power snatch + overhead squat

Compare results to March 25, 2009.

5 Responses

  1. No Mirrors

    There are no mirrors hanging from the walls of my yellow gym. Only slogans spray painted in black block letters, and a rectangular timer oozing seconds in digital red.

    There are no mirrors because there is no one to look into them. Except maybe StuLu, and he is gone.

    There are no mirrors in my gym, only a warm sweaty energy clinging to the yellow walls, the black slogans, the nervous timer, and our tired, heaving bodies.

    There are no mirrors, and if there were, we’d break them, by accident–or maybe not.

  2. Hey people,

    I have a free ticket to todays 1:30 National Symphony Orchestra matinee concert at the Kennedy Center. Lemme know if you want it- MPHer’s get dibs!

    Steve D


  3. –Scores–
    Robbie S.: 90-95-95-95-95-lbs.
    Derek B.: 90-95-100-105-105-lbs.
    Borja G.: 95-100-100-105-105-lbs.
    Tamra F.: 75-80-85-85-85-lbs.
    Ralph A.: 80-95-100-110x-110-lbs.
    Alex M.: 85-90-90-95-100-lbs.
    Larry B.: 50-57.5-65-70x-60-lbs.
    Jessy C.: 45-50-55-60x-55-55-lbs.
    Kris C.: 50-55-60-65x-60-lbs.
    Jen O.: 40-45x-45-45-45-lbs.
    Ryan B.: 40-45-45-45-45-lbs.
    Ted K.: 45-55-55-55-55x-lbs.
    Keena S.: 40-45-50-50-55x-lbs.
    Rob K.: 105-115-120-120-120x-lbs.
    Meghan M.: 95-105-105-110-110-lbs.
    David O.: 95-100-100-105-100-lbs.
    Josh M.: 95-105-110-110-115-lbs.
    Brian T.: 85-90-95-100-105-lbs.
    John B.: 65-75-85-85-85-lbs.
    David S.: 65-65-70-75-80x-75-lbs.
    Sidra C.: 65-70-75-80x-75-lbs.
    Charles H.: 75-85-95-100-110-lbs.
    David C.: 35-35-35-35-35-lbs.
    Leota B.: 45-50-55-60-55x-lbs.
    Jon H.: 15-15-15-15-15-lbs.
    Ryan D.: 35-35-40-40-40-lbs.
    Holmes H.: 50-55-60-60-60-60-lbs.
    Katie M.: 40-45-45-50-40-lbs.
    Jeremy N.: 135-155-170-170-155-lbs.
    Steve D.: 115-125-135-140-140-lbs.
    Neil A.: 105-110-115-120-125-lbs.
    Jonathan H.: 95-100-105-105x-100-lbs.
    Jeff W.: 65-75-80-85-90x-lbs.
    Ivy F.: 75-85-90x-85-85-lbs.
    Roselena R.: 60-65-65-70-75-lbs.
    Drew P.: 75-85-90-95-100-lbs.
    Bill G.: 75-85x-85-85-85-lbs.
    Jen M.: 55-60-65-65-65-lbs.
    Teal B.: 50-55-60-65-70-lbs.
    Sakar P.: 50-60-65-65-70-lbs.
    Livia S.: 35-35-35-35-35-lbs.
    Campbell R.: 25-30-30-30-30-lbs.
    Bill S.: 55-60-65-65-70-lbs.
    Ralph B.: 25-25-25-30-30-lbs.
    Christy P.: 95-105-105x-105-105-lbs.
    Marco M.: 75-80-85-90-80-lbs.
    Chuck D.: 45-55-65x-65x-60-lbs.
    Amy D.: 40-40-45-50-50-lbs.
    Angel P.: 25-25-25-25-25-lbs.
    Linda K.: 15-15-20-25-25-lbs.

  4. Great 6am this morning. Thank you Mel for getting us started and BK for finer coaching points. Borja you made it happen for me.
    Ralph xoxo

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