Tuesday, October 5, 2010

Tuesday, October 5, 2010


Congratulations Veni M., for completing our Elements Workshop curriculum!

five rounds; rest amply between rounds:
3x deadlift
max handstand pushup

This workout is scored by both the deadlift load and total handstand pushups completed from all five rounds.

workout courtesy of crossfit.com

7 Comments

  1. mchofia | October 4, 2010 at 9:52 pm
     

    Congratulations Ryan!

    Reply
  2. Special K | October 4, 2010 at 9:56 pm
     

    Way to go, Ryan!

    Reply
  3. T | October 5, 2010 at 10:33 am
     

    Great job, Ryan!

    Speaking of marathons… We should get a group of spectators together to cheer for our fellow MPHers on October 31. We can wave signs and scream encouragement at mile 7, push them to keep on running at mile 15, and pass out mimosas at mile 25. You can be part of a marathon team without having to actually run the marathon!

    If you’re interested in being part of the MPH Marathon Cheer Squad, shoot me an email at tamra dot ferguson at gmail, and I’ll send out a group email to discuss specifics.

    Reply
    • joshm08 | October 5, 2010 at 10:41 am
       

      I’m in! – Josh M

      Reply
  4. Mrs. F | October 5, 2010 at 10:41 am
     

    WAY TO GO RYAN!!! What an awesome accomplishment.

    Reply
  5. b-kay | October 5, 2010 at 10:32 am
     

    –Scores–
    Neil A.: 295, 62 (sub: prom hspu, 1 x 45-lb. plate)
    Erez Y.: 255, 41
    Alex M.: 285, 53 (35-lb. dbs; sub: shoulder press)
    Borja G.: 275, 40 (40-lb. dbs; sub: shoulder press)
    Robbie S.: 235, 48 (35-lb. dbs; sub: shoulder press)
    Derek B.: 225, 52 (40-lb. dbs; sub: shoulder press)
    Tamra F.: 225, 51 (30-lb. dbs; sub: shoulder press)
    Ted K.: 205, 39 (30-lb. dbs; sub: shoulder press)
    Paul M.: 185, 56 (25-lb. dbs; sub: shoulder press)
    Kevin W.: 165, 100 (sub: pushup)
    Susanna B.: 155, 41 (30-lb. dbs; sub: shoulder press)
    Kris C.: 140, 72 (20-lb. dbs; sub: shoulder press)
    Larry B.: 155, 98 (sub: pushup)
    Keena S.: 120, 75 (20-lb. dbs; sub: shoulder press)
    Ryan B.: 120, 57 (20-lb. dbs; sub: shoulder press)
    Jessy C.: 110, 59 (20-lb.dbs; sub: shoulder press)
    Sean M.: 29, 34 (55-lb. dbs; sub: pull-up, shoulder press)
    David O.: 275, 38 (sub: prom hspu, 1 x 45-lb. plate)
    Charles H.: 265, 29
    Sidra C.: 225, 52 (30-lb. dbs; sub: shoulder press)
    Josh M.: 225, 65
    Brian T.: 205, 21
    Mayra C.: 175, 33 (25-lb. dbs; sub: shoulder press)
    Amy D.: 160, 36 (25-lb. dbs; sub: shoulder press)
    Ryan D.: 185, 39 (30-lb. dbs; sub: pushup)
    Jon H.: 95, 31 (sub: pushup)
    Rob K.: 325, 27 (sub: prom hspu, 1 x 25-lb. plate)
    Jeff W.: 280, 50 (35-lb. dbs; sub: shoulder press)
    Ivy F.: 255, 62 (30-lb. dbs ; sub: shoulder press)
    Bill G.: 245, 70 (40-lb. dbs; sub: shoulder press)
    Teal B.: 225, 35 (25-lb. dbs; sub: shoulder press)
    Jim M.: 155, 62 (30-lb. dbs; sub: shoulder press)
    Lisa C.: 155, 53 (25-lb. dbs; sub: shoulder press)
    Mike S.: 275, 49
    Ralph B.: 185, 47 (30-lb. dbs; sub: shoulder press)
    Drew P.: 205, 50 (35-lb. dbs; sub: shoulder press)
    Roselena R.: 195, 52 (25-lb. dbs; sub: shoulder press)
    Bill S.: 135, 55 (25-lb. dbs; sub: shoulder press)
    Jonathan H.: 245, 39
    Dave R.: 315, 69
    Christy P.: 225, 52
    Joe P.: 345, 43 (55-lb. dbs; sub: shoulder press)
    Rachel Z.: 75, 65 (sub: pushup)
    Set S.: 105, 45 (sub: pushup)
    Jeremy N.: 335, 71
    Syed Q.: 185, 49 (25-lb. dbs; sub: shoulder press)
    Steve D.: 315, 34
    Joseph P.: 345, 24 (55-lb. dbs; sub: shoulder press)
    Andrew R.: 300, 72 (40-lb. dbs; sub: shoulder press)
    Adam C.: 225, 25
    Joe F.: 225, 63
    Josh B.: 235, 40
    Thomas M.: 185, 45 (35-lb. dbs; sub: shoulder press)
    Marco M.: 335, 38 (45-lb. dbs; sub: shoulder press)
    Koji H.: 215, 53 (25-lb. dbs; sub: shoulder press)
    Chuck D.: 195, 65 (30-lb. dbs; sub: shoulder press)
    Holmes H.: 155, 68 (25-lb. dbs; sub: shoulder press
    Jennifer M.: 105, 29 (15-lb. dbs; sub: shoulder press)
    Antonio G.: 315, 16 (sub: prom hspu, 1 x 45-lb. plate)
    John B.: 305, 31 (sub: prom hspu, 1 x 45-lb. plate)
    Meghan M.: 235, 48 (sub: prom hspu, 1 x 45-lb. plate)
    Wayne C.: 225, 46 (35-lb. dbs; sub: shoulder press)
    Ricky B.: 235, 45 (40-lb. dbs; sub: shoulder press)
    Stuart W.: 39, 21 (sub: strict pull-up)
    Jerry C.: 225, 61 (30-lb. dbs; sub: shoulder press)
    Caitlin S.: 205, 56 (25-lb. dbs; sub: shoulder press)
    Andrew Y.: 175, 64 (30-lb. dbs; sub: shoulder press)
    Marc H.: 155, 44 (sub: pushup)
    Jeff B.: 155, 82 (sub: pushup)
    Jen O.: 150, 85 (20-lb. dbs; sub: shoulder press)
    Leota B.: 145, 38 (25-lb. dbs; sub: shoulder press)
    Noland C.: 135, 30 (sub: pushup)
    Katherine C.: 105, 45 (20-lb. dbs; sub: shoulder press)
    Campbell R.: 95, 40 (20-lb. dbs; sub: shoulder press)

    Reply
  6. christyphillips | October 6, 2010 at 10:02 pm
     

    Notes for me: 275/15, 275/11, 275×2, 255×1/9, 225/10, 225/7

    Reply

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