10 rounds for time:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
7x kipping pull-up
For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Coming off the bar or going to the ground constitutes termination of a set.
This workout is scored by both the time and number of sets completed.
Compare results to May 3, 2010.
I’m disappointed. On May 3, we did this same workout with an additional two rounds of tabata bottom-to-bottom squats. Today, no squats. From this, I deduce that one of the following two possibilities is true:
1. Our coaches are getting easier, or
2. Monday is going to hell.
Since possibility #1 is absurd, the only logical deduction is that Monday is going to be hell.
🙂
If Monday wasn’t already planned to be hell, it sure will be now that you’ve posted this… I’m just sayin’
All part of the plan, T.
All. part. of. the. plan.
Thank you?
Mike, given your success with Frank and your above “shot-across-the-bow”, I’m going to have to ask you to stop planning. Please.
–Scores–
Mark C.: 14:44 (sub: 10x bodyrow/round)
Teal B.: 32:39 (sub: jump-stretch strict pull-up, green, jump-stretch pull-up, green; no weighted pull-up)
Brian T.: 29:53 (15-lbs.)
Leota B.: 27:54 (sub: jump-stretch strict pull-up, blue, jump-stretch pull-up, blue; no weighted pull-up)
Mike S.: dnf
Jeff W.: 31:22 (15-lbs.; 7 rounds)
Caitlin S.: 21:24 (sub: jump-stretch strict pull-up, blue, jump-stretch pull-up, blue; no weighted pull-up)
John B.: 26:20 (15-lbs.)
Neil A.: 33:38 (9 rounds)
Lisa C.: 21:44 (sub: jump-stretch strict pull-up, blue, jump-stretch pull-up, blue; no weighted pull-up)
David S.: 28:38 (15-lbs.)
Larry B: 21:04 (sub: 5x strict bodyrow + 7x bodyrow)
Meghan M.: 27:50 (6 rounds)
Steve D.: 23:15 (6 rounds)
Ryan B.: 21:25 (sub: jump-stretch strict pull-up, green, jump-stretch pull-up, green; no weighted pull-up)
Ryan D: 19:40 (sub: jump-stretch strict pull-up, blue, jump-stretch pull-up, blue; no weighted pull-up)
Stuart W.: 28:21 (25-lbs.; 5 rounds)
Holmes H.: 29:52 (sub: jump-stretch strict pull-up, blue, jump-stretch pull-up, blue; no weighted pull-up)
Sean F.: 30:02 (25-lbs.; 8 rounds)
Adam C.: 28:03 (20-lbs.; sub: weighted strict pull-up, weighted kipping pull-up; 7 rounds)
Joe F.: 27:45 (25-lbs.)
Thomas M.: 28:55 (25-lbs.; 9 rounds)
Joe P.: 31:51 (35-lbs.)
Jim M.: 28:22 (sub: jump-stretch strict pull-up, blue, jump-stretch pull-up, blue; no weighted pull-up)
Jeff B.: 10:58 (sub: 10x bodyrow/round)
Bill G.: 29:57 (15-lbs.; 8 rounds)
Set S.: 13:32 (sub: 5x strict bodyrow + 7x bodyrow)
Anna H.: 11:28 (sub: 5x strict bodyrow + 7x bodyrow)
Erez: DNF