“Religion”
five rounds for time:
max back squat @ body weight
7x burpee + box jump, 20″ platform
If body weight is greater than 225-lbs., use 225-lbs. as the back squat load.
This workout is scored by both the time and the total back squats completed from all five rounds.
–Scores–
Dave R.: 127
Mike S.: 110
John B.: 89 (145-lbs.)
Roselena R.: 44 (115-lbs.)
Ivy F.: 63 (115-lbs.)
Caitlin S.: 100 (115-lbs.)
Bill M.: 47 (110-lbs.)
Koji H.: 75 (110-lbs.)
Lisa C.: 85 (75-lbs.; sub: burpee + step-up)
Leota B.: 75 (85-lbs.)
Steve D.: 71
Josh M.: 70 (130-lbs.)
Holmes H.: 105 (95-lbs.)
Ryan D.: 141 (95-lbs.)
Livia S.: 150 (45-lbs.)
Christine S.: 78 (45-lbs.; sub: push press, 2x squat)
Rachel Z.: 75 (35-lbs.; sub: front squat, burpee + step-up)
Christine D.: 45 (25-lbs.; sub: front squat, burpee + step-up; 3 rounds)
Meghan M.: 73
Josh O.: 100
Joe P.: 38
Susanna B.: 29 (155-lbs.; sub: burpee + step-up)
Tyler P.: 42 (155-lbs.)
Johnny A.: 57 (150-lbs.)
David S.: 68 (145-lbs.)
Jerry C.: 67 (145-lbs.)
Ricky B.: 80 (140-lbs.)
Marc H.: 75 (65-lbs; sub: front squat)
Anne M.: 68 (55-lbs; sub: front squat, burpee + step-up)
Jon H.: 75 (45-lbs.; sub: front squat)
Set S.: 74 (35-lbs.; sub: front squat, burpee + step-up)
Way to go Caitlin! It was really really fun being your spotter!
iwearsocksandshoes = beast
awesome work!