Congratulations Keith H., for completing our Elements Workshop curriculum!
then, as many repetitions as possible in five minutes:
single-arm snatch + clean + jerk (alternating, total) @ 55/35-lbs.
This workout is scored by the total repetitions completed.
mmmmmmm It’s time to put some weight overhead. I’m not scared anymore. I’m not sure I have a PR in this, but I’m in the mood to crush it. Is it noon yet?
Well…no crushing was involved… but that is 5 more lbs than I’ve ever had overhead, so I’ll take the small victory today 🙂 That 190 area seems to be a bit of a mental ceiling at the moment. It will crack…soon.
Neil A.: 165-185-185-lbs., 22
Rob K.: 155-170x-165-lbs., 19
Erez Y.: 145-155x-150-lbs., 18 (45-lbs.; sub: 2x clean + 1x jerk)
Ralph A.: 125-130-135-lbs., 22 (35-lbs.)
Susanna B.: 105-110-115x-lbs., 32 (25-lbs.)
Ted K.: 85-90-85-lbs., 22 (30-lbs.; sub: push jerk)
Kevin W.: 105-120-120-lbs., 22 (35-lbs.; sub: push jerk)
Larry B.: 105-115-120-lbs., 17 (35-lbs.; sub: push jerk)
Paul M.: 85-95-95-lbs., 32 (35-lbs.)
Kris C.: 75-80-85-lbs., 29 (25-lbs.)
Jessy C.: 85-90-90-lbs., 29 (25-lbs.)
Keena S.: 65-65-65-lbs., 48 (25-lbs.)
Ryan B.: 65-65-70-lbs., 26 (20-lbs.)
Robbie S.: 145-155-165x-lbs., 31 (45-lbs.)
Mike S.: 190-200-210-lbs., 23
Sean M.: 145-165x-x-lbs., 12
Joe P.: 175-185-175x-lbs., 26
David O.: 160-160-165-lbs., 27 (45-lbs.)
Josh M.: 150-155-155x-lbs., 30 (45-lbs.)
Brian T.: 135-135-140-lbs., 23 (45-lbs.)
Stuart W.: 95-95-95-lbs., 41 (35-lbs.)
Glenn C.: 95-105-115-lbs., 22 (45-lbs.)
Josh O.: 90-95-95-lbs., 19 (sub: single-arm split jerk, right only)
Jen M.: 95x-95-90-lbs., 28 (25-lbs.)
Mayra C.: 80-80-85x-lbs., 31 (25-lbs.)
Christine S.: 65-65-65-lbs., 27 (20-lbs.; sub: push press)
Ryan D.: 85-85-85-lbs., 39 (20-lbs.; sub: push jerk)
Jon H.: 55-60-55-lbs., 17 (20-lbs.; sub: push jerk)
Jeremy N.: 225-235-245-lbs., 35
Steve D.: 160-175-175x-lbs., 31
Bill G.: 135-135-135-lbs., 26 (45-lbs.)
David S.: 120-135-135-lbs., 29 (45-lbs.)
Jeff W.: 105-105-110-lbs., 13 (45-lbs.)
Livia S.: 45-50-55-lbs., 15 (20-lbs.)
Annalisa E.: 75-80-80-lbs., 26 (20-lbs.)
Amy D.: 90-90-90-lbs., 22 (25-lbs.)
Lisa C.: 90-95-95-lbs., 30 (25-lbs.)
Joseph P.: 175-185-195x-lbs., 37 (35-lbs.)
Dave R.: 225x-225-225-lbs., 34
Sidra C.: 125-130-135-lbs., 23
Roselena R.: 110-110-110-lbs., 25 (25-lbs.)
Linda K.: 45-50-50-lbs., 25 (15-lbs.; sub: push jerk)
Rachel Z.: 45-45-45-lbs., 26 (15-lbs.; sub: push jerk)
Set S.: 65-65-65-lbs., 29 (15-lbs.; sub: push jerk)
Angel P.: 85-85-85-lbs., 16 (25-lbs.; sub: push jerk)
Tod C.: 175-190-190x-lbs., 39 (45-lbs.)
Andrew R.: 105-115-125-lbs., 28 (45-lbs.)
Noland C.: 85-95-95-lbs., 13 (25-lbs.; sub: push jerk)
Keith H.: 105-105-105-lbs., 🙁 (25-lbs.; sub: push jerk)
Thomas M.: 95-100-100-lbs., 25 (45-lbs.)
Jonathan H.: 145-155-155-lbs., 49 (45-lbs.)
Sakar P.: 120-130-125x-lbs., 38 (35-lbs.)
Ivy F.: 125-130-130-lbs., 35
Chad F.: 105-105-105-lbs., 27 (45-lbs.)
Chuck D.: 115-115-115-lbs., 42 (35-lbs.)
Tyler P.: 135-145x-145-lbs., 33 (35-lbs.)
Meghan M.: 160-170x-170-lbs., 42
Ricky B.: 170-180-190x-lbs., 34 (35-lbs.)
Wayne C.: 120-130-135-lbs., 22 (45-lbs.)
Tamra F.: 140-145x-145x-lbs., 39
John B.: 140-145-150-lbs., 33 (45-lbs.)
Jerry C.: 145-155-160-lbs., 44 (35-lbs.)
Caitlin S.: 105-115-115-lbs., 38 (25-lbs.)
Anne M.: 80-80-80-lbs., 29 (20-lbs.; sub: push jerk)
Leota B.: 80-80-lbs., 48 (20-lbs.)
Jeff B.: 85-95-105-lbs., 25 (25-lbs.; sub: push jerk)
Jenn J.: 55-60-65-lbs., 31 (25-lbs.)
Leigh T.: 75-75-75-lbs., 29 (sub: push jerk)
Katherine C.: 65-65-65-lbs., 34 (15-lbs.; sub: push jerk)
Rajesh N.: 65-65-65-lbs., 🙁 (15-lbs.; sub: push jerk)
Christine D.: 35-35-35-lbs., 19 (15-lbs.)
Um, yeah. Not thrilled about this. But for you, Mr Main? Here ya go. I’ll have to earn my way out of it.
Strong work Joe!
That. Is. Awesome.
All other handles/avatars: bow before Chef Joe.
Ok, ok. My top five (must have handle and picture to be eligible):
1. Joe “The Diesel”
2. LB “Teenage Dream”
3. Adam “ChuderFace”
4. T “That’s What She Said”
5. John S. “Droz”
Honorable mention: Neil “Tink”
You could crack that list with a better picture, Hugus. Maybe you could go with one of Bob Sanders, but only you, Jenny and I would get it.
Also, I feel like Bates, K-Lo, Special K and a few others are on the cusp of greatness here.
so, what i’m hearing is, that i have to fully embrace the muppet nickname to even make the list? just the avatar’s not enough? 🙁
maybe we can make that happen… (though definitely still not as funny as joe’s, above)
And all this time I figured you didn’t watch football.
Oh, and I take correlation between Bob and I to be a positive one, even though I know you are referring to the 50% of his time spent off the field.
Meep to that, Jen. Meep.
3x max push jerk – 1 @ 57lb, 3 @ 49lb, 4 @ 49lb
5 min AMRAP – 1x single-arm power snatch + 1x power clean + 1x jerk – 40 reps
push jerks were with kg dumbbells
I would like to preemptively withdraw my AMRAP score. 1) I was hang power cleaning for at least 3 minutes and 2) after looking at the other scores there’s not a chance in hell I got as many as I counted. I had to have switched between counting complexes and reps at some point. [Frown]