Tuesday, September 14, 2010

5 Comments

  1. b-kay | September 14, 2010 at 9:23 am
     

    –Scores–
    Ryan B.: 14:45 (20-lb. dbs; sub: 1x pushup)
    Derek B.: 11:05 (40-lb. dbs; sub: static dip)
    Tamra F.: 16:14 (85-lbs.; sub: assisted static dip)
    Emilie L.: 7:20 (20-lb. dbs; sub: 1x pushup)
    Jared M.: 12:29 (45-lb. dbs)
    Amy D.: dnf
    Kevin W.: 15:10 (25-lb. dbs; sub: 1x pushup)
    Keena S.: 14:52 (55-lbs.; sub: 2x pushup)
    Jessy C.: 13:41 (55-lbs.; sub: 2x pushup)
    Robbie S.: 13:23 (95-lbs.; sub: static dip)
    Paul M.: 13:41 (75-lbs.; sub: static dip)
    Sara S.: 10:00 (20-lb. dbs; sub: 1x incline pushup)
    Neil A.: 10:11
    Kris C.: 16:32 (70-lbs.; sub: static dip)
    Rob K.: 9:53 (sub: power clean)
    Jeremy N.: 13:58
    Holmes H.: 12:18 (25-lb. dbs; sub: 1x pushup)
    Mayra C.: 11:48 (30-lb. dbs; sub: static dip negative)
    Alex M.: 13:24 (120-lbs.)
    Josh M.: 11:53 (45-lb. dbs)
    Mike S.: 8:56
    David S.: 11:44 (85-lbs.)
    Campbell R.: 11:31 (15-lb. dbs; sub: 1x knee pushup)
    Anna H.: 16:16 (20-lb. dbs; sub: 1x pushup)
    Sidra C.:15:57 (75-lbs.; sub: static dip)
    Sean M.: 17:45 (25-lb. dbs.; sub: renegade row)
    Jen M.:17:26 (65-lbs; sub: 1x pushup)
    Leigh T.: 13:47 (30-lb. dbs; sub: 1x pushup)
    Charles H.: 13:47 (110-lbs.)
    John S.: dnf
    Roselena R.: dnf
    Jeff W.: 17:55 (105-lbs.; sub: static dip)
    Bill G.: 14:39 (45-lb. dbs)
    Jim M.: dnf
    Ivy F.: 12:29 (sub: 1x pushup)
    Jonathan H.: dnf
    Johnny A.: 17:55 (35-lb. dbs; sub: static dip)
    Livia S.: 17:08 (35-lbs.; sub: 1x pushup)
    Bill S.: dnf
    Dave R.: 8:31
    Joe F.: 11:42 (110-lbs.)
    Kevin C.: 14:16 (45-lbs.; sub: 1x pushup; 21-15)
    Christy P.: 7:24
    Set S.: 15:08 (15-lbs.; sub: 1x incline pushup)
    John G.: dnf
    Adam C.: 14:07 (130-lbs.)
    April H.: 14:08 (25-lbs.; sub: pushup)
    Mark C.: 17:47 (35-lbs.; sub: pushup)
    Ted K.:dnf (55-lbs.)
    Josh O.: dnf (sub: sdhp)
    Jennifer M.: 14:16 (15-lb. dbs.; sub: 1x pushup)
    Koji H.: 3/9x squat clean (85-lbs.; sub: 2x pushup)
    Anne M. (15-lb. dbs.; sub: pushup)
    JC L.: 8:40 (25-lbs.; sub: pushup )
    Stuart W.: 11:56 (75-lbs.)
    Jerry C.: 12:03 (65-lbs.; sub: pushup)
    Katherine C.: 14:52 (20-lb. dbs; sub: pushup; 21-15)
    Wayne C.: 13:58 (105-lbs.)
    Meghan M.: 12:30 (135-lbs.; sub: power clean)
    Antonio G.: 13:32 (115-lbs.)
    Caitlin S.: 11:01 (75-lbs.; sub: pushup)
    John B.: 10:46 (110-lbs.; sub: static dip)
    Leota B.: 10:08 (55-lbs.; sub: pushup)
    Lee P.: 14:45 (30-lb. dbs; sub: pushup)
    Jenn J.: 12:42 (20-lb. dbs; sub: pushup)

    Reply
    • b-kay | September 14, 2010 at 9:24 am
       

      Notes for today:
      -18-minute time limit
      -DNF Scores:
      John S.: 5/9x squat clean (105-lbs.; sub: static dip)
      Roselena R.: 17/18x pushup (85-lbs.; sub: 2x pushup)
      Jim M.: 9/9x hang squat clean (65-lbs.; sub: hang squat clean, static dip)
      Jonathan H.: 11/15x squat clean (45-lb. dbs)
      Bill S.: 7/9x static dip (30-lb. dbs; sub: static dip)
      John G.: 6/9x static dip (90-lbs.; sub: static dip)
      Ted K.: 4/9x ring dip (55-lbs.)

      Reply
  2. Droz | September 14, 2010 at 10:18 am
     

    Nice work Mikey. Gettin’ your groove back.

    Reply
  3. joshm08 | September 14, 2010 at 10:44 am
     

    thanks for pushing hard this morning BK. your coaching helped shave off a good minute from my time. Josh M.

    Reply

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