weighted pull-up (max attempt)
1-1-1-1-1
Compare results to June 15, 2010.
then, 10 rounds for time:
10x deadlift @ 135/95-lbs.
10x pushup
Compare results to May 28, 2010.
weighted pull-up (max attempt)
1-1-1-1-1
Compare results to June 15, 2010.
then, 10 rounds for time:
10x deadlift @ 135/95-lbs.
10x pushup
Compare results to May 28, 2010.
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BK: great coaching; cheers!
Definitely! Thanks BK!
–Scores–
Dave R.: 85-90-95-100-105-lbs., 4:38
Jen M.: 20-25x-20-22.5-25x-lbs., 12:07
Jeff W.: 45-55-65x-60-60x-lbs., 8:37
Rob K.: 90-105-107.5-112.5-117.5-lbs., 7:03
Kris C.: 10-15x-10-10-12.5x-lbs., 10:43
Alex M.: 60-75-80-90-90x-lbs., 9:34
Neil A.: 55-70-85-82.5-80-lbs., 7:00
Jon H.: 3, 3, 3, 3, 3, 11:02 (65-lbs.; sub: partner-assisted pull-up; 5 rounds)
Christine S.: 3, 3, 3, 3, 3, 4:17 (65-lbs.; sub: pull-up; 5 rounds)
Campbell R.: 3, 3, 3, 3, 3, 11:57 (65-lbs.; sub: partner-assisted pull-up)
Diana D.: 3, 3, 3, 3, 3, 7:36 (50-lbs.; sub: partner-assisted pull-up, knee pushup; 5 rounds)
Cristian D.: 3, 3, 3, 3, 3, 13:30 (75-lbs.; sub: partner-assisted pull-up; 9 rounds)
Lisa C.: 3, 3, 3, 3, 3, 12:38 (sub: partner-assisted pull-up)
Sean M.: 105-110x-110-115x-112.5-lbs.
Joe P.: 72.5-85-90-95-95x-lbs., 7:03
Brian T.: 70-75-80-90-100-lbs., 9:13
David S.: 50-55-60-62.5x-62.5-lbs., 9:30
Josh M.: 60-70-75-80x-77.5-lbs., 6:51
Steve D.: 85-87.5-90-95-100-lbs., 6:54
Adam H.: 20-40-50-55x-52.5x-lbs., 12:35 (7 rounds)
Joseph P.: 3, 3, 3, 3, 3, 12:28 (sub: partner-assisted pull-up)
Ryan B.: 3, 3, 3, 3, 3, 11:35 (85-lbs.; sub: partner-assisted pull-up; 5 rounds)
Anne M.: 3, 3, 3, 3, 3, 11:58 (75-lbs.; sub: partner-assisted pull-up, knee pushup)
John G.: 10-15-25x-20x-17.5x-lbs., 14:09 (11 rounds)
Sean F.: 35-45-55-60-62.5x-lbs., 10:31
Tyler P.: 25-35x-30-32.5-35-40-lbs., 14:38
Josh O.: 55-60-72.5x-65-67.5x-lbs., 4:49
Chad F.: 25-35-45-47.5-50-lbs., 11:19
Jim M.: 30-32.5-35-37.5-40-lbs., 13:52 (115-lbs.; 9 rounds)
Bill G.: 30-45-60-70x-65x-lbs., 7:10
Ricky B.: 55-75-95x-85-90x-lbs., 11:45
Johnny A.: 20-30-35-40x-37.5x-lbs., 13:52
Thomas M.: 60-65-70-75-80-lbs., 10:16 (9 rounds)
Stuart W.: 55-65x-60-62.5-65-lbs., 7:09
Katie M.: 2.5-5-5-5-7.5-10-lbs., 11:34
Ryan A.: 3, 3, 3, 3, 3, 4:44 (75-lbs.; sub: partner-assisted pull-up; 5 rounds)
Set S.: 3, 3, 3, 3, 3, 11:00 (65-lbs.; sub: partner-assisted pull-up, knee pushup)
Livia S.: 2.5-2.5-5x-2.5-2.5-lbs., 11:56
Nice work the last two days BK! And thanks for the coaching at the end today Palma.