Wednesday, August 25, 2010


  1. coach | August 25, 2010 at 8:18 am

    Rob K.: 15:54 (sub: prom hspu, 1 x 45-lb. plate)
    Paul M.: 14:11 (35-lb. dbs; sub: 2x pushup)
    Ralph A.: 17:25 (sub: 2x pushup)
    Samantha R.: 13:34 (15-lb. dbs; sub: 2x knee pushup)
    Tamra F.: 15:43 (sub: 2x pushup)
    Borja G.: 17:29 (sub: prom hspu, 1 x 45-lb. plate)
    Keena S.: 12:15 (20-lb. dbs; sub: 2x pushup)
    Derek B.: 9:06 (35-lb. dbs; sub: 2x pushup)
    Alex M.: 16:19 (sub: 2x pushup)
    Teal B.: 15:06 (sub: 2x pushup)
    Kris C.: 14:38 (sub: 2x pushup)
    Holmes H.: 11:47 (20-lb. dbs; sub: 2x pushup)
    Anne M.: 15:49 (15-lb. dbs; sub: 2x pushup)
    Brian T.: 16:20 (35-lb. dbs; sub: prom hspu, 1 x 45-lb. plate)
    Mayra C.: 10:33 (25-lb. dbs; sub: 2x pushup)
    Michael S.: 16:05 (20-lb. dbs; sub: 2x pushup; 2 rounds)
    Josh M.: 12:37 (90-lbs.)
    David O.: 15:31 (sub: prom hspu, 1 x 45-lb. plate + 1 x 25-lb. plate)
    Mike S.: 11:47
    Neil A.: 12:16 (sub: prom hspu, 1 x 45-lb. plate)
    Sidra C.: 11:14 (sub: 2x pushup)
    Sean M.: 17:41 (sub: 2x pushup)
    Jen M.: 16:09 (60-lbs.; sub: 2x pushup)
    Stuart W.: 13:50 (35-lb. dbs; sub: 2x pushup)
    Katie M.: 13:50 (25-lb. dbs, sub: 2x pushup)
    Charles H.: dnf
    Jeremy N.: 11:00
    Roselena R.: 12:31 (sub: 2x pushup)
    Jeff W.: 13:10 (sub: 2x pushup)
    Jessica H.: 13:57 (60-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Sakar P.: 14:11 (sub: 2x pushup)
    Bill S.: 16:16 (60-lbs.; sub: 2x pushup)
    Ivy F.: 11:47 (sub: 2x pushup)
    Dave R.: 8:58
    Johnny A.: 14:16 (90-lbs.; sub: 2x pushup)
    Adam C.: dnf
    April H.: 13:36 (30-lbs., sub: 1x pushup)
    Chuck D.: 15:11 (60-lbs.; sub: 2x pushup)
    Erez Y.: 15:17
    Adam H.: 14:59 (80-lbs.; sub: 2x pushup; 3 rounds)
    Andrew R.: 11:30 (90-lbs.; sub: 2x pushup)
    Tyler P.: 16:57 (95-lbs.; sub: 2x pushup)
    Koji H.: 15:29 (70-lbs.; sub: 2x pushup)
    JC L.: 9:50 (sub: 1x squat, 2x pushup)
    Ryan B.: 12:26 (45-lbs.; sub: 2x pushup)
    Wayne C.: 15:19 (85-lbs.; sub: 2x pushup)
    Jennifer M.: 12:46 (30-lbs.; sub: 2x pushup)
    Anna H.: 15:32 (45-lbs.; sub: 2x pushup)
    Lee P.: 14:04 (70-lbs.; sub: 2x pushup)
    Syed Q.: 7:20 (sub: 1x pushup, squat)
    Noland C.: 12:52 (50-lbs.; sub: 1x pushup)
    Laura D.: 11:31 (30-lbs.; sub: 1x pushup)
    Ricky B.: 13:06 (sub: 2x pushup)
    Christine S.: 11:38 (20-lb. dbs; sub: 2x incline pushup)
    David S.: 12:09 (sub: 2x pushup)
    Leota B.: 12:53 (60-lbs.; sub: 2x pushup)
    Chad F.: 12:29 (80-lbs.; sub: 2x pushup)

    • b-kay | August 25, 2010 at 11:07 am

      Notes for today:
      -18-minute time limit
      -DNF substitutions:
      Adam C.: prom hspu, 1 x 45-lb.plate

  2. mike | August 25, 2010 at 9:53 am

    Nice work Jeremy!

  3. stuwags | August 25, 2010 at 10:39 am

    Small correction: I completed 7 head to floor pushups, and then another 13 with a 35-lb plat, and then the remaining two sets were pushups 2X.

  4. bghent | August 25, 2010 at 10:10 pm

    My schedule was really screwy today and had to make do on the fly this afternoon. Not as much fun.

    9:26 (sub 2x push-ups … seemed to be the going substitution for HSPU, which I wasn’t going to attempt without adult supervision, preferably several adults standing by to catch me when I topple over)


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