*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
- If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
- Stop completely for rest intervals
This workout is scored by the total distance traveled, in meters, from all eight rounds.
Compare results to MPHR Workout #22.
MPHR Workout #26
one-mile run time trial, all-out effort
Compare results to MPHR Workout #7.
MPHR Workout #27
13.1-mile run time trial, all-out effort
Post all dates and scores to comments.