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Congratulations to the 12 women and 16 men who participated in last week’s CrossFit Total Massacre. And congratulations to Josh O.—MPH’s first 1000-pound Total! Official results can be found here.
—
front squat (max attempt)
1-1-1-1-1
Compare results to April 30, 2010.
then, “Test 3”
tabata squat*
+ as many repetitions as possible in four minutes:
muscle-up
*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
This workout is scored by the least number of repetitions completed for the eight-set Tabata round multiplied by the total number of muscle-ups completed.
Welcome back MPH! Unfortunately, I have jury duty today (and possibly the next few days). So I won’t be able to make it in for the 12 WOD. I’ll try to stop by for one of the night classes.
dave r
Jury duty sucks, sorry man.
Separately to the 7am class: I fucked around with the chalk too long today, costing me precious M-ups. Please, if you see me doing that again, I invite you to ask me WTF I am doing.
–Scores–
Neil A.: 205-215-225-230x-230x-lbs., 95 (sub: strict pull-up)
Ralph A.: 205-215-235-245x-x-lbs., 52 (sub: strict pull-up)
Alex M.: 205-225-235-240x-x-lbs., 155 (sub: strict pull-up)
Robbie S.: 160-170-180-185x-x-lbs., 110 (sub: strict pull-up)
Tamra F.: 150-155x-155-160-160-lbs., 51 (sub: strict pull-up)
Jared M.: 150-160-165-165-165-lbs., 177 (sub: strict pull-up)
Paul M.: 140-150-155-160-160-160-lbs., 80 (sub: strict pull-up)
Teal B.: 150-155-165x-160-165x-lbs., 125 (sub: jump-stretch strict pull-up, green)
Kris C.: 120-130-135x-135x-x-lbs., 106 (sub: strict pull-up)
Jessy C.: 95-100-105-110x-105x-lbs., 65 (sub: jump-stretch strict pull-up, red)
Caitlin S.: 120-130-135-135-135-lbs., 84 (sub: jump-stretch strict pull-up, blue)
Keena S.: 85-95-95-100-105x-lbs., 93 (sub: jump-stretch strict pull-up, blue)
Ted K.: 40 (sub: strict pull-up)
Ryan B.: 80-80-85-90-85-lbs., 56 (sub: jump-stretch strict pull-up, blue)
Sara S.: 75-80-80-80-80-lbs., 125 (sub: jump-stretch strict pull-up, blue)
Emilie L.: 65-65-65-65-65-lbs., 160 (sub: bodyrow)
Mike S.: 205-225-235-245x-245x-lbs., 221
Josh M.: 160-170-180-185x-185-lbs., 152
Brian T.: 155-160x-160-165x-165x-lbs., 112 (sub: strict pull-up)
Campbell R.: 55-65-75-75-75-lbs., 44 (sub: bodyrow)
Larry B.: 85-105-105-115-115-lbs., 26 (sub: jump-stretch strict pull-up, green)
Ryan D.: 65-75-85-85-85-lbs., 65 (sub: jump-stretch strict pull-up, blue)
Jeff W.: 165-185-195-200-200x-lbs., 65 (sub: strict pull-up)
Christy P.: 155-175-185-195-200-lbs., 330
Bill G.: 185-200-210-215x-215x-lbs., 135 (sub: strict pull-up)
Johnny A.: 160-170-180-185-190-lbs., 66 (sub: jump-stretch strict pull-up, red)
Ivy F.: 140-160-165-170x-170x-lbs., 70 (sub: jump-stretch strict pull-up, blue)
Jim M.: 130-145-145-135-135-lbs., 55 (sub: jump-stretch strict pull-up, blue)
Joseph P.: 220-235x-235-245-255-lbs., 22 (sub: jump-stretch strict pull-up, green)
Joe F.: 160-170-180-180x-160-lbs., 39
Linda K.: 50-55-60-65-65-lbs., 81 (sub: jump-stretch strict pull-up, green)
Set S.: 35-35-35-35-35-lbs., 40 (sub: strict bodyrow)
David C.: 115-125-125-125-125-lbs., 43 (sub: strict bodyrow)
Marco M.: 185-205-220-235-245x-lbs., 98 (sub: strict pull-up)
Adam C.: 160-180-190-200x-200-lbs., 48 (sub: strict pull-up)
Josh O.: 225-275-285x-285x-255-lbs., 50 (sub: strict pull-up)
April H.: 70-75-75-75-80-lbs., 40 (sub: jump-stretch strict pull-up, green)
John G.: 140-150-155-155-155-lbs., 36 (sub: strict pull-up)
Thomas M.: 140-150-155-165-165x-lbs., 149 (sub: strict pull-up)
Koji H.: 140-145x-145-150-155x-lbs., 159 (sub: strict pull-up)
Mayra C.: 115-120x-120-120-120-lbs., 65 (sub: jump-stretch strict pull-up, blue)
Anna H.: 85-95-100-100-100-lbs., 27 (sub: jump-stretch strict pull-up, green)
Rob K.: 165-175-185-195-200x-lbs., 112
Jeremy N.: 255-275-285-295x-290-lbs., 105 (sub: strict pull-up)
Antonio G.: 215-225-235-245x-240-lbs., 140 (sub: strict pull-up)
John B.: 145-165-175-185-195x-lbs., 154 (sub: strict pull-up)
Jerry C.; 160-175-190-205-215x-lbs., 19 (sub: jump-stretch strict pull-up, blue)
Stuart W.: 150-160-165-175-180-lbs., 133 (sub: strict pull-up)
Wayne C.: 160-170-175-180-185x-lbs., 108 (sub: strict pull-up)
David S.: 170-180-190-195-200-lbs., 124 (sub: strict pull-up)
Jen O.: 95-100-100-100-100-lbs., 90 (sub: bodyrow)
Amy D.: 75-85-95-100-75-lbs., 94 (sub: jump-stretch strict pull-up, red)
Katherine C.: 70-75-75-80-80-lbs., 70 (sub: jump-stretch strict pull-up, green)
Leigh T.: 85-95-95-105-105-lbs., 56 (sub: jump-stretch strict pull-up, red)
Dave R.: 245-260-270-280-285x-lbs., 120
Leota B.: 75-95-115-115-85-lbs., 154 (sub: jump-stretch strict pull-up, blue)
Jennifer M.: 65-75-75-75-75-lbs., 108 (sub: bodyrow)
Todd C.: 110-120-120-135-145-lbs., 108 (sub: jump-stretch strict pull-up, green)
Jenn J.: 75-95-105-105-85-lbs., 58 (sub: jump-stretch strict pull-up, blue)
Notes for today:
-3x strict pull-up = 1x muscle-up
WSJ has an article on the importance of rest, and the risks of over-training, in endurance training
http://online.wsj.com/article/SB10001424052748704855104575470213241311890.html?mod=WSJ_hps_sections_health
Congratulations Joe F., for your first muscle-ups.
Quick score update for those keeping it (and I know at least one guy is) — Joe 4, ChuderFace 1.
John
It’s about time he answered my muscle-up from a month ago! See ya at 5 for my rebuttal.
Nice, Joe! Congrats. You earned that.