Saturday, October 9, 2010

Saturday, October 9, 2010


10 rounds for time:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
7x kipping pull-up

For the weighted pull-ups, place a 45-pound dumbbell between your  legs above crossed ankles, and jettison the dumbbell after the third  repetition. Continue with strict pull-ups and then kipping pull-ups.  Coming off the bar or going to the ground constitutes termination of a  set.

This workout is scored by both the time and number of sets completed.

Compare results to May 3, 2010.

workout courtesy of crossfit.com

7 Comments

  1. mike | October 8, 2010 at 9:24 pm
     

    I’m disappointed. On May 3, we did this same workout with an additional two rounds of tabata bottom-to-bottom squats. Today, no squats. From this, I deduce that one of the following two possibilities is true:

    1. Our coaches are getting easier, or
    2. Monday is going to hell.

    Since possibility #1 is absurd, the only logical deduction is that Monday is going to be hell.

    🙂

    Reply
    • T | October 8, 2010 at 9:27 pm
       

      If Monday wasn’t already planned to be hell, it sure will be now that you’ve posted this… I’m just sayin’

      Reply
      • mike | October 8, 2010 at 9:28 pm
         

        All part of the plan, T.

        All. part. of. the. plan.

        Reply
        • T | October 8, 2010 at 9:30 pm
           

          Thank you?

          Reply
  2. CookingandLifting | October 9, 2010 at 1:57 pm
     

    Mike, given your success with Frank and your above “shot-across-the-bow”, I’m going to have to ask you to stop planning. Please.

    Reply
  3. b-kay | October 9, 2010 at 2:24 pm
     

    –Scores–
    Mark C.: 14:44 (sub: 10x bodyrow/round)
    Teal B.: 32:39 (sub: jump-stretch strict pull-up, green, jump-stretch pull-up, green; no weighted pull-up)
    Brian T.: 29:53 (15-lbs.)
    Leota B.: 27:54 (sub: jump-stretch strict pull-up, blue, jump-stretch pull-up, blue; no weighted pull-up)
    Mike S.: dnf
    Jeff W.: 31:22 (15-lbs.; 7 rounds)
    Caitlin S.: 21:24 (sub: jump-stretch strict pull-up, blue, jump-stretch pull-up, blue; no weighted pull-up)
    John B.: 26:20 (15-lbs.)
    Neil A.: 33:38 (9 rounds)
    Lisa C.: 21:44 (sub: jump-stretch strict pull-up, blue, jump-stretch pull-up, blue; no weighted pull-up)
    David S.: 28:38 (15-lbs.)
    Larry B: 21:04 (sub: 5x strict bodyrow + 7x bodyrow)
    Meghan M.: 27:50 (6 rounds)
    Steve D.: 23:15 (6 rounds)
    Ryan B.: 21:25 (sub: jump-stretch strict pull-up, green, jump-stretch pull-up, green; no weighted pull-up)
    Ryan D: 19:40 (sub: jump-stretch strict pull-up, blue, jump-stretch pull-up, blue; no weighted pull-up)
    Stuart W.: 28:21 (25-lbs.; 5 rounds)
    Holmes H.: 29:52 (sub: jump-stretch strict pull-up, blue, jump-stretch pull-up, blue; no weighted pull-up)
    Sean F.: 30:02 (25-lbs.; 8 rounds)
    Adam C.: 28:03 (20-lbs.; sub: weighted strict pull-up, weighted kipping pull-up; 7 rounds)
    Joe F.: 27:45 (25-lbs.)
    Thomas M.: 28:55 (25-lbs.; 9 rounds)
    Joe P.: 31:51 (35-lbs.)
    Jim M.: 28:22 (sub: jump-stretch strict pull-up, blue, jump-stretch pull-up, blue; no weighted pull-up)
    Jeff B.: 10:58 (sub: 10x bodyrow/round)
    Bill G.: 29:57 (15-lbs.; 8 rounds)
    Set S.: 13:32 (sub: 5x strict bodyrow + 7x bodyrow)
    Anna H.: 11:28 (sub: 5x strict bodyrow + 7x bodyrow)

    Reply
  4. Erez | October 9, 2010 at 8:57 pm
     

    Erez: DNF

    Reply

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