Congratulations Jared M. and Emilie L., for completing our Elements Workshop curriculum!
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“CrossFit Total“
back squat, 1 repetition
shoulder press, 1 repetition
deadlift, 1 repetition
This workout is scored by the total weight lifted.
Compare results to January 9, 2010.
Another great day at MPH. Thanks coaches and fellow athletes. Josh M.
Ditto. Pretty freaking cool to see people making some great Pr’s.
Congrats Josh on breaking into the 1000s!!!!
Yea Josh, BIG congrats on your half-ton. Also, your pics from Kili are very cool.
Separately to the 7am class: I fucked around with the chalk too long today, costing me precious M-ups. Please, if you see me doing that again, I invite you to ask me WTF I am doing.