Thursday, October 28, 2010

3 Responses

1. 6am and 7am, thanks.

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2. –Scores–
   Neil A.: 17:57 (95-lbs.; sub: assisted s.l.s)
   Tamra F.: 16:06 (65-lbs.; sub: push press, assisted s.l.s)
   Kris C.: 19:45 (50-lbs.)
   Alex M.: 16:46 (75-lbs.; sub: assisted s.l.s)
   Erez Y.: 26:56 (75-lbs.)
   Kevin W.: 21:55 (80-lbs., 35-lbs.; sub: goblet squat)
   Ted K.: 21:55 (65-lbs., 35-lbs.; sub: goblet squat)
   Amy D.: 14:18 (20-lb. dbs; sub: goblet squat)
   Keena S.: 14:07 (20-lb. dbs; sub: assisted s.l.s)
   Ryan B.: 16:21 (15-lb. dbs; sub: goblet squat)
   Ryan A.: 7:18 (20-lbs. dbs; sub: push press, goblet squat)
   David O.: 23:35 (85-lbs.)
   Rob K.: 20:45 (40-lb. dbs, 10-lbs.; sub: 1/2x weighted s.l.s, left)
   Brian T.: 20:02 (75-lbs.)
   Glenn C.: 22:14 (75-lbs., 35-lbs.; sub: goblet squat)
   Caitlin S.: 22:20 (60-lbs.; sub: assisted s.l.s)
   Sidra C.: 21:46 (sub: assisted s.l.s)
   Ryan D.: 17:22 (25-lb. dbs.; sub: assisted s.l.s)
   Mayra C.: 20:53 (55-lbs., 25-lbs.; sub: goblet squat)
   Diana D.: 21:53 (15-lbs.; sub: goblet squat)
   Cristian D.: 23:14 (55-lbs., 25-lbs.; sub: goblet squat)
   Jeremy N.: 20:52
   Steve D.: 24:50
   Mike S.: 23:31
   Roselena R.: 20:28 (35-lb. dbs, 35-lbs.; sub: single-arm, goblet squat)
   Ivy F.: 16:43 (60-lbs., 35-lbs.; sub: goblet squat)
   Jenn J.:22:25 (35-lbs., 25-lbs.; sub: goblet squat)
   Noland C.: 21:10 (20-lb. dbs, 25-lbs.; sub: goblet squat)
   Livia S.: 18:11 (15-lb. dbs)
   Ralph B.: 24:09 (30-lb. dbs, 35-lbs.; sub: goblet squat)
   Drew P.: 23:45 (75-lbs.; sub: 1/2x s.l.s)
   John G.: 20:26 (75-lbs.; sub: assisted s.l.s)
   Kevin C.: 18:41 (55-lbs, 25-lbs.; sub: goblet squat; 3 rounds)
   Joe P.: 22:26 (sub: assisted s.l.s)
   April H.: 22:18 (25-lbs.; sub: goblet squat)
   David C.: 25:17 (45-lbs., 25-lbs; sub: goblet squat)
   Andrew R.: 17:58 (85-lbs.; sub: assisted s.l.s)
   Katie P.: 16:14 (45-lbs; sub: 1/2x assisted s.l.s)
   Thomas M.: 19:31 (70-lbs., sub: assisted s.l.s)
   Chad F.: 19:45 (75-lbs., 35-lbs.; sub: goblet squat)
   Joe F.: 19:12 (95-lbs.)
   Angel P.: 16:46 (55-lbs., 25-lbs.; sub: goblet squat)
   Adam C.: 18:26 (95-lbs.)
   Veni M.: 12:37 (25-lbs.; sub: 15x push press, no jerk, 1/2x squat)
   Set S.: 15:52 (25-lbs.; sub: goblet squat)
   Koji H.: 19:09 (55-lbs.)
   Sean F.: 19:17 (65-lbs.; sub: assisted s.l.s)
   Jessica H.: 14:51 (50-lbs.)
   Tyler P.: 21:02 (80-lbs.; sub: assisted s.l.s)
   Christine D.: 17:12 (15-lbs.; sub: goblet squat)
   Chuck D.: 18:28 (65-lbs., 35-lbs.; sub: goblet squat)
   Ricky B.: 20:58 (85-lbs.; sub: assisted s.l.s)
   Jeff B.: 17:03 (55-lbs., 35-lbs.; sub: goblet squat)
   Wayne C.: 19:44 (75-lbs.)
   John B.: 18:27 (85-lbs.)
   Leota B.: 16:25 (45-lbs., 25-lbs.; sub: goblet squat)
   Stuart W.: 19:07 (75-lbs.)
   Antonio G.: 21:40 (105-lbs., 35-lbs.; sub: goblet squat)
   Leigh T.: 19:19 (25-lbs.; sub: push press, goblet squat)
   Jen O.: 16:52 (55-lbs., 25-lbs.; sub: goblet squat; 3 rounds)
   Sara J.: 12:48 (20-lb. dbs; sub: goblet squat)
   Katherine C.: 14:29 (15-lb. dbs, 25-lbs.; sub: goblet squat)
   Rajesh N.: 16:44 (15-lb. dbs; sub: goblet squat)
   Marc H.: 14:23 (20-lb. dbs; sub: goblet squat)

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3. Hotel gym:
   16:40 (35-lb dbs, assisted sls)

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