Saturday, October 2, 2010

Saturday, October 2, 2010

***Important Announcement***
A new MPH Running Clinic is open for general participation on Sunday, October 3 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes:

  • The definition of running: history, technique and physics
  • The science of POSE Ⓡ running: perception, body weight application and the gravity concept
  • The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
  • Video analysis (three filmed sessions over the course of the day)

This is the final clinic of the year (we will host these once each quarter), and it is best suited for those athletes wishing to improve their running, particularly during CrossFit workouts. Running Team will launch in January, and those athletes looking to participate in this upcoming program should not register for the October 3 seminar.

2x power clean + 4x squat clean + 8x deadlift (max attempt)

In this workout, you may rest anywhere but on the floor, even to re-grip.

Compare results to June 12, 2010.


  1. johndouglasbates | October 2, 2010 at 11:00 am

    Mel and BK, sorry again for the coffee “incident.” I am clumsy at all times of day but apparently most so early Saturday morning.

  2. b-kay | October 2, 2010 at 11:48 am

    Dave R.: 165-180-190x-195x-195x-lbs.
    John B.: 115-130-140-150x-150-lbs.
    Derek B.: 115-125-135-140-145x-lbs.
    Koji H.: 75-85-95-100-105-lbs.
    Mark C.: 70-75-80-x-x-lbs.
    Larry B.: 75-85-95-95-85-lbs.
    Ryan D.: 75-75-75-75-75-lbs.
    Jen O.: 65-70-75-75-65-lbs.
    Sean M.: 145-155x-155-160x-x-lbs.
    Steve D.: 145-155-165-170x-x-lbs.
    Erez Y.: 120-130-140-145x-130-lbs.
    Brian T.: 95-105-110-115-120-lbs.
    David S.: 105-115-120x-105x-95-lbs.
    Teal B.: 80-90-100x-100x-95-lbs.
    Bill S.: 85-95-100-100x-100-lbs.
    Lisa C.: 65-70-75-75-65-lbs.
    Christine S.: 20-20-20-20-20-lb. dbs
    Joe P.: 165-170x-170x-155-155x-lbs.
    Joe F.: 120-135-140-145x-x-lbs.
    Bill G.: 115-125-130-135-140x-lbs.
    Antonio G.: 130-140-145-150-155x-lbs.
    Andrew R.: 115-125-135x-130x-120-lbs.
    Susanna B.: 85x-85-90x-85-85x-lbs.
    Bill M.: 85-90-95-100-x-lbs.
    Campbell R.: 55-60-60-60-60-lbs.
    Set S.: 40-40-35-35-35x-lbs.
    Josh O.: 140-145-155-160x-x-lbs. (sub: 6x sdhp + 8x deadlift)
    Jennifer M.: 40-45-50-55x-50-lbs.
    Syed Q.: 80-80-90-100x-100-lbs.
    Angel P.: 35-40-45-45-55-lbs.


Leave a reply

Your email address will not be published. Required fields are marked *