thruster (max attempt)
1-1-1
then, three rounds; rest amply between rounds:
max pull-up
Compare results to September 13, 2010.
then,
shoulder press
5-5-5-5-5
Compare results to June 14, 2010.
thruster (max attempt)
1-1-1
then, three rounds; rest amply between rounds:
max pull-up
Compare results to September 13, 2010.
then,
shoulder press
5-5-5-5-5
Compare results to June 14, 2010.
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–Scores–
Bill G.: 165-175x-170x-lbs., 15, 11, 9, 115-125-125-125-125-lbs.
Jim M.: 125-135-145x-lbs., 6, 7, 3, 95-100-105-110-115x-lbs.
Sakar P.: 125-135-145-lbs., 7, 4, 3, 95-105-105-105-105-lbs.
Drew P.: 165-170-175x-lbs., 10, 8, 5, 95-105-110x-105x-100-lbs.
Jeff W.: 135-145x-140x-lbs., 8, 7, 5, 85-95-100-95x-85-lbs.
Roselena R.: 115-125x-120x-lbs., 4, 5, 4, 65-75x-70-70-70-lbs.
Ralph B.: 125-135-140-lbs., 11, 7, 2, 75-85-100-110x-100x-lbs.
Set S.: 55-60-65x-lbs., 10, 15, 12, 25-35-40x-35-35-lbs. (sub: bodyrow)
Livia S.: 65x-60-65x-lbs., 1, 10, 6, 25-35-40x-35-35-lbs. (sub: jump-stretch pull-up, red; 2 rounds)
Charles H.: 190x-185-190-lbs., 28, 12, 9, 115-125x-115-115x-105-lbs.
Mike S.: 195-200x-200x-lbs., 18, 11, 9, 140x-125-125-125-125-lbs. (sub: bodyrow)
Neil A.: 175-180x-180x-lbs., 30, 10, 9, 115-125x-115x-105-105x-lbs.
John B.: 170-175x-175-lbs., 14, 9, 3, 115-125-125x-115-115-lbs. (sub: strict pull-up)
Brian T.: 145-155x-155-lbs., 18, 15, 8, 95-100x-95-95-95x-lbs.
Josh M.: 145x-145-150x-lbs., 26, 14, 12, 95-105x-95-95-95-lbs.
Leota B.: 90-95-100x-lbs., 2, 1, 2, 55-65x-60x-55x-50-lbs.
Caitlin S.: 125-135x-130x-lbs., 6, 3, 2, 65-75-80-80x-65-lbs.
Glenn C.: 135-145x-140-lbs., 13, 11, 9, 95x-85-90-95-95x-lbs.
Jon H.: 65-65-65-lbs., 26, 15, 9, 55-65x-55x-45-45-lbs. (sub: bodyrow)
Ryan D.: 95-85-85-lbs., 23, 19, 15, 65-75-75-75x-65x-lbs. (sub: jump-stretch pull-up, red)
Katie M.: 85-90-95x-lbs., 13, 10, 11, 65x-60-60-60-60-lbs. (sub: jump-stretch pull-up, red)
Josh O.: 95-105-115x-lbs., 5, 4, 4, 65-75-75-75-65-lbs. (sub: single-arm thruster, single-arm shoulder press)
Antonio G.: 180-190x-185x-lbs., 19, 11, 13, 115-125-135-145x-140x-lbs.
Ralph A.: 160-170-175x-lbs., 6, 4, 4, 115-125-130-135x-130x-lbs.
Alex M.: 150-160x-155-lbs., 26, 16, 11, 95-105x-100x-90-90-lbs.
Borja G.: 160-170-180x-lbs., 22, 14, 9, 95-105-115x-105x-x-lbs.
Derek B.: 150-155-160x-lbs., 8, 8, 95-105-110-115-115-lbs.
Erez Y. 160-165x-165-lbs., 17, 7, 5, 115x-105-105-105x-95-lbs.
Robbie S.: 165-170x-170-lbs., 13, 7, 6, 115x-95-100-105x-95-lbs.
Tamra F.: 130-135x-135x-lbs., 9, 10, 6, 85x-75-80-80-80-lbs.
Kevin W.: 115-125-130-lbs., 12, 8, 6, 65-75-95-115-115-lbs.
Larry B.: 115-125-130-lbs., 15, 7, 5, 65-75-85-95-95-lbs. (sub: jump-stretch pull-up, green)
Jen O.: 95-100-105x-lbs., 25, 17, 15, 65-75-75x-70-70-lbs. (sub: bodyrow)
Susanna B.: 115x-110-115-lbs., 10, 7, 6, 65-75-85-85x-75-lbs. (sub: bodyrow)
Amy D.: 90-95x-95x-lbs., 11, 9, 5, 65-65x-60-60-60-lbs.
Kris C.: 95-100x-100x-lbs., 7, 4, 4, 55-65x-60-60-60x-lbs.
Keena S.: 90-95x-95x-lbs., 11, 8, 8, 55-55-60x-55-50-lbs. (sub: jump-stretch pull-up, red)
Jessy C.: 90-95x-95x-lbs., 25, 12, 15, 55-55-55x-50-50-lbs. (sub: jump-stretch pull-up, red)
Joe P.: 195-205x-200-lbs., 9, 13, 12, 130-140-145x-135-135-lbs.
Joseph P.: 175-185-190x-lbs., 17, 11, 7, 110-115x-110-110-110-lbs. (sub: bodyrow)
Dave R.: 215x-205-210-lbs., 26, 12, 11, 120-125-130-135-135x-lbs.
Kevin C.: 125-125-125-lbs., 9, 9, 6, 85-95-100x-95-95x-lbs.
Johnny A.: 145-155x-150-lbs., 6, 6, 4, 95-105-115x-110x-110x-lbs.
Ryan B.: 75-80-85-lbs., 4, 4, 4, 50-55-50-50-50-lbs. (sub: jump-stretch pull-up, red)
Rachel Z.: 40-40-40-lbs., 11, 10, 12, 20-25-25-30-30-lbs. (sub: bodyrow)
Christy P.: 150-160x-155-lbs., 25, 17, 16, 85-90x-90-90x-90x-lbs.
Meghan M.: 160-165x-160x-lbs., 17, 13, 9, 85-90-95x-90-90-lbs.
Ricky B.: 160-170x-165x-lbs., 25, 17, 11, 105-115-115x-105-105x-lbs.
Stuart W.: 150-160x-155-lbs., 23, 8, 11, 95-100-100-100-100-lbs.
Jerry C.: 135-140x-135x-lbs., 6, 4, 3, 75-85-95-85x-75x-lbs. (sub: jump-stretch pull-up, red)
David S.: 135-140-145-lbs., 15, 10, 8, 85-95-100-105-105-lbs.
Sean F.: 125-135x-130-lbs., 20, 17, 8, 85-90x-85x-75x-65-lbs.
JC L.: 85-85-85-lbs., 15, 7, 5, 65-70-75-80-85-lbs. (sub: jump-stretch pull-up, blue)
Syed Q.: 105-110-115-lbs., 6, 5, 4, 75-80-80-70x-45-lbs.
Katherine C.: 70-70-70-lbs., 2, 15, 10, 50-50x-50-45-45-lbs. (sub: jump-stretch pull-up, green)
Noland C.: 85-95-95-lbs., 7, 2, 3, 55-65-70x-60x-45-lbs. (sub: jump-stretch pull-up, green)
Andrew R.: 145-150-155-lbs., 14, 10, 8, 105-115-120-125x-120x-lbs.
Steve D.: 175-180-185x-lbs., 15, 9, 3, 115-115-115-105-105-lbs.
Joe F.: 150-160x-155-lbs., 22, 10, 8, 120-120x-115-120x-120x-lbs.
Adam C.: 160-170x-165x-lbs., 20, 13, 12, 115-120-125-125-125x-lbs. (sub: bodyrow)
Thomas M.: 125x-120-125-lbs., 9, 6, 8, 90-95x-95-95-100x-lbs.
Angel P.: 75-85-95-lbs., 4, 5, 4, 65-75-90-100x-95-lbs.
Linda K.: 55-60-60-lbs., 14, 6, 5, 35-40-45-50x-40-lbs. (sub: jump-stretch pull-up, green)
Wayne C.: 150-160x-155-lbs., 8, 6, 5, 105x-95-95-95-95-lbs.
Chad F.: 150-160x-155-lbs., 12, 4, 6, 95-105x-95-100x-90-lbs.
Jonathan H.: 150-160x-155-lbs., 25, 12, 7, 95-105-110x-100-105-lbs.
Chuck D.: 125-125x-115-lbs., 6, 5, 2, 85-95-100-100-100-lbs. (sub: jump-stretch pull-up, blue)
Mark C.: 125-130-135-lbs., 18, 10, 10, 120-120-120-120-120x-lbs. (sub: bodyrow)
Cristian D.: 95-100-105-lbs., 10, 2, 4, 65-75x-75-85-95-lbs. (sub: jump-stretch pull-up, green)
Anna H.: 85-95-100-lbs., 2, 10, 5, 65-70-75x-70-70x-lbs. (sub: jump-stretch pull-up, green)
April H.: 55-60-65-lbs., 12, 6, 3, 35-40-45-50-50-lbs. (sub: jump-stretch pull-up, green)
Jennifer M.: 60x-55-60-lbs., 14, 8, 4, 35-35x-30-35-35-lbs. (sub: jump-stretch pull-up, green)
Did Josh O. do the single-arm thrusters with a barbell?