***Important Announcement***
This Sunday, October 31, nine MPH athletes will take to the start of the 35th running of the Marine Corps Marathon, fulfilling their commitment and finishing the journey they began in May. Neil A., Kris C., Jenn J., Jen M., Alex M., Thomas M., Christy P., Leota T.(10k) and Jeff W. are the few and the proud, indeed.
A few weeks ago, T began organizing our cheering section. Clear your schedules and join us to view and support our athletes. Just like every day at MPH, we will be there from the first finish to the last. Here is her team’s plan for today:
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From T:
Meet at the Bates‘ household at 5p and make signs. It shouldn’t take long, and we’ll have supplies, but please bring more if you can.
Thanks!
–T
“Forrest”
three rounds for time:
20x “L” pull-up
30x toes-to-bar
40x burpee
800m run
Thanks for the support, 8am crew. You all rock!
Nice job as Rx, John. I liked how right before we started, you were like “Yea, I have L-pullups.” Way to get it.
Hey guys! Gillian Mounsey is at the MCM bib pick up today. At hope for wounded warriors table. Do 20/10 (m/w) pullups and win a shirt
See you all tomorrow!
man, i was already there and missed it! it was a crazy-town in there at 10am …
Good show Bates!
–Scores–
Leota T.: 26:14 (sub: jump-stretch strict pull-up, blue, hanging knee raise, 1/2x run; 10-20-30)
Jen O.: 33:00 (sub: bodyrow, sit-up; 10-20-30)
Meghan M.: 30:19 (sub: 1/2x strict pull-up; 2 rounds)
Mike S.: 32:48
Linda K.: 30:12 (sub: jump-stretch strict pull-up, green, sit-up; 10-20-30)
Roselena R.: 33:03 (sub: jump-stretch strict pull-up, blue, hanging knee raise; 10-20-30)
David C.: 32:00 (sub: jump-stretch strict pull-up, green, sit-up; 10-20-30)
Campbell R.: 32:47 (sub: bodyrow, sit-up; 10-20-30)
Ivy F.: 31:19 (sub: jump-stretch strict pull-up, blue, hanging knee raise; 2 rounds)
Jeff W.: 23:14 (sub: 1/2x run; 10-20-30, 2 rounds)
Christine S.: 25:20 (sub: bodyrow, pushup, 25x lunge/round; 10-20-30)
Caitlin S.: 33:31 (sub: jump-stretch strict pull-up, green, hanging knee raise)
John B.: 39:34
Dave R.: 36:29
David O.: 28:02 (2 rounds)
Edmund M.: 29:13 (sub: strict pull-up, sit-up; 10-40-30)
Ryan D.: 29:57 (sub: strict pull-up; 10-20-30)
Amy D.: 30:50 (sub: jump-stretch strict pull-up, blue, hanging knee raise; 10-20-30)
Luke D.: 36:20 (sub: strict pull-up, sit-up; 10-40-30)
Ryan B.: 33:56 (sub: jump-stretch strict pull-up, green, sit-up; 10-20-30)
Steve D.: 37:14
Brian T.: 40:26
Keena S.: 34:49 (sub: jump-stretch pull-up, blue, hanging knee raise, 50x lunge/round)
David S.: 31:06 (10-20-30)
Josh M.: 38:01
Ryan A.: 30:20 (sub: jump-stretch strict pull-up, green, sit-up; 10-20-30)
Stuart W.: 33:33 (sub: strict pull-up; 10-20-30)
Adam C.: 28:00 (2 rounds)
Johnny A.: 33:14 (sub: jump-stretch strict pull-up, red, hanging knee raise)
Keith H.: 31:45 (sub: jump-stretch strict pull-up, green, sit-up; 10-20-30)
Set S.: 32:14 (sub: bodyrow, sit-up; 10-20-30)
Jeff B.: 32:14 (sub: jump-stretch strict pull-up, green, sit-up; 10-20-30)
Angel P.: 26:38 (sub: strict pull-up; 10-20-30)
Sean F.: 34:17 (sub: strict pull-up; 10-20-30)