eight rounds for time:
25x sit-up
5x muscle-up
Compare results to November 6, 2009.
eight rounds for time:
25x sit-up
5x muscle-up
Compare results to November 6, 2009.
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–Scores–
Ted K.: 28:06 (sub: 2x pull-up, 2x static dip; 6 rounds)
Larry B.: 25:52 (sub: 2x bodyrow, 2x pushup; 5 rounds)
Ryan B.: 25:43 (sub: 2x jump-stretch pull-up, green, 2x pushup; 4 rounds)
Derek B.: 28:11 (sub: 2x pull-up, 2x static dip; 6 rounds)
Emilie L.: 25:30 (sub: 2x jump-stretch pull-up, green, 2x pushup)
Tamra F.: 29:44 (sub: 2x pull-up, 2x static dip; 6 rounds)
Keena S.: 26:21 (sub: 2x jump-stretch pull-up, blue, 2x pushup)
Kevin W.: 22:29 (sub: 2x jump-stretch pull-up, green, 2x static dip; 6 rounds)
Jessy C.: 27:48 (sub: 2x jump-stretch pull-up, red, 2x pushup; 6 rounds)
Robbie S.: 25:58 (sub: 2x pull-up, 2x static dip; 7 rounds)
Erez Y.: 22:48
Jared M.: 22:24 (sub: 2x ctb pull-up, 2x ring dip)
Alex M.: 26:14 (sub: 2x ctb pull-up, 2x ring dip)
Caitlin S.: 21:04 sub: 2x jump-stretch pull-up, blue, 2x pushup)
Andrew Y.: 15:58 (sub: 2x jump-stretch pull-up, blue, 2x static dip; 4 rounds)
Sidra C.: 30:59 (sub: 2x pull-up, 2x static dip; 7 rounds)
Brian T.: 26:36 (sub: 2x ctb pull-up, 2x ring dip; no pull-up after round 6)
Rob K.: 18:55
John B.: 29:52 (sub: 2x ctb pull-up, 2x ring dip)
Anne M.: 28:12 (sub: 2x bodyrow, 2x incline pushup; 6 rounds)
Josh M.: 38:42
Ryan D.: 29:51 (sub: 2x jump-stretch pull-up, blue, 2x static dip)
Neil A.: 29:65 (sub: 2x ctb pull-up, 2x ring dip)
Katie M.: 28:24 (sub: 2x jump-stretch pull-up, red, 2x static dip)
David O.: 31:14 (sub: 2x ctb pull-up, 2x ring dip; 7 rounds)
Jim M.: 30:50 (sub: 2x jump-stretch pull-up, red, 2x static dip; 6 rounds)
Ivy F.: 27:18 (sub: 2x jump-stretch pull-up, blue, 2x pushup; 6 rounds)
Livia S.: 26:05 (sub: 2x ump-stretch pull-up, blue, 2x pushup; 6 rounds)
Drew P.: 31:05 (sub: 2x pull-up, 2x static dip; 6 rounds)
Ralph B.: 31:30 (sub: 2x pull-up, 2x static dip; 6 rounds)
Johnny A.: 30:24 (sub: 2x jump-stretch pull-up, red, 2x static dip; 6 rounds)
Jonathan H.: 26:08 (sub: 2x ctb pull-up, 2x ring dip; 6 rounds)
12p
Linda K.: 26:53 (sub: 2x jump-stretch pull-up, green, 2x pushup; 5 rounds)
Lisa C.: 29:17 (sub: 2x jump-stretch pull-up, red, 2x pushup)
Marco M.: 29:50 (sub: 2x pull-up, 2x ring dip; 6 rounds)
Mark C.: 27:53 (sub: 2x bodyrow, 2x incline pushup; 5 rounds)
Jenn J.: 28:51 (sub: 2x jump-stretch pull-up, blue, 2x incline pushup; 5 rounds)
Bill S.: 27:29 (sub: 2x pull-up, 2x static dip; 6 rounds)
Adam H.: 29:19 (sub: 2x jump-stretch pull-up, 2x pushup; 7 rounds)
Andrew H.: 27:38 (sub: 2x pull-up, 2x ring dip)
Lee P.: 27:12 (sub: 2x jump-stretch pull-up, red, 2x static dip; 4 rounds)
JC L.: 23:40 (sub: 2x bodyrow, 2x pushup)
Diana D.: 11:57 (sub: 1x bodyrow, 1x pushup; 4 rounds)
Cristian D.: 11:51 (sub: 1x bodyrow, 1x knee pushup; 4 rounds)
Anna H.: 30:55 (sub: 2x jump-stretch pull-up, green, 2x incline pushup; 5 rounds)
Chad F.: 24:44 (sub: 2x jump-stretch pull-up, red, 2x ring dip; 5 rounds)
Jennifer M.: 20:22 (sub: 1x bodyrow, 1x pushup)
Tyler P.: 23:48 (sub: 2x jump-stretch pull-up, red, 2x static dip negatives)
Rajesh N.: 14:21 (sub: 1x bodyrow, 1x pushup; 4 rounds)
Set S.: 20:17 (sub: 1x bodyrow, 1x incline pushup)
Katherine C.: 19:28 (sub: 1x jump-stretch pull-up, green, 1x pushup)
Jen O.: 23:02 (sub: 2x bodyrow, 2x pushup)
Amy D.: 24:24 (sub: 2x pull-up, 2x bodyrow)
Sean F.:29:13 (sub: 2x ctb pull-up, 2x ring dip)
Antonio G.: 27:34 (sub: 2x pull-up, 2x ring dip)
David S.: 29:13 (sub: 2x pull-up, 2x ring dip)
Leota B.: 23:31 (sub: 2x jump-stretch pull-up, red, 2x static dip negatives)
everyone in the 7 a.m. — a big thanks for the encouragement…this was one of the few WODs where I doubted I’d be able to finish, and surely I wouldn’t have without you guys cheering me on. so thanks again!
Jen M: 26:54 (sub: 1x strict pull-up, 2x pushup; 6 rounds)
After 3 days of intense work in NY, I really missed the gym… I came happy and prepare to work hard this morning… However, I have to say that the towel I put on the floor didn´t help at all this time!!! My bottom feels like it is on fire!!! 🙁