Wednesday, November 3, 2010

Wednesday, November 3, 2010

This Saturday and Sunday, November 6 and 7, Meghan M., Christy P., David O. and Dave R. are competing in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support our athletes, and good luck to all competitors!

3x jerk + 6x overhead squat + 12x back squat*
1-1-1-1-1

*You may rest anywhere but on the floor, even to re-grip.

then, three rounds; rest amply between rounds:
max strict bodyrow

Compare results to September 28, 2010.

7 Comments

  1. jwood30 | November 2, 2010 at 10:41 pm
     

    Good luck in the Hopper guys!

    Reply
  2. Ted | November 3, 2010 at 9:02 am
     

    Yes- good luck – it’s hard to find definitive spectator information on the Facebook page – it looks like it is at CrossFit BWI both Saturday and Sunday? A

    Reply
  3. The Diesel | November 3, 2010 at 9:02 am
     

    I didn’t see much by way of a schedule for the Hopper this weekend on the Facebook page. What is the suggestion as a good time to show up?

    Reply
  4. T | November 3, 2010 at 10:06 am
     

    Ted, I think that’s right. I spent a little too much time on their FB page this morning, and found out the following:
    – they will go until about 6 on Saturday, not as late on Sunday
    – every athlete will compete both days
    – $20 fee for spectators for the weekend; you can pay at the door

    I can’t go on Saturday, but might try to go up on Sunday morning. If anyone wants to carpool, let me know.

    Good luck, athletes!

    Reply
  5. b-kay | November 3, 2010 at 11:01 am
     

    –Scores–
    Kris C.: 65-70-70-70-x-lbs., 17, 10, 10
    Kevin W.: 65-75-75-75-x-lbs., 14, 12, 4
    Alex M.: 65-75-85-90-85-lbs., 19, 9, 8
    Tamra F.: 75-80-85-90x-90-lbs., 12, 7, 8
    Susanna B.: 55-65-75-75-80-lbs., 5, 4, 4
    Jen O.: 55-65-70-75x-75x-lbs., 6, 5, 4
    Keena S.: 55-60x-55-55-55-lbs., 12, 11, 14
    Amy D.: 25-35-45-50-50-lbs., 18, 15, 8 (sub: 3x hang muscle clean + 6x push jerk)
    Katie M.: 25-35-35-35-35-lbs., 8, 8, 10
    Erez Y.: 95-115-130x-120-120-lbs., 18, 15, 10 (sub: 3x deadlift + 6x power clean + 12x front squat)
    Robbie S.: 75-95-115x-105-105-lbs., 12, 9, 7
    Neil A.: 95-115-130-140-145-lbs., 12, 10, 5
    David O.: 95-110-105-105-105-lbs., 11, 8, 6
    Rob K.: 95-110-120-120-125-lbs., 20, 12, 12
    Sidra C.: 75-85-85-90-95-lbs., 9, 6, 6
    Adam H.: 65-75-85x-80-80-lbs., 5, 6, 4
    Charles H.: 75-85-95-105-115-lbs., 12, 9, 7
    Brian T.: 65-75-85-90x-90-lbs., 18, 15, 12
    Glenn C.: 65-75-85-90x-90-lbs., 12, 8, 5
    John B.: 65-75-85-85x-80-lbs., 19, 9, 11
    Cristian D.: 25-25-25-25-x-lbs., 7, 5, 5
    Mayra C.: 50-50-50-50-50-lbs., 3, 2, 2
    David C.: 25-25-25-25-x-lbs.
    Jon H.: 25-25-25-25-x-lbs., 8, 3, 5
    Diana D.: 25-25-25-25-x-lbs., 15, 10, 4
    Leota B.: 50-55-55-60-55-lbs., 13, 7, 10
    Jeremy N.: 115-140-160-170-180x-lbs., 12, 8, 5
    Josh M.: 95-110-120-130-130x-lbs., 21, 6, 6
    Mike S.: 95-115-130-145-145-lbs., 13, 10, 7
    Drew P.: 75-85-95-105-105x-lbs., 10, 10, 8
    Caitlin S.: 65-75-85-90x-90-lbs., 17, 10, 9
    Jeff W.: 65-75-85-95x-85x-lbs., 10, 11, 7
    Johnny A.: 65-75-85-85-85-lbs., 4, 4, 4
    Roselena R.: 55-65-75-75-75-lbs., 11, 10, 8
    Sakar P.: 55-65-75-85-95-lbs., 8, 6, 9 (sub: 6x push jerk + 12x back squat)
    Ross K.: 25-25-25-25-25-lbs., 12, 8, 6
    Set S.: 25-25-25-25-25-lbs., 9, 7, 7
    Noland C.: 25-25-25-25-25-lbs., 15, 10, 6
    Livia S.: 25-35-45-45-45-lbs., 10, 8, 7
    Ralph B.: 25-25-25-25-25-lbs., 11, 8, 6
    Campbell R.: 25-35-45-50-50-lbs., 8, 9, 5
    Ryan B.: 25-25-25-30-30-lbs., 6, 6, 6
    Jen M.: 50-55-55-55-55-lbs., 9, 7, 8
    Lisa C.: 50-55-65-75-75-lbs., 8, 7, 8 (sub: 3x hang muscle clean + 6x push press)
    Marco M.: 45-55-55-65-75-lbs., 18, 8, 7
    Tod C.: 65-85-85x-75-75-lbs., 11, 9, 8
    Dave R.: 115-135-155-135-x-lbs., 15, 15, 12
    Joe P.: 115-115-135-155-155x-lbs., 15, 9, 7
    Joseph P.: 45-45-55-60x-55-lbs., 17, 1, 9
    Mead O.: 65-65-65-x-x-lbs., 19, 10, x
    Meghan M.: 65-95-95-95-95-lbs., 10, 6, 6
    Ricky B.: 75-95-95-95-95-lbs., 12, 10, 8
    David S.: 55-65-75-80-85-lbs., 14, 9, 4
    Andrew Y.: 55-55-55-55-55-lbs., 12, 9, 4
    Stuart W.: 55-65-70-70-75-lbs., 11, 9, 7
    Teal B.: 55-65-70-75-80-lbs., 7, 4, 3
    Leigh T.: 35-35-35-40-35-lbs., 11, 6, 3 (sub: front squat for back squat)
    Wayne C.: 75-95-95-95-x-lbs., 17, 12, 10
    Josh O.: 75-95-105-115-125-lbs., 15, 12, 5
    Jonathan H.: 65-75-95-95-x-lbs., 19, 10, 8
    Sean F.: 55-65-65-65-65-lbs., 17, 10, 9
    Syed Q.: 55-65-75-65-65-lbs., 8, 8, 5
    Chuck D.: 45-55-55-55-55-lbs., 13, 17, 10 (sub: front squat for overhead squat)
    Christine S.: 25-35-45-50-50-lbs., 14, 10, 8
    Koji H.: 65-75-85-85-85-lbs., 20, 17, 14 (sub: front squat for overhead squat)
    Jennifer M.: 15-25-30-30x-x-lbs., 15, 7, 8
    Jenn J.: 25-35-40-40-x-lbs., 12, 10, 5 (sub: push press)
    Ryan A.: 45-65-75-75-75-lbs., 15, 8, 5 (sub: front squat for overhead squat)
    Kevin C.: 55-60-65-70-70-lbs., 10, 9, 5
    Angel P.: 35-45x-45-55-55-lbs., 10, 7, 5
    JC L.: 35-45-65-75-65-lbs., 12, 12, 14 (sub: front squat for overhead squat)
    April H.: 15-25-30-40-35-lbs., 20, 9, 5
    Veni M.: 35-55-60-45-x-lbs., 12, 9, 5 (no overhead squat)
    Christine D.: 15-25-30-30-30-lbs., 10, 9, 8 (sub: front squat for overhead squat)
    Christy P.: 65-95-110-95-95-lbs., 10, 10, 10
    Andrew R.: 75-95-105-115-120x-lbs., 18, 13, 7
    Steve D.: 95-115-130-140-150-lbs., 22, 14, 13
    Bill G.: 75-85-95-105-105-lbs., 15, 9, 9
    Thomas M.: 65-75-85-85-85-lbs., 21, 14, 10
    Adam C.: 75-85-95-110x-105-lbs., 21, 16, 13

    Reply
  6. Mrs. F | November 3, 2010 at 1:01 pm
     

    Inov-8 question: if ordering online, would you recommend getting 1/2 size larger than normal shoe size? That’s a recommendation I have heard when buying traditional running shoes in order to accommodate your feet swelling. But, we don’t do all that much traditional running. . .

    Also, the 195’s Jen mentioned in her comment yesterday, are those primarily for running wods or can they be any wod shoes?

    Reply
    • coach | November 3, 2010 at 2:56 pm
       

      Ivy,

      Feet only swell a) when running incorrectly, and b) when running incorrectly over very long distances.

      Mel, BK and I wear our Inov-8s for all workouts. That’s why we use them—they’re a one-shoe-fits-all for workouts.

      John

      Reply

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