We love Drop-Ins! Please come on in for a workout while you are in town!
We have single workouts and one-week-passes available. We do not offer open gym times to non-members.
If you are interested in joining our gym and have experience with CrossFit, please fill out this form or email us at coach@crossfitmph.com!
[vodpod id=Video.4472566&w=425&h=350&fv=]
Congratulations Diana D., Cristian D., Andrew Y. and Angel P., for completing our Elements Workshop curriculum!
—
Rest today.
No composition today—you’re free to post your own to comments.
Connect with us!
This is in response to Rob’s post yesterday. For obvious reasons, I think Chris Spealler is the man.
Here is the [fucking strong] little guy doing a turkish getup with his wife. She might only weigh like 100 lbs, but he’s only a buck forty.
Good song, too.
http://www.youtube.com/watch?v=FTeAVXzJBBc&feature=related
The Murph Video Rocks! Very inspirational.