***Important Announcement***
This Saturday, August 28, we will conduct one workout, the “CrossFit Total Massacre“ from 8a-12p. Combining the best of January’s overwhelmingly popular “CrossFit Total” and February’s…unexpected “MPH Valentine’s Day Massacre” this will be a contest of Guys v. Gals, winner take all, round two…
- This class is loaded in MINDBODY, and it is uncapped and open to every MPH athlete that wants to participate.
- However, so that we may plan appropriately and provide a comfortable and efficient experience for everyone, registration for this extended session will close at 5p today. We look forward to seeing you there!
three rounds for time:
10x ground-to-overhead @ 95/65-lbs.
300m suicide run
–Scores–
Derek B.: 5:34 (70-lbs.)
Borja G.: 6:11 (90-lbs.)
Erez Y.: 5:27 (65-lbs.)
Keena S.: 5:37 (35-lbs.)
Mark C.: 4:54 (45-lbs.; sub: 10x squat/round)
Laura D.: 7:15 (25-lbs.)
Sara S.: 7:06 (35-lbs.)
Ryan B.: 6:27 (40-lbs.)
Kris C.: 5:45 (45-lbs.)
Paul M.: 4:57 (50-lbs.)
Mike S.: 5:55
Rob K.: 6:31
Brian T.: 5:32 (70-lbs.)
David O.: 6:55
John B.: 5:27 (75-lbs.)
Ralph B.: 6:47 (65-lbs.)
Holmes H.: 8:35 (35-lbs.)
Anne M.: 9:54 (25-lbs.)
Leota B.: 6:04 (40-lbs.)
Katie M.: 6:18 (40-lbs.)
Drew P.: 5:39 (65-lbs.)
Bill G.: 5:35 (70-lbs.)
Sakar P.: 7:14 (70-lbs.)
Johnny A.: 6:38 (65-lbs.)
Christine S.: 4:38 (15-lb. dbs; sub: 20x lunge/round)
Jeff W.: 6:54 (70-lbs.)
Joe P.: 5:47
Antonio G.: 5:35
Mead O.: 10:30 (65-lbs.)
Christy P.: 4:59
Dave R.: 5:07
Jenn J.: 6:56 (45-lbs.)
Adam C.: 7:00 (95-lbs.)
Jen O.: 6:54 (40-lbs.)
April H.: 8:08 (25-lbs.)
Linda K.: 6:53 (25-lbs.)
Joseph P.: 7:27 (70-lbs.)
Jerry C.: 9:06 (60-lbs.)
Chuck D.: 6:47 (55-lbs.)
Ivy F.: 6:51
Notes for today:
-three turnarounds (50m, 100m)
Disappointed I will miss the fun tomorrow.
Enjoy the break!!!!
In case you need some inspiration to sign up for the FGB5:
https://rapidgiving.com/fundraising/page/2515/fight-for-good-with-fight-gone-bad
Here’s my donation page!
Just wanted to give a shout out to Mike S. for the motivation this morning. It’s really great having you back in the 7:00am class!!
Dave O.
It was fun indeed, 702!