Run: Tuesday, September 7 – Sunday, September 12, 2010

Run: Tuesday, September 7 – Sunday, September 12, 2010

MPHR Workout #25
tabata run*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

  • If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
  • Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, from all eight rounds.

Compare results to MPHR Workout #22.

MPHR Workout #26
for time:
one-mile run time trial, all-out effort

Compare results to MPHR Workout #7.

MPHR Workout #27
for time:
13.1-mile run time trial, all-out effort

Post all dates and scores to comments.

11 Comments

  1. TinkWants2GetStronger | September 8, 2010 at 2:20 pm
     

    Workout #25:
    9/7/10
    960m

    Reply
  2. alex m | September 9, 2010 at 12:28 pm
     

    Workout #25
    9/9/10
    976m

    Reply
  3. Rob | September 9, 2010 at 2:32 pm
     

    Workout 22: 880

    Reply
  4. Rob | September 9, 2010 at 2:33 pm
     

    Workout #24:

    I’m not sure of the distance. It was hard, if that makes a difference.

    Reply
  5. Rob | September 9, 2010 at 2:34 pm
     

    Workout #25:
    820

    Still tired from Nancy when I was doing this.

    Reply
  6. TinkWants2GetStronger | September 10, 2010 at 4:01 pm
     

    Workout #26:
    9/9/10
    6:10

    My watch didn’t start for the first 4 blocks, so started again and ran an extra 4 blocks at the end of the mile! SUCKED!!! I need a fancier watch!

    Reply
  7. alex m | September 12, 2010 at 9:58 pm
     

    Workout #26
    9/10/10
    5:28

    Workout #27
    9/11/10
    1:36:45

    Reply
  8. TinkWants2GetStronger | September 13, 2010 at 12:10 am
     

    Workout #27
    9/11/10
    2:17:57

    Reply
  9. K-Lo | September 25, 2010 at 12:59 am
     

    Workout No.26: 6:32
    Workout No.27: 1:54:06

    Reply
  10. jwood30 | October 14, 2010 at 2:39 pm
     

    workout 25 600m

    Reply
  11. jwood30 | October 18, 2010 at 4:02 pm
     

    workout #27 2:02

    Reply

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