four rounds for time:
5x shoulder press @ 115/75-lbs.
10x push press
15x push jerk
20x single-leg squat (alternating, total)
four rounds for time:
5x shoulder press @ 115/75-lbs.
10x push press
15x push jerk
20x single-leg squat (alternating, total)
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6am and 7am, thanks.
–Scores–
Neil A.: 17:57 (95-lbs.; sub: assisted s.l.s)
Tamra F.: 16:06 (65-lbs.; sub: push press, assisted s.l.s)
Kris C.: 19:45 (50-lbs.)
Alex M.: 16:46 (75-lbs.; sub: assisted s.l.s)
Erez Y.: 26:56 (75-lbs.)
Kevin W.: 21:55 (80-lbs., 35-lbs.; sub: goblet squat)
Ted K.: 21:55 (65-lbs., 35-lbs.; sub: goblet squat)
Amy D.: 14:18 (20-lb. dbs; sub: goblet squat)
Keena S.: 14:07 (20-lb. dbs; sub: assisted s.l.s)
Ryan B.: 16:21 (15-lb. dbs; sub: goblet squat)
Ryan A.: 7:18 (20-lbs. dbs; sub: push press, goblet squat)
David O.: 23:35 (85-lbs.)
Rob K.: 20:45 (40-lb. dbs, 10-lbs.; sub: 1/2x weighted s.l.s, left)
Brian T.: 20:02 (75-lbs.)
Glenn C.: 22:14 (75-lbs., 35-lbs.; sub: goblet squat)
Caitlin S.: 22:20 (60-lbs.; sub: assisted s.l.s)
Sidra C.: 21:46 (sub: assisted s.l.s)
Ryan D.: 17:22 (25-lb. dbs.; sub: assisted s.l.s)
Mayra C.: 20:53 (55-lbs., 25-lbs.; sub: goblet squat)
Diana D.: 21:53 (15-lbs.; sub: goblet squat)
Cristian D.: 23:14 (55-lbs., 25-lbs.; sub: goblet squat)
Jeremy N.: 20:52
Steve D.: 24:50
Mike S.: 23:31
Roselena R.: 20:28 (35-lb. dbs, 35-lbs.; sub: single-arm, goblet squat)
Ivy F.: 16:43 (60-lbs., 35-lbs.; sub: goblet squat)
Jenn J.:22:25 (35-lbs., 25-lbs.; sub: goblet squat)
Noland C.: 21:10 (20-lb. dbs, 25-lbs.; sub: goblet squat)
Livia S.: 18:11 (15-lb. dbs)
Ralph B.: 24:09 (30-lb. dbs, 35-lbs.; sub: goblet squat)
Drew P.: 23:45 (75-lbs.; sub: 1/2x s.l.s)
John G.: 20:26 (75-lbs.; sub: assisted s.l.s)
Kevin C.: 18:41 (55-lbs, 25-lbs.; sub: goblet squat; 3 rounds)
Joe P.: 22:26 (sub: assisted s.l.s)
April H.: 22:18 (25-lbs.; sub: goblet squat)
David C.: 25:17 (45-lbs., 25-lbs; sub: goblet squat)
Andrew R.: 17:58 (85-lbs.; sub: assisted s.l.s)
Katie P.: 16:14 (45-lbs; sub: 1/2x assisted s.l.s)
Thomas M.: 19:31 (70-lbs., sub: assisted s.l.s)
Chad F.: 19:45 (75-lbs., 35-lbs.; sub: goblet squat)
Joe F.: 19:12 (95-lbs.)
Angel P.: 16:46 (55-lbs., 25-lbs.; sub: goblet squat)
Adam C.: 18:26 (95-lbs.)
Veni M.: 12:37 (25-lbs.; sub: 15x push press, no jerk, 1/2x squat)
Set S.: 15:52 (25-lbs.; sub: goblet squat)
Koji H.: 19:09 (55-lbs.)
Sean F.: 19:17 (65-lbs.; sub: assisted s.l.s)
Jessica H.: 14:51 (50-lbs.)
Tyler P.: 21:02 (80-lbs.; sub: assisted s.l.s)
Christine D.: 17:12 (15-lbs.; sub: goblet squat)
Chuck D.: 18:28 (65-lbs., 35-lbs.; sub: goblet squat)
Ricky B.: 20:58 (85-lbs.; sub: assisted s.l.s)
Jeff B.: 17:03 (55-lbs., 35-lbs.; sub: goblet squat)
Wayne C.: 19:44 (75-lbs.)
John B.: 18:27 (85-lbs.)
Leota B.: 16:25 (45-lbs., 25-lbs.; sub: goblet squat)
Stuart W.: 19:07 (75-lbs.)
Antonio G.: 21:40 (105-lbs., 35-lbs.; sub: goblet squat)
Leigh T.: 19:19 (25-lbs.; sub: push press, goblet squat)
Jen O.: 16:52 (55-lbs., 25-lbs.; sub: goblet squat; 3 rounds)
Sara J.: 12:48 (20-lb. dbs; sub: goblet squat)
Katherine C.: 14:29 (15-lb. dbs, 25-lbs.; sub: goblet squat)
Rajesh N.: 16:44 (15-lb. dbs; sub: goblet squat)
Marc H.: 14:23 (20-lb. dbs; sub: goblet squat)
Hotel gym:
16:40 (35-lb dbs, assisted sls)