 11:00 (sub: 1/2x pull-up)
Joe P. 1:27, 14:11
Sidra C. 1:54.1, dnf (sub: 1/2x pull-up)
Wanda K.: 2:08.7
Sakar P.: 1:39.7, 13:11 (sub: 1/2x pull-up)
Marco M.: 1:30.9, dnf (sub: pull-up)
Mark C. 2:45, 10:22 (45-lbs.; sub: 25x sdhp, 35x sdhp, 1x bodyrow, 25x pushup)
Keena S.: 1:57.2, 11:27 (sub: 1/2x jump-stretch pull-up, red)
JC L.: 2:45.1
Chuck D.: 1:48.1, 16:00 (sub: 1x bodyrow)
Sean M.: 1:27.5, dnf (sub: 1/2x pull-up)
Koji H.: 1:39.2, 15:20 (sub: pull-up)
Noland C.: 1:56.1, 14:10 (sub: 1/2x bodyrow)
Chad F.: 1:40.7, 13:31 (sub: 1/2x pull-up)
Tyler P.: 1:43.6, 14:23 (sub: 1/2x jump-stretch pull-up, red)
John B.: 1:34.9, 10:14 (sub: 1/2x pull-up)
Meghan M.: 1:43.7, 13:30
Ricky B.: 1:41.9, 14:16
Christy P.: 1:44.0, 10:20
Wayne C.: 1:42.0, 13:11 (sub: ½ pull-up)
Stuart W.: 1:47.1, dnf
Jen O.: 1:55.2, 13:01 (sub: 1x bodyrow)
Jennifer M.: 2:12.4, 13:41 (sub: 1/2x bodyrow)
Tomas E.: 1:49.1, 12:09 (sub: 1/2x pull-up)
Laura D.: 2:20.8, 13:47 (sub: 1x bodyrow)
Leota B.: 1:52.4, 12:51 (sub: 1/2x jump-stretch pull-up, blue)
Notes for today:
-16-minute time limit
Borja, Derek, and Neal, thanks for the coaching. Ralph, good to have you back.
Welcome back Ralph xoxoxo 😀 – now where’s Linda
Looking good Mikey!!
My total time was something like 12:05, for the record…. I remember because I spent at least a half a minute cheering on Drew (who I left in the dust at the rowing machines…).
when you guys said “half with the band” i thought 25 without the band and 25 with the band. i’ve proven time and time again that my mental capacity is quite low, but perhaps others might be confused as well?
Of course, ralphgb, that was after you were left in the dust on the 500m…
But truly, great effort from everyone today. That was brutal.
John- thanks for this morning. Next time, I’ll get it.
Normally, when I see a workout that has burpees, I am happy because I’m weird and kind of like doing them. About halfway through today’s burpees, I changed my mind. Thanks for making me want to puke. And I mean that from the bottom of my cold dead heart.
For the record, my 500m row was 1:40.6 . Thank you for the coaching this morning, John. Derek B.
Thanks Derek,
I don’t think telling you your form fell apart and then walking away qualifies as coaching—more of an observation, really. But, I appreciate the shout-out.
We’ll get you right the next time rowing comes out.
John
I don’t think that’s the right time for me – it was somewhere around 11:20 maybe? I know I was cheering Chad on for his last 10 burpees right after I finished
Tyler