as many rounds as possible in 30 minutes:
400m run with 20/10-lb. weight vest
max weighted pull-up @ 20/10-lbs.
This workout is scored by both the total number of rounds and total pull-ups completed.
as many rounds as possible in 30 minutes:
400m run with 20/10-lb. weight vest
max weighted pull-up @ 20/10-lbs.
This workout is scored by both the total number of rounds and total pull-ups completed.
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Sweet. My new weight vest is getting a lot of work lately.
who called it?!
we ALWAYS do chinups the day after body rows!
coincidence?
hmmmmmmm (scratching chin in pensive manner).
see you tomorrow, i’m beef loading right now.
SD
Sweet Jeebus. For the conspiracy theorist, and for the last time, there is no (designed) bodyrow/pull-up relationship. None. I wish it were that simple—I really do.
But, you know, there may be an attempt-to-guess-workout and “Filthy Fifty” relationship. It’s 12p today, right, Steve?
John
i would just like to note, for the record, that while i’ll be at the noon today, *I* did not attempt to guess the workout 🙂
Heh..Steve really stepped in it, didn’t he?
Me too 🙂 But, I have to say, I’m kind of getting jazzed about the prospects here. Great job to everyone from the morning. It looks like you did amazing work.
It was everything I hoped for and more. Great WOD with a great group of people.
wait: there’s an ‘attempt-to-guess-workout’ and ‘filthy fifty’ relationship?
i have never done filthy fifty; it keeps coming up on rest days or when i’m out of town… maybe i need to start guessing???
B-Kay, sorry again for being obnoxious this morning. Bad day for me.
No worries…rest, refuel like a pro…we’ll see you Friday for the next adventure!
–Scores–
Jessy C.: 7 rounds, 66 (sub: jump-stretch pull-up, red)
Bill M.: 8 rounds, 22 (10-lbs.; sub: jump-stretch pull-up, red)
Brian T.: 9 rounds, 92 (10-lbs.)
Ryan B.: 8 rounds, 30 (sub: jump-stretch pull-up, blue)
Tamra F.: 7 rounds, 32 (sub: pull-up)
Susanna B.: 6 rounds, 48 (sub: no weight vest, bodyrow)
Amy D.: 7 rounds, 72 (sub: jump-stretch pull-up, red)
Keena S.: 6 rounds, 60 (sub: jump-stretch pull-up, blue)
Kevin W.: 8 rounds, 46 (10-lbs.; sub: jump-stretch pull-up, red)
Robbie S.: 8 rounds, 53 (sub: pull-up)
Kris C.: 6 rounds, 55 (sub: jump-stretch pull-up, red)
Erez Y.: 8 rounds, 51
Katie M.: 9 rounds, 95 (sub: jump-stretch pull-up, red)
Mayra C.: 8 rounds, 40 (sub: jump-stretch pull-up, red)
Rob K.: 9 rounds, 102
Mike S.: 10 rounds, 96
Bill G.: 9 rounds, 57 (sub: pull-up)
Caitlin S.: 10 rounds, 64 (sub: no weight vest, jump-stretch pull-up, red)
Ryan D.: 12 rounds, 121 (sub: no weight vest, jump-stretch pull-up, green)
David O.: 9 rounds, 64 (10-lbs.)
Cristian D.: 4 rounds, 32 (sub: no weight vest, bodyrow; 15min)
Diana D.: 4 rounds, 45 (sub: no weight vest, bodyrow; 15min)
Stuart W.: 9 rounds, 55
Johnny A.: 9 rounds, 36 (sub: jump-stretch pull-up, red)
Roselena R.: 9 rounds, 52 (sub: 400m row, jump-stretch pull-up, red)
Joe P.: 8 rounds, 88 (sub: pull-up)
Sakar P.: 3 rounds, 23 (sub: no weight vest, jump-stretch pull-up, red; 15min)
Rachel Z.: 4 rounds, 68 (sub: no weight vest, bodyrow; 15 min)
Jeff W.: 8 rounds, 50 (10-lbs.)
Joseph P.: 7 rounds, 50 (sub: bodyrow)
Noland C.: 4 rounds, 58 (sub: no weight vest, bodyrow; 15min)
Dave R.: 9 rounds, 84
Lisa C.: 10 rounds, 49 (sub: 400m row, jump-stretch pull-up, red)
Steve D.: 9 rounds, 45 (20-lbs.; sub: strict pull-up)
Ivy F.: 8 rounds, 56 (sub: jump-stretch pull-up, red)
Ralph A.: 7 rounds, 27 (sub: jump-stretch pull-up, red)
Sean M.: 8 rounds, 56
Sidra C.: 7 rounds, 35 (sub: pull-up)
Christy P.: 9 rounds, 101
Jen M.: 8 rounds, 48 (sub: pull-up)
Josh O.: 8 rounds, 45(sub: pull-up)
Angel P.: 4 rounds, 44 (sub: no weight vest, bodyrow; 15min)
Adam C.: 10 rounds, 57
Joe F.: 9 rounds, 87
April H.: 6 rounds, 23 (sub: jump-stretch pull-up, green)
Andrew R.: 8 rounds, 67 (10-lbs.)
Mark C.: 6 rounds, 62 (sub: 200m walk, bodyrow)
Set S.: 4 rounds, 42 (sub: no weight vest, bodyrow; 15min)
Jennifer M.: 7 rounds, 34 (sub: jump-stretch pull-up, green)
Chuck D.: 7 rounds, 33 (10-lbs.; sub: jump-stretch pull-up, green)
Tyler P.: 8 rounds, 32 (sub: pull-up)
JC L.: 9 rounds, 83 (sub: no weight vest, jump-stretch pull-up, green)
Kevin C.: 5 rounds, 29 (sub: no weight vest, bodyrow; 15min)
Thomas M.: 10 rounds, 59
Wayne C.: 7 rounds, 32 (sub: pull-up)
Sean F.: 10 rounds, 64
John B.:11 rounds, 78 (10-lbs.)
Katherine C.: 8 rounds, 58 (sub: jump-stretch pull-up, green)
David S.: 10 rounds, 68 (10-lbs.)
Jerry C.: 6 rounds, 49 (sub: jump-stretch pull-up, red)
Meghan M.: 10 rounds, 60 (sub: 400m weighted row)
Antonio G.: 9 rounds, 63 (sub: weighted bodyrow)
Teal B.: 6 rounds, 29 (sub: jump-stretch pull-up, blue)
Anna H.: 6 rounds, 29 (sub: jump-stretch pull-up, green)
Leota B.: 6 rounds, 75 (sub: jump-stretch pull-up, red)
Christine S.: 9 rounds, 47 (sub: 25x lunge, bodyrow)
I believe I was wearing a 20Lb vest during this workout. Thanks.
Dave O
This may be my first workout with weights as prescribed! This was a decent showing for me, especially after my performance yesterday. Thank you coaches for support today.
Congrats Stu on the RX’D WOD! Good score too!! Also, 102 Rob?!? Oh man, I missed it by one pullup!