Mike S. (foreground), no better friend to MPH (the short list: 1, 2, 3).
This was a long time coming—a marked improvement on our first attempt.
–Melody, Rebekka and John
—
“Mikey”
max chest-to-bar pull-up
+ for time:
25x burpee
7-6-5-4-3-2-1
clean @ 155/105-lbs.
jerk
25x burpee
+ With a continuously running clock, establish a one-rep max clean and jerk in 10 minutes.
This workout is scored by the total pull-ups completed in part one, the time to completion in part two and heaviest load lifted in part three.
Uh, yeah. So glad you were right on Saturday Mike. So glad. That said, thanks for all your work, I’ll be in and bangin this out with ya at 8am. God bless!
[blush]
Hey, this isn’t Filthy Fifty…
Joe, I’ll see you at 8. Bring your worst, Grace-boy…
–Scores–
Jim M.: 10, dnf (35-lb. dbs; sub: pull-up)
Angel P.: 22, 9:30 (20-lb. dbs; sub: bodyrow)
Meghan M.: 11, 10:41, 165-lbs.
Susanna B.: 11, dnf (75-lbs.; sub: bodyrow)
Sakar P.: 5, 10:06 (65-lbs.; sub: pull-up)
Josh M.: 20, 8:58, 145-lbs. (100-lbs.)
Ryan B.: 9, 12:08 (20-lb. dns; sub: jump-stretch pull-up, blue)
Joseph P.: 15, 11:58 (75-lbs.; sub: bodyrow)
Dave R.: 22, dnf
Borja G.: 11, 11:39 (120-lbs.)
Ralph A.: 6, 11:26 (115-lbs.; sub: pull-up)
Alex M.: 16, 10:33, 165-lbs. (110-lbs.)
Derek B.: 13, 9:33, 155-lbs. (95-lbs.; sub: pull-up)
Tamra F.: 10, 11:22, 130-lbs. (85-lbs.; sub: pull-up)
Kris C.: 5, 12:48 (65-lbs.; sub: pull-up)
Larry B.: 2, 12:30 (25-lb. dbs; sub: pull-up)
Ted K.: 7, 10:24 (75-lbs.)
Caitlin S.: 4, 9:09, 120-lbs. (75-lbs.; sub: pull-up)
Neil A.: 21, 11:12, 190-lbs. (130-lbs.)
John B.: 17, 11:00, 170-lbs. (115-lbs.; sub: pull-up)
Jeff W.: 6, 8:45, 140-lbs.(95-lbs.)
Livia S.: 1, 10:08, 55-lbs. (35-lbs.; sub: pull-up)
Campbell R.: 5, 10:05 (20-lb. dbs; sub: bodyrow)
Rachel Z.: 10, 10:37 (15-lb. dbs; sub: bodyrow)
Brian T.: 19, 12:21, 145-lbs. (95-lbs.)
Katie M.: 3, 9:59, 85-lbs. (50-lbs.; sub: pull-up)
Leota B.: 1, 8:51 (55-lbs.; sub: pull-up)
Mike S.: 28, dnf
Joe P.: 4, dnf
Set S.: 6, 11:14 (15-lb. dbs; sub: bodyrow)
Jim M.: 10, dnf (35-lb. dbs; sub: pull-up)
Angel P.: 22, 9:30 (20-lb. dbs; sub: bodyrow)
Meghan M.: 11, 10:41, 165-lbs.
Susanna B.: 11, dnf (70-lbs.; sub: bodyrow)
Sakar P.: 5, 10:06 (65-lbs.; sub: pull-up)
Josh M.: 20, 8:58, 145-lbs. (100-lbs.)
Ryan B.: 9, 12:08 (25-lb. dbs; sub: jump-stretch pull-up, blue)
Joseph P.: 15, 11:58 (75-lbs.; sub: bodyrow)
Dave R.: 22, dnf
Chad F.: 12, 10:59 (80-lbs.; sub: pull-up)
Anna H.: 10, 11:55 (65-lbs.; sub: jump-stretch pull-up, green)
Marc H.: 4, 11:46 (45-lbs.; sub: jump-stretch pull-up, blue)
Keena S.: 1, 7:26, 90-lbs. (55-lbs.; sub: pull-up)
Tyler P.: 11, 12:11 (95-lbs.; sub: pull-up)
Koji H.: 11, 9:40 (65-lbs.)
Wayne C.: 12, 10:37 (100-lbs.; sub: pull-up)
Holmes H.: 4, 10:26 (55-lbs.; sub: pull-up)
Cristian D.: 10, 10:48 (20-lb. dbs; sub: jump-stretch pull-up, green; 12x burpee, last set)
Sean F.: 12, 10:17 (80-lbs.)
Chuck D.: 12, 12:05 (25-lb. dbs; sub: jump-stretch pull-up, green)
Josh O.: 5, 9:05 (135-lbs., 55-lb. dbs; sub: pull-up, single-arm jerk)
Syed Q.: 8, 11:13 (25-lb. dbs; sub: pull-up)
Katherine C.: 3, 9:05 (35-lbs.; sub: jump-stretch pull-up, blue)
Noland C.: 25, 11:30 (20-lb. dbs; sub: bodyrow)
David S.: 10, 10:23 (95-lbs.)
Leigh T.: 18. 5:59 (15-lb. dbs; sub: bodyrow; 10x burpee/set)
Christy P.: 22, 9:13, 165-lbs.
Ricky B.: 15, dnf (115-lbs.)
Jeff B.: 7, 10:02 (45-lbs.; sub: pull-up)
Kevin W.: 11, 12:16 (65-lbs.; sub: pull-up)
Jennifer M.: 13, 10:59 (15-lb. dbs; sub: jump-stretch pull-up, green)
Stuart W.: 16, 8:05, 125-lbs. (75-lbs.)
Anne M.: 11, 12:55 (20-lb. dbs; sub: bodyrow)
Notes for today:
-13-minute time limit
hey bk,
i owe you 10 POW burpees… will take care of them tomorrow!
meghan
Coaches, thank you for the recognition and the named WOD. This morning both touched and humbled me.
I’m going to finish this f*cker next time.
Mike
Steve D (at a playground somewhere in Shippensburg, PA)
24, DNF (I didn`t know there was a time limit when I was wodding- not that it would have made a difference…or would it have?)
I love when you guys come off a cert weekend! Fun WOD and great energy in the box. Nice work, men with a much heavier C&J load for the met-con…ya, I graciously passed on scaling up that one, thank you very much