overhead squat
3-3-3-3-3
Compare results to December 10, 2009.
then, three rounds; rest amply between rounds:
max pull-up
Compare results to April 21, 2010.
overhead squat
3-3-3-3-3
Compare results to December 10, 2009.
then, three rounds; rest amply between rounds:
max pull-up
Compare results to April 21, 2010.
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–Scores–
Robbie S.: 105-115x-115-135-130x-lbs., 11, 7, 7
Alex M.: 85-90-95-95x-95-lbs., 26, 11, 9
Teal B.: 85-95-105x-105x-100-lbs., 6, 2, 2 (sub: jump-stretch pull-up, blue)
Derek B.: 105-110-115-120-120-lbs., 8, 6, 4
Larry B.: 65-65-65-65-65-lbs., 13, 7, 3 (sub: jump-stretch pull-up, green)
Jared M.: 45-45-45-45-45-lbs., 34, 13, 11
Kris C.: 85-95-100-100-105-lbs., 5, 3, 3
Sara S.: 35-40-45-45-40-lbs., 5, 6, 5 (sub: jump-stretch pull-up, red)
Bill M.: 25-35-35-35-35-lbs., 7, 4, 2
Ryan B.: 25-35-35-35-35-lbs., 4, 3 (sub: jump-stretch pull-up, red), 5 (sub: jump-stretch pull-up, blue)
Paul M.: 20-25-25-25-25-lbs., 5, 6, 5
Emilie L.: 20-25-25-25-25-lbs., 10, 10, 9 (sub: jump-stretch pull-up, green)
Campbell R.: 20-25-25-25-25-lbs., 7, 5, 5 (sub: bodyrow)
Josh O.: 150-155-160-165x-165-lbs., 7, 6, 6
Neil A.: 150-155-160x-155-155x-lbs., 21, 14, 10
Mike S.: 140-145-150-155x-155-lbs., 32, 20, 15
Sean M.: 125-135-135-135-135-lbs., 13, 6, 3
Sidra C.: 95-100-105-110-110-lbs., 9, 6, 4
Caitlin S.: 95-100-105-110-115-lbs., 4, 3, 2
Brian T.: 75-80-85-90-95-lbs., 12, 12, 10
Jen M.: 65-75-75-80-80-lbs., 3, 2, 2 (sub: strict pull-up)
John B.: 65-75-75-80-85-lbs., 17, 11, 9
David C.: 35-35-40-40-45-lbs.
Mayra C.: 45-50-50-50-50-lbs., 9, 9, 7 (sub: jump-stretch pull-up, red)
Holmes H.: 50-55-60-65-70-lbs., 5, 9, 6 (sub: jump-stretch pull-up, red)
Bill G.: 105-115-125x-120x-120x-lbs., 13, 10, 11
Jeff W.: 85-95x-95-100-105x-lbs., 7, 6, 7
David S.: 55-60-65-70-75-lbs., 12, 10, 10
Lisa C.: 40-40-40-40-40-lbs., 2, 11, 9 (sub: jump-stretch pull-up, red)
Christine S.: 45-50-50-50-50-lbs., 3, 3, 3
Bill S.: 55-60-60-60-60-lbs., 13, 5, 6
Livia S.: 30-35-40-40-40-lbs., 7, 5, 4 (sub: jump-stretch pull-up, red)
Joe P.: 185-195-200-200-200-lbs., 6, 3, 1
Ivy F.: 115-115-120-125-130-lbs., 4, 3, 1 (sub: jump-stretch strict pull-up, red)
Roselena R.: 85-95-95-95-95-lbs., 6, 5, 4
Jonathan H.: 105-115-120-125-125-lbs., 27, 14, 10
Mead O.: 105-105-105-105-105-lbs., 25, 12, 19 (sub: front squat, bodyrow)
Josh M.: 130-140-145-145-145-lbs., 26, 15, 12
Joseph P.: 60-65-70x-70-75-lbs., 17, 12, 9 (sub: bodyrow)
Ted K.: 55-55-55-55-55-lbs., 11, 9, 7
Glenn C.: 90-90-95-100-100-lbs., 12, 8, 5
Andrew R.: 95-105-115-125-130-lbs., 15, 14, 11
Keena S.: 55-65-70-75x-70-lbs., 5, 5, 4 (sub: jump-stretch strict pull-up, red)
Wayne C. 110-120-120-1125-125-lbs., 10, 8, 7
Thomas M.: 85-95-105-110-115-lbs., 17, 19 , 12
Rajesh N.: 25-35-25-25-25-lbs., 15, 8, 8 (sub: bodyrow)
Jerry C.: 75-90-100x-90x-80-lbs., 3, 3, 3 (sub: jump-stretch strict pull-up, red)
Dave R.: 225-235-245x-245x-235-lbs., 18, 10, 9 (sub: strict pull-up)
Chuck D.: 45-55-65-75-80-lbs., 6, 4, 3 (sub: jump-stretch strict pull-up, blue)
Jenn J.: 45-40-40-45-45-lbs., 4, 4, 2 (sub: jump-stretch strict pull-up, red)
Chad F.: 70-75-80-85-90-95x-lbs., 9, 9, 5
Anna H.: 45-50-55-60-65-lbs., 8, 5, 4 (sub: jump-stretch strict pull-up, green)
Koji H.: 45-45-45-45-45-lbs., 15, 9, 6
Meghan M.: 95-115-135-150-150x-lbs., 9, 11, 10
Christy P.: 135-140-145-150-155-lbs., 29, 18, 12
Lee P.: 65-75-85-95-85-lbs., 11, 10, 5
Jessy C.: 65-75-80-85x-80-lbs., 10, 8, 8
Leota B.: 55-60-65x-65-65-lbs., 7, 8, 8
Stuart W.: 65-75-80-85-90-lbs., 21, 17, 16
Todd C.: 50-50-55-60-65-lbs., 7, 8, 4 (sub: jump-stretch strict pull-up, red)
Jennifer M.: 30-35-40-40x-35-lbs., 7, 6, 6 (sub: jump-stretch strict pull-up, green)
Leigh T.: 30-35-35-40-40-lbs., 3, 2, 1
Katherine C.: 30-30-35-40-40-lbs., 13, 8, 6 (sub: jump-stretch strict pull-up, green)
Set S.: 25-25-30-30-30-lbs., 14, 6, 4 (sub: bodyrow)
Tamra F.: 85-95-100-105x-100-lbs., 5, 5, 6
Adam H.: 85-95-100-105-105-lbs., 5, 6, 7
Tod C.: 115-105-110-110-110-lbs., 6, 6, 5 (sub: shoulder press)
Syed Q.: 65-70-75-80-85-lbs., 6, 5, 4
🙂 Thanks for the great coaching today! You made a believer out of me with the hip opening deep squat exercise and hip mobility work.
Also, a little birdy told me Christine and David S. are registered at Target for their baby (due in the next 10 days or so)!
Ivy
Team,
Huge news today. Hey–oooj. Hugus, if you will.
We now have XM Radio.
It’s a big day for us, Special K.
John
http://www.youtube.com/watch?v=vNWhmkNIIwk
Slide, slide, slippity slide…
I just hope someone got a picture of “I’m due any day now” Christine doing pull-ups this morning. Impressive — and a major bragging point. It could even be on a new MPH t-shirt. “Pregnant? Pull-ups? No problem.”