back squat
3-3-3-3-3
Compare results to March 1, 2010.
sots press
3-3-3
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That pez head habit is so hard to break! I was doing that last week too on the push press. Grrr.
I can’t find your new favorite quote in the book Coach, but from what I barely heard of the conversation, I’d believe I’m in that 1/3? that need the coaching and not the end that are uncoachable. Sorry to the 5’pmers who were almost on the ground cause of me! If I am at that end, I’d expect to be kicked out very swiftly. Hopefully I’ll get to it on the long flight this weekend.
Pez Head- Ha!
–Scores–
Ralph A.: 185-205-205-215-215-lbs., 75-85-95-lbs. (sub: behind-the-neck shoulder press)
Alex M.: 195-215-220-225-225-lbs., 55-75-85-lbs.
Erez Y.: 165-175-185-195-195-lbs., 55-65-65-lbs.
Jared M.: 145-165-175-175-155-lbs., 65-75-85-lbs. (sub: behind-the-neck shoulder press)
Derek B.: 175-190-195-195-200x-lbs., 55-55-55-lbs.
Robbie S.: 150-165-175-180-180-lbs., 55-55-55-lbs.
Kris C.: 120-130-130-130-130-lbs., 45-45-45-lbs.
Larry B.: 120-130-130-130-130-lbs., 45-50-55-lbs.
Bill M.: 120-130-140-150-160-lbs., 65-75-85-lbs. (sub: behind-the-neck shoulder press)
Kevin W.: 120-130-130-140-140-lbs., 55-65-75-lbs.
Jessy C.: 85-95-100-100-105-lbs., 25-30-35-lbs.
Amy D.: 75-85-90-85-85-lbs., 35-45-45-lbs. (sub: behind-the-neck shoulder press)
Ryan B.: 55-55-65-65-65-lbs., 25-35-45-lbs. (sub: behind-the neck shoulder press)
Keena S.: 85-85-95-100x-85-lbs., 15-35-15-lbs.
Neil A.: 215-225-235-245-245x-lbs., 65-75-75-lbs.
Sean M.: 215-225-225-225-225-lbs., 65-75-75-lbs.
Charles H.: 215-225-235-245-245-lbs., 85-95-95-lbs. (sub: behind-the-neck shoulder press)
Dave O.: 165-185-185-155-145-lbs., 80-80-85-lbs.
Mead O.: 115-115-115-115-115-lbs.
Josh M.: 150-160-170-170-170-lbs., 75-80-85-lbs.
Brian T.: 105-115-135-155-155-lbs., 65-70-75-lbs.
Bill G.: 165-185-205-225-225-lbs., 55-65-65-lbs.
Holmes H.: 95-115-125-135-120-lbs., 55-55-55-lbs.
Mayra C.: 95-115-115-115x-105-lbs., 55-55-55-lbs. (sub: behind-the-neck shoulder press)
Ryan D.: 115-115-115-120-115-lbs., 55-55-55-lbs. (sub: behind-the-neck shoulder press)
Mike S.: 215-220-225-230-230-lbs., 75-80-80-lbs.
Rob K.: 145-165-185-185-185-lbs., 85-95-95-lbs. (sub: behind-the-neck shoulder press)
Jeff W.: 185-205-225-225-225-lbs., 55-65-75-lbs.
Roselena R.: 160-170-180-180x-x-lbs., 50-55-60-lbs.
David C.: 140-150-155-155-155-lbs., 35-35-35-lbs. (sub: behind-the-neck shoulder press)
Rachel Z.: 50-50-50-50-50-lbs., 25-25-25-lbs. (sub: shoulder press)
Drew P.: 135-150-165-170-185-lbs., 75-85-90-lbs.
Ralph B.: 135-145-150-150-150-lbs., 65-75-85-lbs. (sub: behind-the-neck shoulder press)
Joe P.: 285x-285x-255-255-265-lbs., 65-75-75-lbs.
Jonathan H.: 160-170-180x-175x-x-lbs., 55-65-65-lbs.
Dave R.: 265-285-300-305-310x-lbs., 95-105-115x-lbs.
Joseph P.: 235-255-255-255-265-lbs., 105-115-125-lbs. (sub: behind-the-neck shoulder press)
Christy P.: 175-190-200-205x-190-lbs., 35-35-45-lbs.
Sidra C.: 165-175-175-175-175-lbs., 65-70-75-lbs. (sub: behind-the-neck shoulder press)
John G.: 140-155-165-165-175x-lbs., 65-80-90-lbs.
Linda K.: 55-65-75x-60-60-lbs., 20-25-25-lbs.
Josh O.: 285x-285-295-300-300x-lbs., 10 (90-lbs.), 8 (105-lbs.), 6 (115-lbs.) (sub: max weighted pushup)
Adam C.: 185-195-195-200-200-lbs., 85-95-105-lbs.
Andrew R.: 150-165-175-180-185-lbs., 85-100-115-lbs. (sub: behind-the-neck shoulder press)
Mark C.: 120-130-135-135-135-lbs., 65-75-85-lbs.
Bill S.: 85-95-95-100-105-lbs., 55-55-60-lbs.
Set S.: 15-15-15-15-15-lbs., 35-35-35-lbs. (sub: shoulder press)
Angel P.: 15-15-15-15-15-lbs., 65-65-65-65-65-lbs. (sub: shoulder press)
Wayne C.: 175-185-185-185-185-lbs., 85-95-110-lbs.
Chad F.: 130-145-155-165-170-lbs., 65-65-65-lbs. (sub: behind-the-neck shoulder press)
Koji H.: 110-120-130-140-140-lbs., 25-25-25-lbs.
Cristian D.: 55-65-75-75-75-lbs., 45-45-45-lbs. (sub: shoulder press)
Diana D.: 55-55-60-60-60-lbs., 30-30-30-lbs. (sub: shoulder press)
Antonio G.: 135-175-135-135-x-lbs., 85-105-115-lbs. (sub: behind-the-neck shoulder press)
Meghan M.: 195-215-220-225x-205-lbs., 60-65-70-lbs.
Jerry C.: 165-180-200-200-210-lbs., 35-35-35-lbs.
David S.: 165-180-195x-180-185-lbs., 85-95-100-lbs. (sub: behind-the-neck shoulder press)
Sean F.: 140-150-155-155-155-lbs., 45-45-45-lbs. (sub: behind-the-neck shoulder press)
John B.: 165-180-195-200-200-lbs, 85-90-95x-lbs.
Leota B.: 95-105-110-115-115-lbs., 25-25-25-lbs.
Katherine C.: 75-80-70-75-75-lbs., 25-25-25-lbs.
Christine S.: 65-65-65-lbs., 45-55-60-lbs. (sub: behind-the-neck shoulder press)
Jenn J.: 110-120-115-115x-95-lbs., 15-15-15-lbs.
Mark H.: 135-150-160-170-180-lbs., 65-85-85x-lbs. (sub: behind-the-neck shoulder press)
Jennifer M.: 55-60-65-65-65-lbs., 30-30-30-lbs. (sub: shoulder press)
Johnny A.: 155-170-180-190-195-lbs., 65-85-85-lbs. (sub: behind-the-neck shoulder press)
Chuck D.: 95-110-120-125-135-lbs., 25-25-30-lbs.
Rajesh N.: 15-15-15-15-15-lbs., 35-35-35-lbs. (sub: behind-the-neck shoulder press)
Syed Q.: 105-115-125-135-145-lbs., 35-45-55-lbs.
Lee P. 175-195-210-215-215x-lbs., 85-85-85-lbs. (sub: behind-the-neck shoulder press)
Jen M: 95-95-95-95-95-lbs, 55-55-55-lbs. (sub: behind-the-neck shoulder press)