Saturday, August 28, 2010

Saturday, August 28, 2010

Congratulations Jared M. and Emilie L., for completing our Elements Workshop curriculum!

CrossFit Total
back squat, 1 repetition
shoulder press, 1 repetition
deadlift, 1 repetition

This workout is scored by the total weight lifted.

Compare results to January 9, 2010.

workout courtesy of


  1. joshm08 | August 28, 2010 at 11:07 am

    Another great day at MPH. Thanks coaches and fellow athletes. Josh M.

  2. joepap | August 28, 2010 at 11:25 pm

    Ditto. Pretty freaking cool to see people making some great Pr’s.

    Congrats Josh on breaking into the 1000s!!!!

  3. mike | September 7, 2010 at 8:25 am

    Yea Josh, BIG congrats on your half-ton. Also, your pics from Kili are very cool.

    Separately to the 7am class: I fucked around with the chalk too long today, costing me precious M-ups. Please, if you see me doing that again, I invite you to ask me WTF I am doing.


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