Congratulations Ryan B., for completing Sunday’s Freedom’s Run marathon with a new personal record!
then, three rounds; rest amply between rounds:
max strict pull-up + max kipping pull-up*
*After the first missed strict pull-up repetition, you must stay on the pull-up bar and continue the max effort using the kipping pull-up.
This workout is scored by the total number of repetitions completed from each round.
Compare all results to April 6, 2010.