Thursday, September 9, 2010

2 Comments

  1. coach | September 9, 2010 at 10:34 am
     

    –Scores–
    Keena S.: 15:46 (20-lbs.)
    Jessy C.: 20:05 (40-lbs.)
    Alex M.: 14:23 (45-lbs.)
    Derek B.: 13:52 (50-lbs.)
    Kris C.: 15:52 (50-lbs.)
    Robbie S.: 17:48 (55-lbs.)
    Ralph A.: 18:03 (55-lbs.)
    Tamra F.: 19:47 (55-lbs.)
    Ryan B.: 15:45 (15-lb. dbs; sub: front squat)
    Amy D.: 17:42 (15-lb. dbs; sub: front squat)
    Kevin W.: 14:48 (20-lb. dbs; sub: front squat; 4 rounds)
    Jared M.: 12:50 (25-lb. dbs; sub: front squat)
    Paul M.: 13:11 (35-lb. dbs; sub: front squat)
    Ted K.: 17:08 (pvc; sub: 400m row)
    Rob K.: 17:09 (80-lbs.)
    Neil A.: 15:56
    Carlos R.: 16:14 (45-lbs.; sub: front squat)
    David S.: 15:44 (40-lb. dbs; sub: front squat)
    Christine S.: 5:34 (30-lbs.; sub: 15x lunge; 3 rounds)
    Charles H.: 15:46 (60-lbs.)
    Jeremy N.: 15:44
    Katie M.: 14:24 (20-lb. dbs; sub: front squat)
    Brian T.: 14:26 (45-lbs.)
    Josh M.: 15:02 (70-lbs.)
    Mike S.: 18:00 (80-lbs.)
    Anne M.: 13:28 (15-lb. dbs; sub: front squat; 3 rounds)
    Ryan D.: 11:58 (15-lb. dbs; sub: front squat)
    John S.: 23:04 (65-lbs.)
    Ivy F.: 20:36
    Jeff W.: 19:33 (55-lbs.)
    Bill G.: 14:47 (55-lbs.)
    Johnny A.: 17:27 (50-lbs.)
    Jen M.: 24:07 (45-lbs.)
    Jim M.: 21:21 (25-lb. dbs; sub: front squat)
    Livia S.: 19:02 (15-lbs.)
    Joe P.: 18:18
    Bill S.: 16:27 (30-lbs.)
    Adam H.: 18:45 (50-lbs.)
    Lisa C.: 22:00 (30-lbs.; sub: 400m row)
    Joseph P.: 17:20 (45-lb. dbs; sub: front squat; 4 rounds)
    Linda K.: 21:49 (15-lbs.; sub: 400m row)
    Sidra C.: 18:13 (55-lbs.)
    Jenn J.: 23:49 (30-lbs.)
    Joe F.: 15:33 (65-lbs.)
    Andrew R.: 16:59 (45-lbs.)
    Mark C.: 12:50 (25-lbs.; sub: 100m walk; 3 rounds)
    John G.: 19:26 (45-lbs.)
    Adam C.: 13:55 (55-lbs.)
    Koji H.: 17:12 (75-lbs.; sub: back squat)
    Mayra C.: 17:16 (45-lbs.; sub: front squat)
    Stuart W.: 14:45 (30-lbs.)
    Leota B.: 17:04 (25-lbs)
    Caitlin S.: 15:32 (50-lbs.)
    Jerry C.: 21:35 (50-lbs.)
    Meghan M.: 14:32
    Wayne C.: 19:06 (65-lbs.)
    Ricky B.: 16:32 (70-lbs.)
    Katherine C.: 15:32 (15-lbs.)
    Jen O.: 21:50 (35-lbs.; 4 rounds)
    John B.: 13:53 (55-lbs.)
    Lee P.: 17:23 (45-lbs.)
    Tyler P.: 16:51 (45-lbs.)
    Noland C.: 15:45 (20-lb. dbs; sub: front squat; 4 rounds)
    Leigh T.: 18:33 (25-lb. dbs; sub: front squat)
    Todd C.: 14:42 (30-lb. dbs; sub: front squat)
    JC L.: 12:27 (20-lb. dbs; sub: front squat; 4 rounds)
    Set S.: 11:57 (15-lb. dbs; sub: front squat; 3 rounds)
    Antonio G.: 14:50 (45-lb. dbs; sub: front squat)

    Reply
  2. christyphillips | September 9, 2010 at 4:54 pm
     

    Had to squeeze this in at DCF before coaching the 5pm class…

    13:43 (65#)

    Reply

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