Monday, October 11, 2010

Monday, October 11, 2010

Mike S. (foreground), no better friend to MPH (the short list: 1, 2, 3).

This was a long time coming—a marked improvement on our first attempt.

–Melody, Rebekka and John

Mikey
max chest-to-bar pull-up

+ for time:
25x burpee
7-6-5-4-3-2-1
clean @ 155/105-lbs.
jerk
25x burpee

+ With a continuously running clock, establish a one-rep max clean and jerk in 10 minutes.

This workout is scored by the total pull-ups completed in part one, the time to completion in part two and heaviest load lifted in part three.

8 Comments

  1. CookingandLifting | October 10, 2010 at 10:45 pm
     

    Uh, yeah. So glad you were right on Saturday Mike. So glad. That said, thanks for all your work, I’ll be in and bangin this out with ya at 8am. God bless!

    Reply
  2. mike | October 10, 2010 at 10:47 pm
     

    [blush]

    Hey, this isn’t Filthy Fifty…

    Joe, I’ll see you at 8. Bring your worst, Grace-boy…

    Reply
  3. b-kay | October 11, 2010 at 1:27 pm
     

    –Scores–
    Jim M.: 10, dnf (35-lb. dbs; sub: pull-up)
    Angel P.: 22, 9:30 (20-lb. dbs; sub: bodyrow)
    Meghan M.: 11, 10:41, 165-lbs.
    Susanna B.: 11, dnf (75-lbs.; sub: bodyrow)
    Sakar P.: 5, 10:06 (65-lbs.; sub: pull-up)
    Josh M.: 20, 8:58, 145-lbs. (100-lbs.)
    Ryan B.: 9, 12:08 (20-lb. dns; sub: jump-stretch pull-up, blue)
    Joseph P.: 15, 11:58 (75-lbs.; sub: bodyrow)
    Dave R.: 22, dnf
    Borja G.: 11, 11:39 (120-lbs.)
    Ralph A.: 6, 11:26 (115-lbs.; sub: pull-up)
    Alex M.: 16, 10:33, 165-lbs. (110-lbs.)
    Derek B.: 13, 9:33, 155-lbs. (95-lbs.; sub: pull-up)
    Tamra F.: 10, 11:22, 130-lbs. (85-lbs.; sub: pull-up)
    Kris C.: 5, 12:48 (65-lbs.; sub: pull-up)
    Larry B.: 2, 12:30 (25-lb. dbs; sub: pull-up)
    Ted K.: 7, 10:24 (75-lbs.)
    Caitlin S.: 4, 9:09, 120-lbs. (75-lbs.; sub: pull-up)
    Neil A.: 21, 11:12, 190-lbs. (130-lbs.)
    John B.: 17, 11:00, 170-lbs. (115-lbs.; sub: pull-up)
    Jeff W.: 6, 8:45, 140-lbs.(95-lbs.)
    Livia S.: 1, 10:08, 55-lbs. (35-lbs.; sub: pull-up)
    Campbell R.: 5, 10:05 (20-lb. dbs; sub: bodyrow)
    Rachel Z.: 10, 10:37 (15-lb. dbs; sub: bodyrow)
    Brian T.: 19, 12:21, 145-lbs. (95-lbs.)
    Katie M.: 3, 9:59, 85-lbs. (50-lbs.; sub: pull-up)
    Leota B.: 1, 8:51 (55-lbs.; sub: pull-up)
    Mike S.: 28, dnf
    Joe P.: 4, dnf
    Set S.: 6, 11:14 (15-lb. dbs; sub: bodyrow)
    Jim M.: 10, dnf (35-lb. dbs; sub: pull-up)
    Angel P.: 22, 9:30 (20-lb. dbs; sub: bodyrow)
    Meghan M.: 11, 10:41, 165-lbs.
    Susanna B.: 11, dnf (70-lbs.; sub: bodyrow)
    Sakar P.: 5, 10:06 (65-lbs.; sub: pull-up)
    Josh M.: 20, 8:58, 145-lbs. (100-lbs.)
    Ryan B.: 9, 12:08 (25-lb. dbs; sub: jump-stretch pull-up, blue)
    Joseph P.: 15, 11:58 (75-lbs.; sub: bodyrow)
    Dave R.: 22, dnf
    Chad F.: 12, 10:59 (80-lbs.; sub: pull-up)
    Anna H.: 10, 11:55 (65-lbs.; sub: jump-stretch pull-up, green)
    Marc H.: 4, 11:46 (45-lbs.; sub: jump-stretch pull-up, blue)
    Keena S.: 1, 7:26, 90-lbs. (55-lbs.; sub: pull-up)
    Tyler P.: 11, 12:11 (95-lbs.; sub: pull-up)
    Koji H.: 11, 9:40 (65-lbs.)
    Wayne C.: 12, 10:37 (100-lbs.; sub: pull-up)
    Holmes H.: 4, 10:26 (55-lbs.; sub: pull-up)
    Cristian D.: 10, 10:48 (20-lb. dbs; sub: jump-stretch pull-up, green; 12x burpee, last set)
    Sean F.: 12, 10:17 (80-lbs.)
    Chuck D.: 12, 12:05 (25-lb. dbs; sub: jump-stretch pull-up, green)
    Josh O.: 5, 9:05 (135-lbs., 55-lb. dbs; sub: pull-up, single-arm jerk)
    Syed Q.: 8, 11:13 (25-lb. dbs; sub: pull-up)
    Katherine C.: 3, 9:05 (35-lbs.; sub: jump-stretch pull-up, blue)
    Noland C.: 25, 11:30 (20-lb. dbs; sub: bodyrow)
    David S.: 10, 10:23 (95-lbs.)
    Leigh T.: 18. 5:59 (15-lb. dbs; sub: bodyrow; 10x burpee/set)
    Christy P.: 22, 9:13, 165-lbs.
    Ricky B.: 15, dnf (115-lbs.)
    Jeff B.: 7, 10:02 (45-lbs.; sub: pull-up)
    Kevin W.: 11, 12:16 (65-lbs.; sub: pull-up)
    Jennifer M.: 13, 10:59 (15-lb. dbs; sub: jump-stretch pull-up, green)
    Stuart W.: 16, 8:05, 125-lbs. (75-lbs.)
    Anne M.: 11, 12:55 (20-lb. dbs; sub: bodyrow)

    Reply
    • b-kay | October 11, 2010 at 1:28 pm
       

      Notes for today:
      -13-minute time limit

      Reply
      • meghan m. | October 11, 2010 at 8:54 pm
         

        hey bk,

        i owe you 10 POW burpees… will take care of them tomorrow!

        meghan

        Reply
    • mike | October 11, 2010 at 2:21 pm
       

      Coaches, thank you for the recognition and the named WOD. This morning both touched and humbled me.

      I’m going to finish this f*cker next time.

      Mike

      Reply
  4. tubameat | October 11, 2010 at 5:57 pm
     

    Steve D (at a playground somewhere in Shippensburg, PA)
    24, DNF (I didn`t know there was a time limit when I was wodding- not that it would have made a difference…or would it have?)

    Reply
  5. christyphillips | October 11, 2010 at 9:30 pm
     

    I love when you guys come off a cert weekend! Fun WOD and great energy in the box. Nice work, men with a much heavier C&J load for the met-con…ya, I graciously passed on scaling up that one, thank you very much

    Reply

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