“Elizabeth”
for time:
21-15-9
squat clean @ 135/95-lbs.
ring dip
“Elizabeth”
for time:
21-15-9
squat clean @ 135/95-lbs.
ring dip
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–Scores–
Ryan B.: 14:45 (20-lb. dbs; sub: 1x pushup)
Derek B.: 11:05 (40-lb. dbs; sub: static dip)
Tamra F.: 16:14 (85-lbs.; sub: assisted static dip)
Emilie L.: 7:20 (20-lb. dbs; sub: 1x pushup)
Jared M.: 12:29 (45-lb. dbs)
Amy D.: dnf
Kevin W.: 15:10 (25-lb. dbs; sub: 1x pushup)
Keena S.: 14:52 (55-lbs.; sub: 2x pushup)
Jessy C.: 13:41 (55-lbs.; sub: 2x pushup)
Robbie S.: 13:23 (95-lbs.; sub: static dip)
Paul M.: 13:41 (75-lbs.; sub: static dip)
Sara S.: 10:00 (20-lb. dbs; sub: 1x incline pushup)
Neil A.: 10:11
Kris C.: 16:32 (70-lbs.; sub: static dip)
Rob K.: 9:53 (sub: power clean)
Jeremy N.: 13:58
Holmes H.: 12:18 (25-lb. dbs; sub: 1x pushup)
Mayra C.: 11:48 (30-lb. dbs; sub: static dip negative)
Alex M.: 13:24 (120-lbs.)
Josh M.: 11:53 (45-lb. dbs)
Mike S.: 8:56
David S.: 11:44 (85-lbs.)
Campbell R.: 11:31 (15-lb. dbs; sub: 1x knee pushup)
Anna H.: 16:16 (20-lb. dbs; sub: 1x pushup)
Sidra C.:15:57 (75-lbs.; sub: static dip)
Sean M.: 17:45 (25-lb. dbs.; sub: renegade row)
Jen M.:17:26 (65-lbs; sub: 1x pushup)
Leigh T.: 13:47 (30-lb. dbs; sub: 1x pushup)
Charles H.: 13:47 (110-lbs.)
John S.: dnf
Roselena R.: dnf
Jeff W.: 17:55 (105-lbs.; sub: static dip)
Bill G.: 14:39 (45-lb. dbs)
Jim M.: dnf
Ivy F.: 12:29 (sub: 1x pushup)
Jonathan H.: dnf
Johnny A.: 17:55 (35-lb. dbs; sub: static dip)
Livia S.: 17:08 (35-lbs.; sub: 1x pushup)
Bill S.: dnf
Dave R.: 8:31
Joe F.: 11:42 (110-lbs.)
Kevin C.: 14:16 (45-lbs.; sub: 1x pushup; 21-15)
Christy P.: 7:24
Set S.: 15:08 (15-lbs.; sub: 1x incline pushup)
John G.: dnf
Adam C.: 14:07 (130-lbs.)
April H.: 14:08 (25-lbs.; sub: pushup)
Mark C.: 17:47 (35-lbs.; sub: pushup)
Ted K.:dnf (55-lbs.)
Josh O.: dnf (sub: sdhp)
Jennifer M.: 14:16 (15-lb. dbs.; sub: 1x pushup)
Koji H.: 3/9x squat clean (85-lbs.; sub: 2x pushup)
Anne M. (15-lb. dbs.; sub: pushup)
JC L.: 8:40 (25-lbs.; sub: pushup )
Stuart W.: 11:56 (75-lbs.)
Jerry C.: 12:03 (65-lbs.; sub: pushup)
Katherine C.: 14:52 (20-lb. dbs; sub: pushup; 21-15)
Wayne C.: 13:58 (105-lbs.)
Meghan M.: 12:30 (135-lbs.; sub: power clean)
Antonio G.: 13:32 (115-lbs.)
Caitlin S.: 11:01 (75-lbs.; sub: pushup)
John B.: 10:46 (110-lbs.; sub: static dip)
Leota B.: 10:08 (55-lbs.; sub: pushup)
Lee P.: 14:45 (30-lb. dbs; sub: pushup)
Jenn J.: 12:42 (20-lb. dbs; sub: pushup)
Notes for today:
-18-minute time limit
-DNF Scores:
John S.: 5/9x squat clean (105-lbs.; sub: static dip)
Roselena R.: 17/18x pushup (85-lbs.; sub: 2x pushup)
Jim M.: 9/9x hang squat clean (65-lbs.; sub: hang squat clean, static dip)
Jonathan H.: 11/15x squat clean (45-lb. dbs)
Bill S.: 7/9x static dip (30-lb. dbs; sub: static dip)
John G.: 6/9x static dip (90-lbs.; sub: static dip)
Ted K.: 4/9x ring dip (55-lbs.)
Nice work Mikey. Gettin’ your groove back.
Thanks, Droz. PS, great picture.
http://www.youtube.com/watch?v=t0efvZbbmPk
thanks for pushing hard this morning BK. your coaching helped shave off a good minute from my time. Josh M.