Braced: LB’s—Teenage Dream‘s locked-down ribcage. (Congratulations on your first pull-ups!)
for time:
as many repetitions as possible:
2′ toes-to-bar
–15″ rest–
2′ double under
–15″ rest–
90″ toes-to-bar
–15″ rest–
90″ double under
–15″ rest–
60″ toes-to-bar
–15″ rest–
60″ double under
–15″ rest–
30″ toes-to-bar
–15″ rest–
30″ double under
In this workout, the clock does not reset or stop between exercises.
This workout is scored by the total repetitions completed.
Compare results to December 30, 2009.
Shite.
T, is that a new avatar? like it!
Yeah, I wanted something that really captured the essence of me.
Whoohoo!
–Scores–
Erez Y.: 147
Tamra F.: 144 (sub: hanging knee raise)
Amy D.: 156 (sub: hanging knee raise)
Keena S.: 117 (sub: hanging knee raise)
Ted K.: 239 (sub: hanging knee raise, squat)
Jessy C.: 267 (sub: hanging knee raise, tuck jump)
Paul M.: 102 (sub: hanging knee raise)
Ralph A.: 189 (sub: hanging knee raise, tuck jump)
Campbell R.: 246 (sub: sit-up, tuck jump)
Kris C.: 290 (sub: tuck jump)
Larry B.: 204 (sub: hanging knee raise, tuck jump)
Kevin W.: 137 (sub: sit-up, tuck jump)
Syed Q.: 123 (sub: hanging knee raise, tuck jump)
Sidra C.: 225 (sub: tuck jump)
Mayra C.: 149 (sub: hanging knee raise)
Brian T.: 145
David O.: 184
David S.: 205 (sub: tuck jump)
Katie M.: 298 (sub: hanging knee raise, tuck jump)
Ryan B.: 263 (sub: hanging knee raise, tuck jump)
Andrew Y.: 168 (sub: hanging knee raise, tuck jump)
Ryan D.: 365 (sub: hanging knee raise, tuck jump)
Jonathan H.: 206
Drew P.: 176
Ivy F.: 140 (sub: hanging knee raise)
Johnny A.: 120 (sub: hanging knee raise)
Livia S.: 323 (sub: sit-up, tuck jump)
Roselena R.: 206 (25-lbs.; sub: hanging knee raise, single-arm russian swing)
Sakar P.: 176 (sub: hanging knee raise, tuck jump)
Jim M.: 179 (sub: hanging knee raise, tuck jump)
Teal B.: 333 (sub: hanging knee raise, tuck jump)
Marco M.: 158
Kevin C.: 149 (sub: sit-up)
Antonio G.: 75
David C.: 439 (sub: sit-up, single under)
Andrew R.: 193 (sub: tuck jump)
Chad F.: 187
Angel P.: 128 (sub: sit-up, tuck jump)
Sean F.: 132
Adam C.: 237
Joe F.: 271 (sub: tuck jump)
Diana D.: 210 (sub: sit-up, tuck jump)
Cristian D.: 167 (sub: sit-up, tuck jump)
Thomas M.: 260 (sub: tuck jump)
Anne M.: 185 (sub: sit-up, tuck jump)
Holmes H.: 304 (sub: hanging knee raise, tuck jump)
Robbie S.: 149
Meghan M.: 209
Katherine C.: 240 (sub: hanging knee raise, tuck jump)
Wayne C.: 230 (sub: hanging knee raise, squat)
Jen O.: 239 (sub: sit-up, tuck jump)
John B.: 257
Set S.: 243 (sub: sit-up, tuck jump)
Leota B.: 175 (sub: hanging knee raise)
Rajesh N.: 120 (sub: sit-up, tuck jump)
Lee P.: 268 (sub: hanging knee raise, tuck jump)
Stuart W.: 175
Just so my comparisons down the line aren’t effed, my sub was sit ups not hanging knee raises. This is Set by the way.
Thanks Coaches and thanks so much to the 7 pm for all the encouragement!
I couldn’t be more excited. I almost feel like I could one day be a California Gurl – fine, fresh, fierce, so hot I could melt a popsicle…
It’s just like I’m living my teenage dream tonight…
-LB
Congrats LB on your first pull up!
LB-That’s great! I think that home pull-up bar really paid off!
This just in: our new t-shirts have arrived, and they’re a major upgrade from the last run.
We’ll post details tonight…
John
yay! i’ve been needing a new one 🙂 (though, the pink rhinestone one i had made is nice… hehe)
Workout in my friend’s wretched condo gym…
for time:
1′ v-hold
10-9-8-7-6-5-4-3-2-1
squat jump
clapping push-up
1′ v-hold
9:39
and then 2 rounds, max plank (front and sides) – no time
Tyler