Thursday, November 4, 2010

Thursday, November 4, 2010

The saucony crew:

Congratulations Bobby M., for completing our Elements Workshop curriculum!

Tabata Mash-Up: Deadlift + Sit-up
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are deadlifts @ 225/155-lbs., and the even intervals are sit-ups. There is no rest between exercises, except a one-minute break after round 16.

This workout is scored by the total repetitions completed from all 32 intervals.

Compare results to February 9, 2010.


  1. coach | November 4, 2010 at 12:59 pm

    Erez Y.: 275 (185-lbs.)
    Ted K.: 283 (135-lbs.)
    Leah-Fae C.: 384 (115-lbs.)
    Keena S.: 307 (115-lbs.)
    Kevin W.: 219 (115-lbs.)
    Ryan B.: 251 (85-lbs.)
    Amy D.: 273 (45-lbs; sub: shoulder press)
    Rob K.: 235
    Brian T.: 237 (135-lbs.)
    Ryan D.: 248 (135-lbs.)
    Jon H.: 187 (75-lbs.)
    Bill G.: 269 (175-lbs.)
    Joe P.: 240
    Ivy F.: 245
    Sakar P.: 212 (155-lbs.)
    Ralph B.: 227 (155-lbs.)
    Drew P.: 221 (155-lbs.)
    Roselena R.: 255 (65-lbs.)
    Ross K.: 267 (75-lbs.)
    Johnny A.: 231 (155-lbs.)
    Sidra C.: 224
    Veni M.: 96 (65-lbs.; 1/2x)
    Joseph P.: 248
    Angel P.: 259 (115-lbs.)
    JC L.: 238(90-lbs.)
    Cristian D.: 310 (75-lbs.)
    Andrew R.: 272 (185-lbs.)
    Holmes H.: 267 (95-lbs.)
    Jesse L.: 104 (45-lbs.; 1/2x)
    Matt C.: 135 (65-lbs.; 1/2x)
    Sean F.: 359 (135-lbs.)
    Jenn J.: 248 (115-lbs.)
    Ryan A.: 🙁 (75-lbs.)
    Chuck D.: 238 (135-lbs.)
    John B.: 307
    Sara J.: 204 (135-lbs.)
    Tamra F.: 296
    Wayne C.: 267 (155-lbs.)
    Jerry C.: 216 (135-lbs.)
    Jen O.: 270 (115-lbs.)
    Leigh T.: 314 (115-lbs.)
    Leota B.: 353 (95lbs.)
    Jeff B.: 304 (95-lbs.)
    Katherine C.: 311 (75-lbs.)
    Set S.: 341 (75-lbs.)
    Rajesh N.: 142 (65-lbs.; 1/2x)
    Bobby M.: 155 (14-lbs.; 1/2x)

  2. Mrs. F | November 4, 2010 at 1:22 pm

    All by yourself, Sid? That rocks.

    • sidc | November 4, 2010 at 4:12 pm

      The noon class today was a throwback to the days at Globo when it was just me and a friend who would work out together. I guess the rain or fear of tabata deadlifts kept others away. I have to say that I don’t miss…*thinking, thinking*…anything about working out at the Globo. I will take personal attention at the MPH box any day over the strange stares, funny smells, and awful music selection of the Globo.

      • Rob | November 4, 2010 at 5:54 pm

        As long as we have the 80s channel playing, there will never be awful music at MPH.

        • Teenage Dream | November 4, 2010 at 10:22 pm

          I second that. Let’s hear it for hair band Fridays!


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