Wednesday, September 22, 2010


  1. joepap | September 21, 2010 at 10:11 pm

    That pez head habit is so hard to break! I was doing that last week too on the push press. Grrr.

    I can’t find your new favorite quote in the book Coach, but from what I barely heard of the conversation, I’d believe I’m in that 1/3? that need the coaching and not the end that are uncoachable. Sorry to the 5’pmers who were almost on the ground cause of me! If I am at that end, I’d expect to be kicked out very swiftly. Hopefully I’ll get to it on the long flight this weekend.

  2. Mrs. F | September 22, 2010 at 9:12 am

    Pez Head- Ha!

  3. coach | September 22, 2010 at 9:37 am

    Ralph A.: 185-205-205-215-215-lbs., 75-85-95-lbs. (sub: behind-the-neck shoulder press)
    Alex M.: 195-215-220-225-225-lbs., 55-75-85-lbs.
    Erez Y.: 165-175-185-195-195-lbs., 55-65-65-lbs.
    Jared M.: 145-165-175-175-155-lbs., 65-75-85-lbs. (sub: behind-the-neck shoulder press)
    Derek B.: 175-190-195-195-200x-lbs., 55-55-55-lbs.
    Robbie S.: 150-165-175-180-180-lbs., 55-55-55-lbs.
    Kris C.: 120-130-130-130-130-lbs., 45-45-45-lbs.
    Larry B.: 120-130-130-130-130-lbs., 45-50-55-lbs.
    Bill M.: 120-130-140-150-160-lbs., 65-75-85-lbs. (sub: behind-the-neck shoulder press)
    Kevin W.: 120-130-130-140-140-lbs., 55-65-75-lbs.
    Jessy C.: 85-95-100-100-105-lbs., 25-30-35-lbs.
    Amy D.: 75-85-90-85-85-lbs., 35-45-45-lbs. (sub: behind-the-neck shoulder press)
    Ryan B.: 55-55-65-65-65-lbs., 25-35-45-lbs. (sub: behind-the neck shoulder press)
    Keena S.: 85-85-95-100x-85-lbs., 15-35-15-lbs.
    Neil A.: 215-225-235-245-245x-lbs., 65-75-75-lbs.
    Sean M.: 215-225-225-225-225-lbs., 65-75-75-lbs.
    Charles H.: 215-225-235-245-245-lbs., 85-95-95-lbs. (sub: behind-the-neck shoulder press)
    Dave O.: 165-185-185-155-145-lbs., 80-80-85-lbs.
    Mead O.: 115-115-115-115-115-lbs.
    Josh M.: 150-160-170-170-170-lbs., 75-80-85-lbs.
    Brian T.: 105-115-135-155-155-lbs., 65-70-75-lbs.
    Bill G.: 165-185-205-225-225-lbs., 55-65-65-lbs.
    Holmes H.: 95-115-125-135-120-lbs., 55-55-55-lbs.
    Mayra C.: 95-115-115-115x-105-lbs., 55-55-55-lbs. (sub: behind-the-neck shoulder press)
    Ryan D.: 115-115-115-120-115-lbs., 55-55-55-lbs. (sub: behind-the-neck shoulder press)
    Mike S.: 215-220-225-230-230-lbs., 75-80-80-lbs.
    Rob K.: 145-165-185-185-185-lbs., 85-95-95-lbs. (sub: behind-the-neck shoulder press)
    Jeff W.: 185-205-225-225-225-lbs., 55-65-75-lbs.
    Roselena R.: 160-170-180-180x-x-lbs., 50-55-60-lbs.
    David C.: 140-150-155-155-155-lbs., 35-35-35-lbs. (sub: behind-the-neck shoulder press)
    Rachel Z.: 50-50-50-50-50-lbs., 25-25-25-lbs. (sub: shoulder press)
    Drew P.: 135-150-165-170-185-lbs., 75-85-90-lbs.
    Ralph B.: 135-145-150-150-150-lbs., 65-75-85-lbs. (sub: behind-the-neck shoulder press)
    Joe P.: 285x-285x-255-255-265-lbs., 65-75-75-lbs.
    Jonathan H.: 160-170-180x-175x-x-lbs., 55-65-65-lbs.
    Dave R.: 265-285-300-305-310x-lbs., 95-105-115x-lbs.
    Joseph P.: 235-255-255-255-265-lbs., 105-115-125-lbs. (sub: behind-the-neck shoulder press)
    Christy P.: 175-190-200-205x-190-lbs., 35-35-45-lbs.
    Sidra C.: 165-175-175-175-175-lbs., 65-70-75-lbs. (sub: behind-the-neck shoulder press)
    John G.: 140-155-165-165-175x-lbs., 65-80-90-lbs.
    Linda K.: 55-65-75x-60-60-lbs., 20-25-25-lbs.
    Josh O.: 285x-285-295-300-300x-lbs., 10 (90-lbs.), 8 (105-lbs.), 6 (115-lbs.) (sub: max weighted pushup)
    Adam C.: 185-195-195-200-200-lbs., 85-95-105-lbs.
    Andrew R.: 150-165-175-180-185-lbs., 85-100-115-lbs. (sub: behind-the-neck shoulder press)
    Mark C.: 120-130-135-135-135-lbs., 65-75-85-lbs.
    Bill S.: 85-95-95-100-105-lbs., 55-55-60-lbs.
    Set S.: 15-15-15-15-15-lbs., 35-35-35-lbs. (sub: shoulder press)
    Angel P.: 15-15-15-15-15-lbs., 65-65-65-65-65-lbs. (sub: shoulder press)
    Wayne C.: 175-185-185-185-185-lbs., 85-95-110-lbs.
    Chad F.: 130-145-155-165-170-lbs., 65-65-65-lbs. (sub: behind-the-neck shoulder press)
    Koji H.: 110-120-130-140-140-lbs., 25-25-25-lbs.
    Cristian D.: 55-65-75-75-75-lbs., 45-45-45-lbs. (sub: shoulder press)
    Diana D.: 55-55-60-60-60-lbs., 30-30-30-lbs. (sub: shoulder press)
    Antonio G.: 135-175-135-135-x-lbs., 85-105-115-lbs. (sub: behind-the-neck shoulder press)
    Meghan M.: 195-215-220-225x-205-lbs., 60-65-70-lbs.
    Jerry C.: 165-180-200-200-210-lbs., 35-35-35-lbs.
    David S.: 165-180-195x-180-185-lbs., 85-95-100-lbs. (sub: behind-the-neck shoulder press)
    Sean F.: 140-150-155-155-155-lbs., 45-45-45-lbs. (sub: behind-the-neck shoulder press)
    John B.: 165-180-195-200-200-lbs, 85-90-95x-lbs.
    Leota B.: 95-105-110-115-115-lbs., 25-25-25-lbs.
    Katherine C.: 75-80-70-75-75-lbs., 25-25-25-lbs.
    Christine S.: 65-65-65-lbs., 45-55-60-lbs. (sub: behind-the-neck shoulder press)
    Jenn J.: 110-120-115-115x-95-lbs., 15-15-15-lbs.
    Mark H.: 135-150-160-170-180-lbs., 65-85-85x-lbs. (sub: behind-the-neck shoulder press)
    Jennifer M.: 55-60-65-65-65-lbs., 30-30-30-lbs. (sub: shoulder press)
    Johnny A.: 155-170-180-190-195-lbs., 65-85-85-lbs. (sub: behind-the-neck shoulder press)
    Chuck D.: 95-110-120-125-135-lbs., 25-25-30-lbs.
    Rajesh N.: 15-15-15-15-15-lbs., 35-35-35-lbs. (sub: behind-the-neck shoulder press)
    Syed Q.: 105-115-125-135-145-lbs., 35-45-55-lbs.
    Lee P. 175-195-210-215-215x-lbs., 85-85-85-lbs. (sub: behind-the-neck shoulder press)

  4. Jen M. | September 22, 2010 at 4:06 pm

    Jen M: 95-95-95-95-95-lbs, 55-55-55-lbs. (sub: behind-the-neck shoulder press)


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