“Test 5”
for time:
800m run
21x thruster @ 75/55-lbs.
21x “L” pull-up
“Test 5”
for time:
800m run
21x thruster @ 75/55-lbs.
21x “L” pull-up
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Thanks for indulging my musical whims this morning coach. It feels a little untrue to my Route 1 Alexandria roots – but I did promise – so here’s the new screen name.
-LB
Outstanding, LB. That just made my week.
Maybe we’ll have a standing “80s Hair Bands Fridays”—something like that.
Don’t ever forget “The 1″…
John
I fully concur with the 80’s Hair Band Fridays idea. 🙂
–Scores–
Neil A.: 9:03 (sub: pull-up)
Robbie S.: 12:42 (sub: strict pull-up)
Ryan B.: 8:31(35-lbs.; sub: jump-stretch strict pull-up, green)
Alex M.: 5:57 (65-lbs.; sub: pull-up)
Derek B.: 9:07 (70-lbs.; sub: jump-stretch strict pull-up, red)
Erez Y.: 7:43 (60-lbs.)
Tamra F.: 9:07 (25-lb. dbs; sub: jump-stretch strict pull-up, blue)
Ted K.: 15:42 (55-lbs.; sub: 800m row, strict pull-up)
Teal B.: 10:16 (50-lbs.; sub: jump-stretch strict pull-up, green)
Keena S.: 11:10 (45-lbs.; sub: jump-stretch strict pull-up, blue)
Jessy C.: 14:02 (45-lbs.; sub: jump-stretch strict pull-up, red)
Kris C.: 6:36 (45-lbs.; sub: jump-stretch strict pull-up, red)
David O.: 10:05
Josh M.: 7:35
Brian T.: 9:42 (55-lbs.)
Katie M.: 14:44 (45-lbs.; sub: jump-stretch strict pull-up, red)
Holmes H.: 10:46 (45-lbs.; sub: jump-stretch strict pull-up, red)
Leota B.: 9:34 (45-lbs.; sub: jump-stretch strict pull-up, blue)
Larry B.: 8:18 (35-lbs.; sub: strict bodyrow)
Anne M.: 9:44 (15-lb. dbs.; sub: strict bodyrow)
Andrew Y.: 13:53 (45-lbs.; sub: jump-stretch strict pull-up, red)
Meghan M.: 10:12 (sub: 800m row)
Jeff W.: 10:14 (65-lbs.; sub: strict pull-up)
Ivy F.: 10:40 (sub: jump-stretch strict pull-up, blue)
Bill G.: 7:29 (65-lbs.; sub: strict pull-up)
Livia S.: 9:49 (20-lbs.; sub: jump-stretch strict pull-up, blue)
Roselena R.: 10:31 (30-lb. db.; sub: 800m row, single-arm thruster, jump-stretch strict pull-up, red)
Rachel Z.: 9:06 (15-lbs. dbs; sub: strict bodyrow)
Campbell R.: 5:31 (15-lb. dbs; sub: 400m run, strict bodyrow)
Joe P.: 12:23 (sub: pull-up)
Jonathan H.: 10:00 (sub: 800m row)
Dave R.: 6:03
Joe P.: 7:40
Adam C.: 7:48
Jen O.: 8:00 (35-lbs.; sub: strict bodyrow)
Jenn J.: 7:58 (35-lbs.; sub: jump-stretch strict pull-up, green)
April H.: 9:47 (20-lbs.; sub: strict bodyrow)
Sidra C. 8:08 (sub: jump-stretch strict pull-up, blue)
Jerry C.: 9:03 (55-lbs.; sub: jump-stretch strict pull-up, green)
Chuck D.: 8:56 (45-lbs.; sub: strict bodyrow)
Syed Q.: 8:31 (45-lbs.; sub: jump-stretch strict pull-up, blue)
Josh O.: 6:35 (35-lb. db; sub: single-arm thruster, jump-stretch strict pull-up, red)
Angel P.: 8:30 (15-lb. dbs; sub: strict bodyrow, 400m)