Thursday, September 30, 2010

Thursday, September 30, 2010

Braced: LB’s—Teenage Dreams locked-down ribcage. (Congratulations on your first pull-ups!)

for time:
as many repetitions as possible:
2′ toes-to-bar
–15″ rest–
2′ double under
–15″ rest–
90″ toes-to-bar
–15″ rest–
90″ double under
–15″ rest–
60″ toes-to-bar
–15″ rest–
60″ double under
–15″ rest–
30″ toes-to-bar
–15″ rest–
30″ double under

In this workout, the clock does not reset or stop between exercises.

This workout is scored by the total repetitions completed.

Compare results to December 30, 2009.


  1. tbferg | September 29, 2010 at 9:11 pm


    • Jen M. | September 29, 2010 at 9:23 pm

      T, is that a new avatar? like it!

      • T | September 29, 2010 at 9:49 pm

        Yeah, I wanted something that really captured the essence of me.

  2. Mrs. F | September 29, 2010 at 9:29 pm


  3. coach | September 30, 2010 at 9:31 am

    Erez Y.: 147
    Tamra F.: 144 (sub: hanging knee raise)
    Amy D.: 156 (sub: hanging knee raise)
    Keena S.: 117 (sub: hanging knee raise)
    Ted K.: 239 (sub: hanging knee raise, squat)
    Jessy C.: 267 (sub: hanging knee raise, tuck jump)
    Paul M.: 102 (sub: hanging knee raise)
    Ralph A.: 189 (sub: hanging knee raise, tuck jump)
    Campbell R.: 246 (sub: sit-up, tuck jump)
    Kris C.: 290 (sub: tuck jump)
    Larry B.: 204 (sub: hanging knee raise, tuck jump)
    Kevin W.: 137 (sub: sit-up, tuck jump)
    Syed Q.: 123 (sub: hanging knee raise, tuck jump)
    Sidra C.: 225 (sub: tuck jump)
    Mayra C.: 149 (sub: hanging knee raise)
    Brian T.: 145
    David O.: 184
    David S.: 205 (sub: tuck jump)
    Katie M.: 298 (sub: hanging knee raise, tuck jump)
    Ryan B.: 263 (sub: hanging knee raise, tuck jump)
    Andrew Y.: 168 (sub: hanging knee raise, tuck jump)
    Ryan D.: 365 (sub: hanging knee raise, tuck jump)
    Jonathan H.: 206
    Drew P.: 176
    Ivy F.: 140 (sub: hanging knee raise)
    Johnny A.: 120 (sub: hanging knee raise)
    Livia S.: 323 (sub: sit-up, tuck jump)
    Roselena R.: 206 (25-lbs.; sub: hanging knee raise, single-arm russian swing)
    Sakar P.: 176 (sub: hanging knee raise, tuck jump)
    Jim M.: 179 (sub: hanging knee raise, tuck jump)
    Teal B.: 333 (sub: hanging knee raise, tuck jump)
    Marco M.: 158
    Kevin C.: 149 (sub: sit-up)
    Antonio G.: 75
    David C.: 439 (sub: sit-up, single under)
    Andrew R.: 193 (sub: tuck jump)
    Chad F.: 187
    Angel P.: 128 (sub: sit-up, tuck jump)
    Sean F.: 132
    Adam C.: 237
    Joe F.: 271 (sub: tuck jump)
    Diana D.: 210 (sub: sit-up, tuck jump)
    Cristian D.: 167 (sub: sit-up, tuck jump)
    Thomas M.: 260 (sub: tuck jump)
    Anne M.: 185 (sub: sit-up, tuck jump)
    Holmes H.: 304 (sub: hanging knee raise, tuck jump)
    Robbie S.: 149
    Meghan M.: 209
    Katherine C.: 240 (sub: hanging knee raise, tuck jump)
    Wayne C.: 230 (sub: hanging knee raise, squat)
    Jen O.: 239 (sub: sit-up, tuck jump)
    John B.: 257
    Set S.: 243 (sub: sit-up, tuck jump)
    Leota B.: 175 (sub: hanging knee raise)
    Rajesh N.: 120 (sub: sit-up, tuck jump)
    Lee P.: 268 (sub: hanging knee raise, tuck jump)
    Stuart W.: 175

    • readysetgo19 | September 30, 2010 at 9:13 pm

      Just so my comparisons down the line aren’t effed, my sub was sit ups not hanging knee raises. This is Set by the way.

  4. TeenageDream | September 30, 2010 at 9:44 am

    Thanks Coaches and thanks so much to the 7 pm for all the encouragement!

    I couldn’t be more excited. I almost feel like I could one day be a California Gurl – fine, fresh, fierce, so hot I could melt a popsicle…

    It’s just like I’m living my teenage dream tonight…


  5. Jet | September 30, 2010 at 10:31 am

    Congrats LB on your first pull up!

  6. mchofia | September 30, 2010 at 10:32 am

    LB-That’s great! I think that home pull-up bar really paid off!

  7. coach | September 30, 2010 at 2:15 pm

    This just in: our new t-shirts have arrived, and they’re a major upgrade from the last run.

    We’ll post details tonight…


    • Jen M. | September 30, 2010 at 3:19 pm

      yay! i’ve been needing a new one 🙂 (though, the pink rhinestone one i had made is nice… hehe)

  8. penftg | September 30, 2010 at 11:20 pm

    Workout in my friend’s wretched condo gym…

    for time:
    1′ v-hold
    squat jump
    clapping push-up
    1′ v-hold

    and then 2 rounds, max plank (front and sides) – no time



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