four rounds for time:
10x handstand pushup
20x front squat @ 95/65-lbs.
Compare results to March 4, 2010.
four rounds for time:
10x handstand pushup
20x front squat @ 95/65-lbs.
Compare results to March 4, 2010.
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–Scores–
Rob K.: 15:54 (sub: prom hspu, 1 x 45-lb. plate)
Paul M.: 14:11 (35-lb. dbs; sub: 2x pushup)
Ralph A.: 17:25 (sub: 2x pushup)
Samantha R.: 13:34 (15-lb. dbs; sub: 2x knee pushup)
Tamra F.: 15:43 (sub: 2x pushup)
Borja G.: 17:29 (sub: prom hspu, 1 x 45-lb. plate)
Keena S.: 12:15 (20-lb. dbs; sub: 2x pushup)
Derek B.: 9:06 (35-lb. dbs; sub: 2x pushup)
Alex M.: 16:19 (sub: 2x pushup)
Teal B.: 15:06 (sub: 2x pushup)
Kris C.: 14:38 (sub: 2x pushup)
Holmes H.: 11:47 (20-lb. dbs; sub: 2x pushup)
Anne M.: 15:49 (15-lb. dbs; sub: 2x pushup)
Brian T.: 16:20 (35-lb. dbs; sub: prom hspu, 1 x 45-lb. plate)
Mayra C.: 10:33 (25-lb. dbs; sub: 2x pushup)
Michael S.: 16:05 (20-lb. dbs; sub: 2x pushup; 2 rounds)
Josh M.: 12:37 (90-lbs.)
David O.: 15:31 (sub: prom hspu, 1 x 45-lb. plate + 1 x 25-lb. plate)
Mike S.: 11:47
Neil A.: 12:16 (sub: prom hspu, 1 x 45-lb. plate)
Sidra C.: 11:14 (sub: 2x pushup)
Sean M.: 17:41 (sub: 2x pushup)
Jen M.: 16:09 (60-lbs.; sub: 2x pushup)
Stuart W.: 13:50 (35-lb. dbs; sub: 2x pushup)
Katie M.: 13:50 (25-lb. dbs, sub: 2x pushup)
Charles H.: dnf
Jeremy N.: 11:00
Roselena R.: 12:31 (sub: 2x pushup)
Jeff W.: 13:10 (sub: 2x pushup)
Jessica H.: 13:57 (60-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Sakar P.: 14:11 (sub: 2x pushup)
Bill S.: 16:16 (60-lbs.; sub: 2x pushup)
Ivy F.: 11:47 (sub: 2x pushup)
Dave R.: 8:58
Johnny A.: 14:16 (90-lbs.; sub: 2x pushup)
Adam C.: dnf
April H.: 13:36 (30-lbs., sub: 1x pushup)
Chuck D.: 15:11 (60-lbs.; sub: 2x pushup)
Erez Y.: 15:17
Adam H.: 14:59 (80-lbs.; sub: 2x pushup; 3 rounds)
Andrew R.: 11:30 (90-lbs.; sub: 2x pushup)
Tyler P.: 16:57 (95-lbs.; sub: 2x pushup)
Koji H.: 15:29 (70-lbs.; sub: 2x pushup)
JC L.: 9:50 (sub: 1x squat, 2x pushup)
Ryan B.: 12:26 (45-lbs.; sub: 2x pushup)
Wayne C.: 15:19 (85-lbs.; sub: 2x pushup)
Jennifer M.: 12:46 (30-lbs.; sub: 2x pushup)
Anna H.: 15:32 (45-lbs.; sub: 2x pushup)
Lee P.: 14:04 (70-lbs.; sub: 2x pushup)
Syed Q.: 7:20 (sub: 1x pushup, squat)
Noland C.: 12:52 (50-lbs.; sub: 1x pushup)
Laura D.: 11:31 (30-lbs.; sub: 1x pushup)
Ricky B.: 13:06 (sub: 2x pushup)
Christine S.: 11:38 (20-lb. dbs; sub: 2x incline pushup)
David S.: 12:09 (sub: 2x pushup)
Leota B.: 12:53 (60-lbs.; sub: 2x pushup)
Chad F.: 12:29 (80-lbs.; sub: 2x pushup)
Notes for today:
-18-minute time limit
-DNF substitutions:
Adam C.: prom hspu, 1 x 45-lb.plate
Nice work Jeremy!
Small correction: I completed 7 head to floor pushups, and then another 13 with a 35-lb plat, and then the remaining two sets were pushups 2X.
My schedule was really screwy today and had to make do on the fly this afternoon. Not as much fun.
9:26 (sub 2x push-ups … seemed to be the going substitution for HSPU, which I wasn’t going to attempt without adult supervision, preferably several adults standing by to catch me when I topple over)